Soul Adventures ATX

09/01/2025

It’s free day if yoga in Austin today. 🎉🎉🎉

Come join us at 6.45 PM for a fun yoga flow.

All levelsls welcome! Send this to someone who you might enjoy going with you!

Free parking onsite. Bring a yoga mat and water.

https://sweatpals.com/event/free-day-of-yoga-atx

08/26/2025

Upcoming wellness events this week:

Thursday, Aug 28th, 5.45 PM
Stress Management workshop with soundbath

https://sweatpals.com/event/yoga-soundbath-for-stress-anxiety

Saturday, Aug 30th, 10.15AM
Chakra Healing Soundbath

https://sweatpals.com/event/reset-restore-sound-bath

Monday, Sep 1, 6.45PM
Free day of yoga in Austin.

This event is held all over Austin to celebrate the yoga community and welcome anyone who is curious about yoga. If you have been meaning to try yoga, this is your chance. If you cant make this time check out other studios that may be offering a free class.

https://sweatpals.com/event/free-day-of-yoga-atx

Feel free to share with friends. I look forward to seeing you there. 😊

Follow us to stay in the loop for upcoming events and be sure to join our mailing list to get early access to events and subscriber only discounts.

08/26/2025

Join us for a free community yoga event to commemorate Free Day of Yoga in Austin.

All levels are welcome. No prior experience is necessary. Ages 10 and above are welcome!

Monday, Sep 1st,
6:45 PM,
5201 Convict Hill Rd.

Bring a yoga mat and a water bottle.

https://sweatpals.com/event/free-day-of-yoga-atx

08/26/2025

Join us for an hour of stillness, sound, and soul work this weekend at Prana Cafe.

What to expect:

🌬 Gentle breathwork to awaken your chakras
🌈 A sound bath tuned to the 7 chakras
🖊 Guided journaling to anchor the shifts you feel

🗓 Saturday, August 30th, 10.15AM
📍 Prana Cafe
🎒 Bring your mat, (optional - blanket, pillow) and journal.

https://sweatpals.com/event/reset-restore-sound-bath

Enjoy delicious smoothies at Prana after class. 20% off for class participants

Join us for a soul-soothing morning designed to bring your energy back home. Through the power of sound, breath, and intentional journaling, you’ll release stuck energy, activate your root chakra, and...

08/21/2025

Feeling overwhelmed, drained, or like your mind just won’t slow down?

Join us for our signature Stress Management Workshop designed to help you release stress, quiet your thoughts, and reconnect with your calm. Out clients love our stress management workshops. Come see for yourself what a reset can feel like

What to expect-

We’ll start with guided journaling, move through simple breathwork techniques you can use anytime, and end with a deeply restorative sound bath to leave you feeling lighter, grounded, and at peace.

Come as you are, leave feeling renewed.
📅 Thursday , Aug 28th, 6PM
📍 Inner Diva Studios
🎟 Link to register below

https://innerdivastudios.com/events

Reserve your spot today — space is limited.

https://fb.me/e/5QGrgvzpi?mibextid=wwXIfr

08/09/2025

Namaste from India! 🇮🇳 😍🙏🏽

I made it here yesterday after a long trip and absolute love the familiar sights, sounds and foods. It’s monsoon season here. Loving the collier temps and the misty mornings. I loved getting to see family and hugging them yesterday! 😍

My trip took 28 hours and once I landed I was on my feet all day running errands and meeting people. Definitely a tough day. The jet lag hit me hard after 4PM but I powered through with several cups of chai and made it till 9PM. My years of traveling here have taught me to sleep as much as I can on the plane and stay awake the entire first 2 days here. It’s the best way to beat the jet lag.

Stay tuned for updates in my stories!

08/06/2025

July was beautiful. Summertime means cherishing special moments with my kids. We cooked, baked, watched movies, and I joined my son on soccer trips. Long drives made for some really fun bonding times! At this tender age of growing independence, I truly treasure when the kids choose to hang out with us and enjoy time together.

The highlight of the month was teaching community classes for a meaningful cause supporting our local food bank. Definitely felt like a full circle community moment.🤍

Between all the things I do, I know my energy can deplete quickly if I’m not careful! So, I scheduled self-care pauses throughout the month that felt nourishing and supportive, giving me time to reset and renew. My absolute favorite moment was sitting in the cold plunge for 4.5 minutes—my longest streak yet! I was thrilled to see how my body has been adapting to the contrast over time.

Speaking of pauses, I’m taking a break from teaching this month to turn inward and focus on myself and family. But I’ll be back soon with two beautiful classes at the end of August:

✨ Aug 28 – Yoga & Soundbath for Stress and Anxiety
✨ Aug 30 – Chakra Healing Soundbath

https://sweatpals.com/SOULADVENTURESATX

I’d love to see you at one or both! If not, enjoy the rest of your summer. And stay tuned for some fun adventures coming up in my stories over the next few days.😍

I’m so grateful for such a productive and fulfilling month. Some days felt long and tough, while others just breezed by. I’m truly thankful that I get to do all the things that light me up. So grateful for the yin and yang of it all!❤️

08/02/2025

Thank you to everyone who donated canned food as part of our community classes in July!

Together, we collected canned goods to support the Central Texas Food Bank, and today I had the honor of dropping off your donations and volunteering at the warehouse. Even better, I got to do it alongside my kids and our Girl Scout troop.

We spent the afternoon sorting over 3,000 pounds of food, enough to provide 2,500 meals to local families.

July was all about community. Every one of our yoga classes centered around connection, support, and giving back.

This experience felt like a full-circle moment from moving together on the mat, then moving into action for a cause that matters.💖

For me, this is what Soul Adventures is all about. It’s more than just a yoga class. It’s about community, connection and giving back. Thank you for being part of this movement.💕

, , , , , , , , , , , , , , , , , ,

07/18/2025

Right now, we’re in a rare planetary parade with six planets visible in the sky all at once. And with Uranus newly in Gemini, the energy is electric, fast moving, and full of breakthroughs!!. This is a rare portal for potent manifestation!🔥

This is the universe tapping you on the shoulder, saying “get clear, dream boldly. & manifest intentionally.”

We have a powerful new moon next week on the 24th that is a great time to manifest.. This new mom invites us to slow down, reset, and get intentional. It’s a powerful time to align with what you really want, and start calling it in.

✨ Join us for a special new moon magic manifestation workshop:

💫 Learn the foundations of manifestation
✍️Journal with guided prompts to clarify your desires
🎶 Soak in a soul-resetting sound bath to anchor your intentions and raise your frequency

No experience needed—just bring a journal, a pen, and your dreams.

Let this moon be your turning point.🌘

Thursday, July 24th, 6PM

Spaces are limited. Signup using link in bio.

We’ve had people manifest new jobs, new relationships and new breakthroughs after our manifestation workshops. A big part of manifestation is becoming a vibrational match to your dreams. Come, learn how so you can dream big and invite those dreams into your reality! 🌙🎉