Spiritually Balanced

Spiritually Balanced Spiritually Balanced works to empower people to take control of their healing through modalities suc

Vaginal Steaming, Trauma-Informed Yoga, Reiki, Trance Healing, and Meditation

A common misconception is that once the healing work is done, life is all rainbows and butterflies, but the integration ...
02/01/2024

A common misconception is that once the healing work is done, life is all rainbows and butterflies, but the integration period where you’re mind, body, spirit, and energetic systems are absorbing the shifts can be a wild ride as well.

Often, this is when you can feel physically run down and exhausted. If you’ve never felt safe or at home in your body, this can be an overwhelming feeling and as your nervous system is balancing itself out, exhaustion may hit you hard.

Give yourself and time, space, and care to fully integrate all of the amazing lessons you’ve learned and really absorb the new feelings of safety.

Coming on social media this last week is giving spring 2020 vibes and I'm not here for it.The last 3.5 years has been a ...
08/24/2023

Coming on social media this last week is giving spring 2020 vibes and I'm not here for it.

The last 3.5 years has been a cl*******ck of egos and fear and that is by design. We are amidst a spiritual warfare that is purposely pitting us against one another. We are not the enemy. The person on the street who was/wasn't wearing a mask is not the enemy.

The enemy are the toxic systems designed to take away your power "for your safety." Let me tell you, there is no one on this earth who is better at keeping you safe and making decisions for you than YOU!

Sovereignty is an enemy to the toxic systems because a person who is confident in themselves and knows with every fiber of their soul that they hold all of the agency in their life is not affected by the systematic abuse.

If you're ready to step out of the deluded matrix and into your sovereign reality, all you need to do is choose. Choose to reclaim your power. Choose to hold yourself 100% responsible for your health and well-being. Choose to make the rebellious act of loving fiercely while maintaining your boundaries. These are the true rebellions. They are free, they are peaceful, they are safe and effective.

Many of you have spent the last 3.5 years waking up and doing exactly this. Since change happens little by little every day, it can be hard to see progress, but I'm here to tell you that you're doing great. You're living each day aligned with your best and highest self.

With all of the craziness that is going on, ask yourself if the information you're taking in is true, helpful, and kind to your being as a whole. If it's not, find yourself some new sources of information and start spending time doing activities that fill you up.

The craziest act of rebellion you can take is to live your life so that you are completely free and unencumbered in every area.

This past year has been filled with so much growth. Last year I set a silent intention to let go of the baggage from tra...
01/01/2022

This past year has been filled with so much growth. Last year I set a silent intention to let go of the baggage from trauma, guilt, shame, and grief that was weighing me down. I had spent so much time and effort to process these experiences and do the work to overcome them, but when it came time to letting go, I couldn’t. I felt paralyzed. I didn’t know who I was behind all of these emotions.

The these feelings and experiences had been with me for what felt like my whole life. Who would I be if I let it go? What if I didn’t like the person I would become without it? Not knowing the answer to these questions kept me stagnant in my healing journey. At the end of 2020 I knew I couldn’t hold on any more. I knew that I deserved more from myself. So I made the scary commitment to let it all go.

During 2021, I had 2 massive healing periods. The first of which started with the new year. I spent the first few days curled up in bed listening to a song that ripped my mind, body, and spirit open absolutely sobbing. All of the hurt, pain, and grief I had accumulated was spilling out. When I finally emerged from my cocoon of release I felt so much lighter and knew that while I didn’t have the answers to the questions above, that I was in control and would figure it out on the way. Letting go the most free I had felt in years and gave me the courage I needed for my next step.

The second healing period happened just before the holidays and while I’m not ready to share that experience just yet, I will say it was another massive layer of letting go. I was able to peel away the limiting beliefs of decisions that were made for me and replace those beliefs with what I wanted instead. This release brought my voice back to me. I have always been a people pleaser, appeasing others at the expense of my own peace. Since this healing, I’ve been able to stand up for myself in ways that I only ever dreamed about. I’m advocating for myself from a place of strength now, rather than panic and I know that I am finally becoming the person I was always meant to be.

I have found my authentic self and I am so excited to get to know her.

09/25/2021

This is my glow up story.

It’s always so fascinating to me how Spirit aligns us with the people, places, and experiences we need to fulfill our soul’s mission ✨

09/10/2021

It always goes back to boundaries!

What is your biggest struggle with boundaries?

My body, my choice. That’s the motto, is it not?Has this not been shouted at the opposition, demanding that they allow f...
09/10/2021

My body, my choice. That’s the motto, is it not?

Has this not been shouted at the opposition, demanding that they allow freedom of choice even if it differs from their belief system?

Now is the time to practice what you preach. Regardless of the choices you made for yourself, advocate for someone else to be granted the freedom of choice. Practice what you preach.

