☝️ If you’re having trouble accomplishing your health goals, you may be trying to bite off more than you can chew. Dr. Blake Livingood suggests taking one area of your health to focus on for a month, rather than all at once, so you can eventually turn that one goal into a habit!
🎙 Hear more from Dr. Livingood and the Berlin’s in the rest of today’s new episode of The MaxLiving Podcast: https://maxliving.com/podcast/
🧑💻 Just because you’re working all day doesn’t mean you can’t be active. Sitting at a desk for long periods of time may harm your neck and back, causing further health issues.
🚶 Share this post with a friend or family member who works at an office to motivate them to get up and get moving.
🤝 No matter where you are in your health journey - we’re committed to helping you feel and function at your best. Our whole-body lifestyle approach focuses on finding the underlying cause of your health concerns, so you can gain long-term results.
🚶♀️ There’s no better time to prioritize your health than right now. Take the first step & find a MaxLiving office near you: http://ow.ly/w95w50KOnuA
🙌 Just because you’ve dealt with digestion or gastrointestinal problems for a while, doesn’t mean it can’t be fixed. Through chiropractic adjustments we can align the spine and nervous system to help your body function properly.
🤳 Make an appointment at your local MaxLiving office: https://maxliving.com/locations/
🦠💪 Interested in learning about how to strengthen your immune system? Find a MaxLiving office near you to secure your spot at our Immunity Makeover: https://maxliving.com/locations/
🙏 A few months ago Dr. David Erb survived a traumatic boat accident, causing him to almost lose 3 of his fingers. Through it all, Dr. David was certain that the healing power of his body would allow him to gain back 100% function… and he did just that. Erb Family Wellness Coppell
🤝 Whether your health journey has had its ups and downs, or you’re looking to live a healthy life naturally, we’re here to help. Don’t let your health fall to the wayside. Put yourself first and find a MaxLiving office near you. http://ow.ly/wxQY50KOmgx
🤳 If you spend hours a day looking down at your phone or computer, try these tips to avoid text neck:
✅ Hold your phone at eye level
✅ Use a standing desk
✅ Take frequent breaks
✅ Get adjusted regularly
❗️ Share this post with someone you care about! You could be saving them from neck pain, early degeneration, nerve pressure by informing them about text neck.
❤️ Today we honor and celebrate chiropractic legend, B.J. Palmer’s birthday! Thanks to his hard work and dedication, we're able to help our communities live a life free from interference!
Comment 🙌 below if chiropractic care has changed your life.
🗓 Being healthy means being intentional about what you do with your body each and every day.
🎙 Find out what healthy habits guest, Sachin Patel says you should implement into your daily routine in today’s new episode of The MaxLiving Podcast. https://maxliving.com/podcast/
🤔 Your everyday decisions make a drastic impact on the outcome of your health.
📝 Learn how to create a health plan that allows you to live a life free from interference: https://maxliving.com/healthy-articles/nutrition/what-is-your-health-plan/
too soon? we don’t think so 🎃💀👻🦇🧟♂️ fall treats are a weakness of ours over at smith family chiropractic, finding a balance is key. do the best you can, but don’t let guilt sink in if you treat yourself this season, it’s not a game of perfect.
🙌 Chiropractic care truly changes lives! If you know someone who’s unsure if chiropractic care can help their situation, send them today’s new episode of The MaxLiving Podcast! Dr. Ryan and Ashley share more inspiring patient transformations which include reduced anxiety, regulated blood pressure, improved gut health, and more!
👂 Listen here: https://maxliving.com/podcast/
🛍 Did someone say SALE? Now through 9/5 take 14% off all products in honor of Labor Day! Get your supplements, MaxLiving swag, & more before it's too late. http://ow.ly/mcVC50KzcJz
🤱 We know how overwhelming it can be when your baby is struggling. If you’re looking for answers on how to help your child, chiropractic care may be able to find the root cause.
💯 Take the first step by getting your baby's spine checked. Find a MaxLiving clinic near you: http://ow.ly/ev7A50Kxf2n
⬇️ Comment below the first word you discovered.
🧠 Read more about how to foster a healthy mindset here: https://maxliving.com/five-essentials/mindset/
❗️”The greatest investment you can make is in your health,” -Dan Sullivan DC.
🎙 Listen to the full episode here: https://maxliving.com/podcast
Remember that the reason you’re doing this is to make your life better 💪🏼💪🏾💪🏻💪🏽💪🏿
👎 The daily stressors of life may be harmful to your health if you aren’t taking action against them. Learn the benefits of preventative chiropractic care in today’s new episode of The MaxLiving Podcast!
