Roots & Remedy

Roots & Remedy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots & Remedy, Health & Wellness Website, Austin, TX.

R&R cultivates wholeness through Faith, Education & Healing.
- Holistic Practices+ Healing Modalities
- Educational Workshops/Programs
- Retreats + Women/Teen Circles
- Culture + Community Wellness
- Spiritual Health
- Private Practitioners + Members

We invite you to learn or receive in The Art of Healing Touch: A Community Series. A 3-part journey of Touch, Care, and ...
08/29/2025

We invite you to learn or receive in The Art of Healing Touch: A Community Series.

A 3-part journey of Touch, Care, and Collective Healing - Open to all:
🔸️ Come with a companion (friend, family member, senior, child over 12)
🔸️ Come alone and with the help of someone in a safe and guided way
🔸️ Or simply come to receive care without participating in the bodywork workshop.

Session 1: Upper Body Care - will focus on shoulders, arms, hands, and neck.

During the bodywork workshop, chair massages will be offered by our bodyworkers.

$liding scale per person. Link in comments to register.

If you are a local BIPOC business and would like to set up as a vendor, please send a private message.

We look forward to serving you.

✨️✨️✨️✨️

Te invitamos a aprender o a recibir en El Arte del Toque Sanador: Una Serie Comunitaria.

Un viaje de 3 partes sobre el Toque, el Cuidado y la Sanación Colectiva - Abierto a todos:
🔸️ Ven con un acompañante (amigo, familiar, persona mayor, niño mayor de 12 años)
🔸️ Ven solo y con la ayuda de alguien de forma segura y guiada
🔸️ O simplemente ven a recibir atención sin participar en el taller corporal.

Sesión 1: Cuidado de la parte superior del cuerpo: se centrará en hombros, brazos, manos y cuello. Durante el taller corporal, se ofrecerán masajes en silla a cargo de nuestros terapeutas corporales.

Escala móvil por persona. Si eres un negocio local BIPOC y te gustaría establecerte como proveedor, envía un mensaje privado.

Esperamos atenderte con cariño.

















At Roots & Remedy, we believe that receiving care is just as sacred as giving it. Even as bodyworkers and caregivers, ou...
08/29/2025

At Roots & Remedy, we believe that receiving care is just as sacred as giving it. Even as bodyworkers and caregivers, our bodies and spirits need to be replenished.

Massage/bodywork, energy work, and intentional rest aren't luxuries - they're medicina.

When we pause to receive, we rise together.

Book your 90-minute R&R session and give yourself permission to be cared for.

💆‍♀️💆‍♂️💆‍♀️💆‍♂️

En Roots & Remedy, creemos que recibir cuidados es tan sagrado como brindarlos. Incluso como terapeutas corporales y cuidadores, nuestros cuerpos y espíritus necesitan renovarse.

El masaje, el trabajo energético y el descanso intencional no son lujos, son medicina. Cuando hacemos una pausa para recibir, nos elevamos juntos.

Reserva tu sesión de 90 minutos de descanso y recupérate de ser cuidado.















Healing doesn't always come from doing mas-it comes from slowing down and listening to your cuerpo/body, mind and espiri...
08/28/2025

Healing doesn't always come from doing mas-it comes from slowing down and listening to your cuerpo/body, mind and espiritu. Tonight, take a moment in gratitude to breathe deeply, drink water 💦 with intention, or simply sit in silence.

Our bodies and spirits remember rest. You don't have to carry it all alone. Let's rise together.

If you're ready to honor yourself with intentional care, join us for our upcoming Art of Healing Touch: A Community Series. Your wellness is your medicina.

✨️ ✨️ ✨️ ✨️

La sanación no siempre se logra con más, sino con bajar el ritmo y escuchar tu cuerpo, mente y espíritu. Esta noche, tómate un momento de gratitud para respirar profundamente, beber agua 💦con intención o simplemente sentarte en silencio.

Nuestros cuerpos y espíritus recuerdan el descanso. No tienes que cargar con todo solo. Elevémonos juntos.

Si estás listo para honrarte con cuidado intencional, únete a nosotros en nuestra próxima serie "El Arte del Toque Sanador: Una Comunidad". Tu bienestar es tu medicina.







Mark your calendars and stay tuned for more community care events!
08/26/2025

Mark your calendars and stay tuned for more community care events!

08/26/2025

New Dates 📅 We appreciate your patience and flexibility. Please swipe up/down to view the new dates for the PROTECT YOUR ENERGY, and discover the COMMUNITY SERIES - A 3-Part Journey in Touch, Care, and Collective Healing

Links in comments. Stay tuned for more R&R events.





