Soul Adventures ATX

Soul Adventures ATX Yoga Classes, Workshops & Retreats

Yoga | Mindfulness | Soundbaths | Self-Care | Goal Setting | Work-life Balance

Inspiration to live your best life! 🧘🏻‍♀️

Incredibly grateful for another beautiful Friday Nights Unplugged at ✨This has become one of my favorite ways to end th...
05/17/2026

Incredibly grateful for another beautiful Friday Nights Unplugged at ✨

This has become one of my favorite ways to end the work week. 30 minutes of somatic yoga focused on regulating the nervous system, 30 minutes of sound bath to raise our vibration, followed by sauna, cold plunge, and a thermal soak in the beautiful soaking garden while connecting with community. The level of relaxation and nervous system regulation is incredible, even for me while I’m teaching it.

What I’ve loved even more over this last month is the deep conversations that happen after class. Conversations about meditation, yoga, wellness, ayahuasca, stories of overcoming personal struggles and pain, supporting each other, celebrating each other. Every time I leave, I’m smiling because I made a new friend, felt seen, and felt supported. 🤩

So much gratitude for this community and so much gratitude to see familiar faces coming back again and again. I love seeing you 💗

If you missed this one, the next one is Friday, May 29th. We gather every other Friday. I cannot wait to do it again ✨🤍🔥

Link to tickets in bio!!

It was such a beautiful honor to hold space for these incredible mamas (and one wonderful dad) yesterday. 🤍Motherhood is...
05/10/2026

It was such a beautiful honor to hold space for these incredible mamas (and one wonderful dad) yesterday. 🤍

Motherhood is one of life’s most profound journeys. It is love in its purest form, but it is also constant giving, holding, and showing up in ways that often go unspoken.

To all the moms, thank you for everything you pour into your children and families every single day. Your love shapes lives in ways words will never fully capture. I hope today you feel deeply seen, appreciated, and held in the same way you hold so many others.

Happy Mother’s Day to all the mamas out there, and to every form of motherhood being lived, held, and honored today. 🌸

To the moms, moms-to-be, stepmoms, single moms, fur baby moms, mother figures, and every woman who nurtures, loves, and gives in ways both seen and unseen… today is for you. I hope you feel extra loved, celebrated, and cherished today. 💗

And to everyone who joined our Mother’s Day Sound Bath yesterday, thank you from the bottom of my heart. Thank you for trusting me to hold space for you, for choosing to pause, and for allowing yourself to fully rest and receive. 💗Watching so many of you soften, breathe deeper, and return to yourselves was something truly special. It was an honor to witness and hold that space with you💗

Have a beautiful day, mamas!!!!

05/05/2026

Today marks 2 years since I started Soul Adventures ATX.

I feel incredibly grateful for the community we’ve built, the people I’ve met through events and collaborations, and most of all, the journey inward this has taken me on.

For many, stepping into teaching yoga or sound baths is something they’ve always dreamed of. My path looked very different.

I’m in tech, and a busy mom of two with a full life. I have a job I love, kids with packed schedules, and very little space for anything more. Underneath it all, I was constantly stressed and on the edge of burnout.

About 10 years ago, I took a meditation course to cope with stess . It changed the trajectory of my life and gave me tools to be more present.

Then during the pandemic, I signed up for a yoga teacher training online, mostly to move my body and cope with anxiety.

The combination of yoga + meditation was magical and took me on a deep journey of transformation inward.

At the time I started having this quiet but persistent feeling that I was meant to teach yoga. I ignored it. I told myself I was too busy, that I already had enough on my plate, that I didn’t look like the mainstream image and wasn’t cut out for this. But the feeling didn’t go away. It got stronger. I kept questioning it. There are so many yoga teachers out there, why me?

But when I was on a birthday retreat (which I do every year, I call it my soul adventures), I finally gave in and told the universe that I was going to do it. And if it was truly meant to be, to support me, open doors for me, and give me confirmation that I’m meant to do this work.

And the universe showed up for me in unbelievable ways. Every single day, every single event, every single 1:1 showed me how much I love doing this work, how much I love holding space for people, and how aligned it is with my soul. I would have never known this kind of joy if I hadn’t said yes.

So 2 years in, here I am. Feeling so honored to be part of people’s healing journeys, to host these beautiful events, and to live a side of life I never thought was possible.