If it triggers you to let someone else make a choice that is different than yours, explore that.

Has your advocacy for body autonomy been about freedom? Or has it not been about advocacy at all. Has it been about forcing others to comply with your beliefs this whole time?

What side are you on? Do you stand for fear or do you stand for freedom?

08/21/2021

4 tips on how to cleanse your energy! ✨
Click the link in my bio to register for my free spiritual hygiene course 👆🏼

08/17/2021

What are your strongest boundaries?
Click the link in my bio if you want in on the spiritual hygiene course! 👆🏼

08/14/2021

Your health + wellness is your responsibility and yours alone. Don’t outsource your power 💚

08/01/2021

You are a spiritual being having a human experience. Therefore connecting to the spirit world is your divine right.

Intuition is your best bu****it detector. It lets you know the true intentions of people and can smell deceit a million ...
07/30/2021

Intuition is your best bu****it detector. It lets you know the true intentions of people and can smell deceit a million miles away.

Has following your intuition ever helped you?

🙌🏼 Self- Reiki 🙌🏼Self- Reiki is available to anyone who is attuned to Level 1 Reiki and as a practitioner it is importan...
07/29/2021

🙌🏼 Self- Reiki 🙌🏼

Self- Reiki is available to anyone who is attuned to Level 1 Reiki and as a practitioner it is important to keep up with your own self-care. This means finding time every day for a self-treatment. As a practitioner, Reiki is a simple, convenient, and cost effective holistic remedy. It can be used for just about any ailment whether it be physical, mental, energetic, or spiritual.

Although, you should always consult a medical professional for a diagnosis. The universal life force allows you to take your health into your own hands and provides an additional level of control over your spirit and your person. Sometimes, it may feel as though you have too much on your plate to maintain your self-care and Reiki regiment. Remember that these are the times when it is most important to keep up with your self-treatments.

Reiki allows you to gain a greater insight into the causes of stress and ailments so you can better understand how to overcome them.

Do you want to learn how to practice Reiki on yourself?

Some of the best advice I've received in my trauma-informed training is that at some point you will trigger your clients...
07/27/2021

Some of the best advice I've received in my trauma-informed training is that at some point you will trigger your clients. Not on purpose, but it will happen and when it does, your job as a practitioner is to have a safe space set up so they can process the trigger in such a way that it aids to their healing.

Triggers are vast and unique to each survivor, so you could be the most careful with all of your wording, your environment setup, physical placement, etc., but no matter what at some point you will trigger your client through no fault of your own.

When a survivor experiences a trigger in a safe space, it can be an empowering part of their healing journey. The safety they feel will allow them to process their big feelings without the big reaction. It will help them to learn coping skills so that when they experience triggers in the real world, they know what to do and how to keep themselves feeling safe. Processing triggers in a healthy way is a huge part of healing from trauma.

Continue being kind, caring, and compassionate to your clients and make them feel safe enough to work through their big feelings.

You are a spiritual being having a human experience. Your soul chose to reincarnate in this body, during this time so yo...
07/26/2021

You are a spiritual being having a human experience. Your soul chose to reincarnate in this body, during this time so you could share your magic with the world 🌏

What is your soul's purpose?

07/25/2021

Getting your mind out of the way during mediumship/psychic readings is the ultimate goal. It’s also completely unnatural because that is where we spend all of our time. It takes patience and practice 💚

07/24/2021

Understanding ethics is especially important for spiritual practitioners. Find yourself a mentor who has gone their professional development and is really well informed in their field.

Reiki is a stress reduction and relaxation technique. There are studies which show that the effects of a Reiki session o...
07/22/2021

Reiki is a stress reduction and relaxation technique. There are studies which show that the effects of a Reiki session on the recipients nervous system can last between 3-5 days.

The life force energy of Reiki is the energy of unconditional love. In healing, it is known that compassion is an integral component. A person cannot truly start healing until they feel compassion for themselves. A Reiki session sends unconditional love to the recipient's physical and energetic bodies. This influx of love, creates an environment of safety so the person can begin to heal from trauma at their own pace. Begin surrounded by the feeling of love in itself transmutes energies that are out of balance in the body.

As we know, everything is energy. All of our emotions are comprised of a vibrational frequency with love being the highest. Feelings of trauma are associated with fear, grief, loss, etc. which are much lower in vibrational frequency. A Reiki session helps to heal trauma by transmuting these lower frequency emotions through love and compassion.

As this process begins, it works to support the individual through their individual pace and healing methods. Reiki is a great support modality to other forms of healing because it is gentle, non-invasive, and works at the pace of the individual.

Disclaimer: there is no judgment to experiencing or living in fear or grief. Healing should always be done at an individual pace in whatever way feels safe 💚

Have you experienced Reiki?

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