🎙 Listen here: https://maxliving.com/podcast/
❓ Is pain normal for you? If so, it shouldn't be.
👉 Let us help you create your new normal... the one where you feel, function, and heal at your best! Click here to get started: https://maxliving.com/locations/
Marble City Family Chiropractic a MaxLiving Health Center
🎒 School is officially back in session. Help ensure your kids stay healthy this school year by listening to our tips on today’s new episode of The MaxLiving Podcast! https://maxliving.com/podcast/
📈 Ready to experience life without limits?
👉 Take the first step and find an office near you: https://maxliving.com/locations/
🔎 If you know someone who’s interested in chiropractic care but hasn’t fully committed, share this episode with them to give an inside look at what to expect at their first chiropractic visit.
👂 Listen to the full episode here: https://maxliving.com/podcast/
No words ❤️. We're so thankful Leonard found Dr. Shawna Frontier Family Chiropractic and was able to help him feel alive again.
👉 If you know someone who's struggling with their health, we may be able to help! Click here to make an appointment at an office near you: https://maxliving.com/locations/
🍴You are what you eat! The health of your gut plays an integral role of your body's overall ability to heal and function properly, which is why we recommend you incorporate gut-healing foods into your diet.
👉 Learn more about how you can heal your gut naturally at our Guts & Glory Workshop during the month of August! For tickets, contact your local MaxLiving office: https://maxliving.com/locations/
❓Have you tried our cervical traction unit before? If you have a stiff or sore neck, cervical traction exercises may help stretch your neck and relieve pressure.
👉 Let us help you find the root cause of your health problems! Get in touch with your local MaxLiving office here: https://maxliving.com/locations/
👨👩👦 Chiropractic families = healthier families! Our MaxLiving offices see patients of all ages from newborn babies to grandparents. The stress of everyday life can be taxing on the body, but with chiropractic care, we may be able to relieve the stress in the nervous system so your family can heal better!
📍 Find a MaxLiving office near you to start your family under care: https://maxliving.com/locations/
🤱 A lot of times, childbirth doesn’t go according to plan and that’s okay! Rather than focusing on the negatives of what didn’t go right, focus on the positives. Your body was designed to reproduce and go through this process. At the end of it you will have the best reward, a beautiful baby - so cherish the moment. You CAN do this!
🤰 If you’re currently pregnant, or planning to have kids in the future, don’t miss today’s new episode of The MaxLiving Podcast to hear Ashley Berlin and guest host Erin Berlin discuss birthing without fear: https://maxliving.com/podcast/
🤝 Our MaxLiving offices across North America are committed to helping you achieve your health goals. Help you body function and heal at 100% by finding a location near you! http://ow.ly/kM1B50K6LvR
👉 We make health concepts simple for you to understand so you can make informed decisions about your health. Our MaxLiving offices across North America are hosting their next workshop during the month of August to educate you on how to properly take care of your gut. For ticket information, click here to contact a MaxLiving office near you: https://maxliving.com/locations/
🔈 Listen to the entire episode of “How to Heal Your Gut Holistically” here: https://maxliving.com/podcast/how-to-heal-your-gut-holistically/
🍽 Did you know we offer nutrition and toxicity testing to find the root cause of your health problem? Our MaxMetabolix testing helps uncover broken pathways on a deeper level so you can tackle potential issues before they become a disease or diagnosis. . 🗣 Ask your MaxLiving doctor about MaxMetabolix to get started!
👆 Healing isn’t one size fits all. Our patient-centered approach allows us to help you find the root cause of your problem, rather than finding temporary solutions.
📲 Ready to find the answer to your unsolved health issue? Contact a MaxLiving office near you today: https://maxliving.com/locations/
🧠 Your mindset plays a big role in your overall health and healing. Since your brain and body are connected, a stressed out brain = a stressed out body. We're here to help you create new lifestyle habits that support positive mental health so you can live to your full potential. Read more about mindset here: http://ow.ly/Jpq950K0jZx
🔐 Consistent chiropractic care is key to maintaining a healthy nervous system. Don’t miss today’s brand new episode of The MaxLiving Podcast, “Chiropractic Patient Turned Chiropractor” to hear guest Dr. Justin Berlin’s journey of how chiropractic care changed his life.