The Medicine of Touch ✨🌿Touch is one of the most powerful ways we connect, heal, and feel seen.It soothes the nervous sy...
08/19/2025

The Medicine of Touch ✨🌿

Touch is one of the most powerful ways we connect, heal, and feel seen.
It soothes the nervous system, lowers stress, strengthens bonds, and reminds us that we’re not alone. In many cultures, touch is ceremony — a language of care that speaks beyond words. 💞

This Sunday, we invite you to experience this medicine firsthand at our hands-on workshop:

💚 Rooted in Touch: The Art of Healing Touch – A Journey for Two
📅 Sunday | August 24th | 2–4 PM
📍 Private South ATX Location (shared upon registration)
🌱 A guided space to learn simple massage + bodywork techniques for couples, friends, or loved ones.

No experience needed. Just bring an open heart, willingness to connect, and someone special to share the journey with.

🎟️ Limited spots — RSVP today! Link in Comments + Espanol.

Back-to-School Reset 🚸Balance your energy. Clear your mind. Nourish your spirit. ✨️Special Offer for Community MembersBu...
08/13/2025

Back-to-School Reset 🚸
Balance your energy. Clear your mind. Nourish your spirit. ✨️

Special Offer for Community Members
Buy 1 90-minuute Mind ● Body ● Spirit Alignment
Get the 2nd for 1/2 Off 💚

Prefect for releasing summer stress and starting the school year grounded, focused, and restored - for all ages.

Available now through Labor Day - Book Today !

💆‍♀️ 💆‍♂️ Enjoy your R&R session in the comfort of your home (small travel fee applies)
-or-
Visit us at our South ATX location.

Roots & Remedy

_-_-_-_-_-_-_-espanol-_-_-_-_-_-_-_

Reinicio de Regreso a Clases 🚸 Equilibra tu energía. Despeja tu mente. Nutre tu espíritu.

✨️ Oferta especial para miembros de la comunidad
Compra 1 sesión de Alineación Mente ● Cuerpo ● Espíritu de 90 minutos Llévate la 2.ª sesión con 50% de descuento 💚

Perfecta para liberar el estrés del verano y comenzar el año escolar con los pies en la tierra, la concentración y la energía renovadas, para todas las edades.

Disponible desde ahora hasta el Día del Trabajo. ¡Reserva hoy!

💆‍♀️ 💆‍♂️ Disfruta de tu sesión de R&R en la comodidad de tu hogar (se aplica un pequeño cargo por desplazamiento). O bien, Visítanos en nuestra sucursal del sur de ATX.

Raíces y Remedio












Dis-ease can be caused by stress: emotional, spiritual, energetic, physical and mentalMost people do not release their e...
08/12/2025

Dis-ease can be caused by stress: emotional, spiritual, energetic, physical and mental

Most people do not release their e-motions (energy in motion). They hold on to the negative thoughts that keep the emotions prisoners even when these emotions cause them pain. But these repressed emotions never die. They create energetic imbalances in the body, which contributes to dis-ease. And their aura may look like the left image.

What do you think happens if energy gets stuck in the intestinal tract? liver? kidneys? lungs? heart? reproductive area? The interruptions of energy flow to these areas create imbalances that cause dis-eases. This is how repressed emotions become toxic and later show up as dis-ease.

The purpose of an energy session is to identify these blockages, and remove them BEFORE they become a major disease. An energy session can also help you deal with active disease by removing current blockages in your energy system thereby accelerating the healing of your condition.

Have you ever experienced going to the doctor, taking all kinds of tests, but the doctor can’t find what’s wrong with you? Yet you know there’s something going on. It’s because doctors, for the most part, cannot detect blockages in the energy system that cause disease until they become physicalized.

This is why energy medicine should be an important part of your wellness plan. Energy medicine can ensure the smooth flow of energy to vital organs and clear emotional baggage that has been stored for years. Leaving your aura to balance like the image on the right.

Book a mind, body, spiritual alignment today. Or join us this Sunday for PROTECT YOUR ENERGY to learn how to cleanse energy system. Link in comments for booking and event details.












Why Energy Hygiene Matters Now More Than Ever 🌿We are living in intense, uncertain times.Many people are carrying fear, ...
08/11/2025

Why Energy Hygiene Matters Now More Than Ever 🌿
We are living in intense, uncertain times.
Many people are carrying fear, anger, doubt, grief, and anxiety — and whether we realize it or not, those emotions affect us.

