Eating and Living Healthy, LLC

07/01/2024

I hear often that people feel in a rut with their menus…same recipes all the time. This year I am going to share recipes that are simple and add some creatively to your list. https://www.instagram.com/reel/C1wur_4qtUS/?igsh=MTZhbGd2aGI4eWtxNQ==

19/09/2023

Welcome to Fall! Sign-up for The Fall Nutrition Group Program that will run until the end of December! $20 of each sign-up will go to supporting the Maui fire community. Also, amazing prizes for the group from Whistle for Dixie - a local Colorado artist.

All the news and updates you don't want to miss. September 2023 Eating And Living Healthy, LLC Nutrition News Welcome To Fall! Summer has flown by, with so many amazing adventures and successes, now i

01/06/2023

It's so easy to get confused by all of the protein powders on the market. Read my newsletter to understand why you want protein and how to select the best for your needs:

All About Protein and Summer June, 2023 News From Eating and Living Healthy, LLC Welcome To Summer! This is the one of the best times of year. It is the perfect time to enjoy all of the farmer's marke

29/12/2022

I want to add some answers to questions I have received on the nutrition group:
- we will be spending part of the program discussing vegetarian/vegan nutrition in relation to getting all the nutrients you need. This includes for recovery, training, and daily needs.
- we will be discussing training and recovery nutrition. This is not a topic we have covered in the past as this doesn't apply to everyone in the group, BUT I feel it is so useful for all and there are so many products and challenges to navigate that a group setting is a perfect way to learn.
- The weekly group discussions will be up for all at all times and I will answer questions daily as they come into the group, so you will see the information.

Have you signed up yet!?! Just two more days to join the group. It's time to set your intentions for the New Year to come and let your nutrition lead the way. See sign-up in comments. BONUS: prizes throughout the month that will keep you inspired to create new items in your kitchen and enjoy local foods in your area.

14/12/2022

The holidays are in full swing and it's time to reflect on 2022 and prepare for 2023. No better way than to ready the attached!

‌ Closing 2022 and Prepping for 2023 The holiday season is in full swing with 2023 and all the hopes, goals and intentions just a few weeks away. Read below to help guide your days ahead, and see furt

06/09/2022

It's been a while, so let's catch up! Here is my latest Nutrition Newsletter. You can read it here or sign-up for free on my website. It's been a busy summer so let's set some goals together and join in my Fall Nutrition Group starting Monday:

All the news and updates you don't want to miss. September 2022 Eating And Living Healthy, LLC Nutrition News Welcome To September Summer has flown by and now is a great time refocus and reset before

05/10/2021

Changing Seasons calls for fresh new ideas for eating and achieving your nutrition goals. Read below and sign-up today!
https://conta.cc/3BbxORl

02/03/2021

March Nutrition News and Spring Group

All the news and updates you don't want to miss. March 2021 Eating and Living Healthy Nutrition News Spring Clean Your Nutrition Over the past year, wow hard to believe it has almost been a year, so m

26/01/2021

The microwave debate! This podcast will, hopefully, help if you have shied away from this magical tool. Part of meal prep, in my opinion, is knowing how to best reheat your leftovers

‎Show The Dave Chang Show, Ep Debunking Microwave Myths - Jan 21, 2021

13/01/2021

13 days into the new year, and I know so many people have made nutrition resolutions and are already rethinking them. There are a few things I know for sure: eating healthy balanced meals that taste great makes it is so easy to keep your goals; getting help and feeling supported makes a huge difference; and keeping the nutrition humor alive is always helpful. See the attached review, so much humor and also truth (note: this cereal is not healthy and oatmeal is not the devil). Also while we are already 10 days in, if you feel you need nutrition support please see the link in the comments.

Do you remember when oatmeal was healthy? Well it was, you idiot, but now it’s as convoluted as ever! Kellogg’s Little Debbie Oatmeal Creme Pies Cereal Oh, I quite enjoy the irony that …

30/12/2020

As we close out 2020 and look toward 2021, it is a great time to reflect and plan for the New Year. Not much will feel different in these coming days, but there is so much hope. And, with hope we can think about our health, knowledge about what we eat, and make changes to achieve goals. Read the attached, and if you would like sign-up hit the link. If you would like to check out my group program, you can also just comment below and I will gladly add you. ALL of the sign-ups will go to World Central Kitchen but some folks might want to just participate and paying isn't in the plan right now. I am just happy to have you in the group!

Join in Today ‌ Celebrating a New Year As we welcome 2021, my goal for clients near and far is to achieve their nutrition goals while learning new information and realizing just how simple healthy eat