
08/26/2025
💧Feeling off today? It might not be burnout—it might be dehydration.
Here’s your daily hydration check-in and some easy ways to stay on top of it (especially in this summer heat):
✅ Start your morning with a full glass of water
✅ Carry a reusable bottle and sip often
✅ Add electrolytes if you’re sweating a lot
✅ Eat hydrating foods (cucumbers, watermelon, berries)
✅ Try lemon + a pinch of sea salt for a natural hydration boost
✅ Cut back on dehydrators (too much caffeine, alcohol)
✅ Don’t wait until you’re thirsty—by then, you’re already behind
Hydration impacts your mood, focus, digestion, skin, and even how well you sleep.
This is your reminder: don’t skip the sip 💙