🔊 Listen here: https://maxliving.com/podcast/chiropractic-patient-turned-chiropractor/
Did you know kids who get adjusted regularly may experience:
😴 better sleep
🧘 improved focus
🤧 reduced risk of disease/injury
📲 Contact a MaxLiving office near you to learn more about how chiropractic care can help your child live their best life! https://maxliving.com/locations/
🫀 Heart disease is the leading cause of death in the U.S. which means that most people aren’t aware of how to properly take care of their heart.
🔎 Learn the truth about heart health in today’s new episode of The MaxLiving Podcast! Listen here: https://maxliving.com/podcast/the-truth-about-heart-health/
👉 Help your body achieve optimal health by resetting it back to its natural state. Check out our detox products here: http://ow.ly/TCSl50JRTYo
🗣 If it weren't for Abigail's sister telling her about MaxLiving, she might still be living with headaches and irregular periods.
🤳 Don't let your loved one's continue to struggle with their health. We may be able to help them function and heal at their full potential through aligning the spine and nervous system. Share this post with a friend or family member for an opportunity to change their life for the better! https://maxliving.com/locations/
🏋️♂️ Are you someone who says they are going to workout but lacks the motivation to do it when the time comes?
💪 Hear our hosts and former Crossfit gym owners Dr. Ryan Berlin and Ashley Berlin discuss how to find motivation to exercise in today’s new episode of The MaxLiving Podcast. Listen here: https://maxliving.com/podcast/finding-motivation-to-exercise/
🇺🇸 Happy Independence Day! Stay safe celebrating today with your family and friends.
⏰ Be sure to check in with your local MaxLiving office to see their updates office hours this week.
😣 Do you find yourself constantly worrying about if you will be in pain when doing day-to-day activities? Brenda did too until she started care at MaxLiving. Now, she no longer worries about pain episodes and lives life to her full potential.
🤝 Your body was designed to heal and function at its full potential, therefore if you're not feeling great, your body is trying to tell you something is wrong. Let us help you find the root cause of your health problem so we can find a long-term solution. Find a MaxLiving office near you to make an appointment: https://maxliving.com/locations/
🚫 From the time you wake up, brush your teeth, take a shower, clean the kitchen, etc. you’ve encountered countless dangerous chemicals that could damage your health.
🎙 Tune in to today’s episode of The MaxLiving Podcast for tips on avoiding toxins at home! Listen on Spotify, Apple Podcasts, or on our website: https://maxliving.com/podcast/avoiding-toxins-at-home/
🗓 Everyday you have a new opportunity to become the best version of yourself. What's stopping you from doing so?
✂️ It's time to cut the excuses and start making a change so you can live the life you've always dreamed of. For action steps on how to win the war within yourself, check out our blog: https://maxliving.com/healthy-articles/winning-the-war-within-yourself/
📖 We provide our patients with the education, resources, and sense of community they need in order to make their own informed health decisions. A lot of people think they only have one option when diagnosed with a condition, but the reality is, there are lots of other options out there.
💪 MaxLiving and the 5 Essentials may be able to help you live your best life by restoring your body's natural ability to heal. Click here to learn more: http://ow.ly/lv1A50JGLnb
✅ When checking off your to-do list for vacation, be sure to schedule extra chiropractic adjustments before and after your trip so you can feel your best.
💺 Small spinal misalignments can happen by sitting in a cramped plane or car seat for a long period of time, carrying heavy luggage, or sleeping in an unsupportive hotel bed. If you have a friend or family member going on vacation soon, share this post with them!
🍽 When it comes to eating healthy, the environment you’re in plays a stronger role than motivation. Your child may want to eat healthy, but if there are unhealthy snacks in the pantry, their motivation for eating healthy is most likely going to fall to the wayside.
🆕 Check out today’s new episode of The MaxLiving Podcast to hear Dr. Ryan and Ashley Berlin’s strategies to overcome picky eating. https://maxliving.com/podcast/strategies-to-overcome-picky-eating/
👨👧👧 Happy Father's Day!
🤗 Our MaxLiving offices across the country are hosting a Father's Day Patient Appreciation Day this week. Be sure to contact your nearest MaxLiving office for details: https://maxliving.com/locations/
😫 Is stress getting to you this week? Engage in some of the de-stressing tips above to get your mind off of being overwhelmed. If left unchecked, chronic stress may damage your health, therefore it's important to consciously de-stress, especially when you're at home.
👉 Read more about the impact of stress on your body: https://maxliving.com/healthy-articles/your-body-on-stress-the-fight-or-flight-disease/