I’m deeply grateful for this journey and for every one of you who has been a part of it. Thank you for being here. 🤍

05/04/2026

Mother’s Day is this weekend 🤍

If you’re looking for the perfect gift for your mom, a mom friend, a mother figure, or even something for yourself, this is it.

Join us for HELD, a candlelight sound bath with crystal singing bowls and soothing instruments designed to help you fully rest.

No movement. Nothing to do.
Just lie down, close your eyes, and receive.

Soft candlelight, calming aromatherapy, and healing sound to help you reset and recharge.

If you’ve been craving a pause, this is for you.💗

Bring your mom, a mom friend, or come solo. You don’t have to be a mom to attend. This is for anyone needing a reset.

Sat, May 9th
5-6.15PM
Casa de Luz village.

Spots are limited to intentionally keep this event small abd intimate. The event is likely to sell out, so grab your spot today.

Head to link in bio for tickets. See you there! 💗

So much gratitude to everyone who joined us at the Chakra Healing Soundbath last night at Flow Yoga. I’ve loved being pa...
04/27/2026

So much gratitude to everyone who joined us at the Chakra Healing Soundbath last night at Flow Yoga.

I’ve loved being part of these gatherings over the last few years, and it was truly an honor to hold space and give back to the Sunday Fire community.

Our theme was releasing what no longer serves us and coming home to love for ourselves. There was something really special in the room… the willingness to let go, to soften, to be present. I loved the beautiful, collective energy.

We closed the evening to this wonderful song with that gentle but powerful reminder that you are the light, and you are worthy of your own love.

So grateful for every soul I met last night. Thank you for showing up, for being open, and for allowing yourself to receive. My heart is full. Thank You! ❤️🙏🏽

04/23/2026

So grateful for the beautiful reset we had at Cedar Banya this weekend.

Our class took us through a full mind-body reset. Yoga, breathwork, sound bath, sauna, and cold plunge - all working together to reset the system. Detoxing the body and mind, letting go of what no longer serves us. Such an incredible release and reset! ✨

We left feeling calmer, clearer, and lighter. 💕

If you’d like to join our next event, DM or comment “reset” and we’ll add you to the waitlist.

You’re invited to join us at CLEANSE- A mind-body reset with gentle yoga and soundbath followed by a steam sauna and co...
04/19/2026

You’re invited to join us at CLEANSE- A mind-body reset with gentle yoga and soundbath followed by a steam sauna and cold plunge (optional).

Tomorrow, Sunday 19th, 5-7PM
Cedar Banya

We have 6 spots left’

If this is calling you, join us. Come solo or bring a friend. All levels welcome. No prior experience necessary.

Use link in bio to signup. 💕

04/13/2026

We’re excited to be partnering with BATHE | Austin’s Bathhouse & Social Wellness Club for events this month.

Coming up

Friday 4/17- Friday Nights Unplugged

This is our most popular series from last fall, back by demand. This class is an invitation to unplug from your busy week and kick off the weekend with a beautiful mind-body reset. Class includes somatic yoga for nervous system regulation followed by a soothing soundbath.

Monday- 4/20 -Mindful Mondays
Start your week intentionally with guided meditation and a slow-flow candlelight yoga.

All classes at Bathe come with a garden soaking pass.

No prior experience needed. Come solo or bring a friend. All are welcome!

See you there! 🧘🏼‍♀️💕

Head to link in bio to signup. ✨

Thank you to everyone who joined us at Bloom- our spring mini-retreat yesterday 🌿🌸🦋💕We created an intimate, intentional ...
03/30/2026

Thank you to everyone who joined us at Bloom- our spring mini-retreat yesterday 🌿🌸🦋💕

We created an intimate, intentional space to slow down, reconnect with our mind and body, and plant new intentions under the energy of the Spring Equinox.

We started with gentle yoga, breathwork, guided meditation, visualization, intention setting with a beautiful seed ritual, and closed with a soothing sound bath to help it all integrate.🌿✨

I loved the energy in the room - the openness, the willingness to pause, and the deep connection that unfolded. 💕

Holding space for this collective filled me up in the best possible way. I went home with a full heart, a big smile, and so much gratitude. 🙏🏽💕

Creating intentional, transformative experiences like this is what I love most. And doing it with this beautiful community means everything 🤍

We only gather like this for a workshop/mini-retreat experience once a month. If you’d like to join our next event, follow us on Sweatpals and subscribe to our newsletter so you’re the first to know.

Head to link in bio to signup!

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