Your energy field — also known as your aura or prana — is like an invisible shield around you. It holds your vitality, clarity, and sense of peace.
But when we absorb the heaviness around us, that shield can weaken.

When your energy body is unprotected or “clogged,” it can show up as:

Fatigue or brain fog 😴
Feeling overwhelmed or irritable 😠
Physical tension or pain 🌀
More frequent colds or illness 🤒

This is why energy hygiene is essential — especially now.
Just as we wash our hands to prevent illness, we must also cleanse and protect our prana to maintain wellness and balance.

✨ Protect Your Energy: A Pranic Healing Workshop
📅 Sunday, August 17
⏰ 7-8 pm CST
📍 Live on Zoom | Sliding Scale $ 22-44

In this workshop, we’ll guide you through:
🌀 How to sense when your energy is being drained
🌊 Techniques to cleanse and recharge your aura
🛡️ How to create energetic boundaries that hold
💫 Practices for keeping your light at peace in chaotic times

Your light matters.
Your peace matters.
Your energy is worth protecting.

📌 RSVP link in comments


Espanol abajo 👇🏽

Rooted in Touch - The Art of Healing Touch: A Journey for Two 💚✨ Sunday, August 24 | Limited Spots AvailableJoin us for ...
08/06/2025

Rooted in Touch - The Art of Healing Touch: A Journey for Two 💚
✨ Sunday, August 24 | Limited Spots Available

Join us for a heart-centered, hands-on workshop designed for couples, close friends, or loved ones who want to deepen their connection through the sacred language of touch.

Together, we’ll explore:
💆🏽‍♂️ Basic massage techniques to use at home
💞 How touch can be healing, not just helpful
🌿 Ways to create a safe, nurturing environment for one another
🕯️ Breathwork + grounding practices to build deeper trust and intimacy

This is not about being a professional therapist — it’s about learning to listen with your hands, support each other’s nervous systems, and cultivate sacred connection.

✨ Facilitated by Teresa Martinez, LMT, MTI & Dr. Alexia Rodriguez, DC
📍 Private Location shared upon RSVP
🕒 2-4 PM
🎟️ Register now, link in comments— spots are limited!

🌿 August at Roots & Remedy 🌿We’ve got a powerful lineup this month to keep you aligned, nourished, and connected:✨ 8/6 –...
08/01/2025

🌿 August at Roots & Remedy 🌿
We’ve got a powerful lineup this month to keep you aligned, nourished, and connected:

✨ 8/6 – Aligned + Amplified: A sacred gathering to manifest with intention — same day as our Back to School Bash where we’ll be sharing healing affirmations + more for the community!

🛡️ 8/17 – Protect Your Energy (Cohort 2): Back by request — energy hygiene tools and community support to keep your light strong.

💆🏽‍♀️ 8/24 – The Art of Healing Touch: A Journey for Two: A special couples workshop to explore bodywork, connection, and sacred touch.

Let’s gather, release, and rise together.

🌿 Agosto en Roots & Remedy 🌿 Este mes tenemos una programación poderosa para mantenerte alineado, nutrido y conectado: ✨

6/8 – Alineados + Amplificados: Un encuentro sagrado para manifestar con intención. ¡El mismo día de nuestra Fiesta de Regreso a Clases, compartiremos afirmaciones sanadoras y más para la comunidad!

17/8 – Protege tu Energía (Cohorte 2): De regreso a pedido: herramientas de higiene energética y apoyo comunitario para mantener tu luz fuerte.

24/8 – El Arte del Toque Sanador: Un Viaje para Dos: Un taller especial para parejas para explorar el trabajo corporal, la conexión y el toque sagrado.

Reunámonos, liberémonos y elevémonos juntos.


Meet Marisol | Council MemberConoce a Marisol | Miembro del ConsejoRooted in Remembrance. Breathing into Liberation. Arr...
08/01/2025

Meet Marisol | Council Member
Conoce a Marisol | Miembro del Consejo

Rooted in Remembrance. Breathing into Liberation. Arraigada en el Recuerdo. Respirando hacia la Liberación.

Marisol is a breathwork facilitator with a deep passion for guiding others back to their center. She specializes in Elemental Rhythm Breathwork and functional techniques that support nervous system regulation, mindful awareness, and emotional release. Her approach is gentle, grounded, and trauma-informed—honoring each person’s unique healing journey.

As a BIPOC, woman-owned, and LGBTQ+ practitioner, Marisol creates sacred space for those who are often underrepresented and unseen. She believes in the power of breath to restore balance, reclaim personal power, and reconnect us with ancestral wisdom.

With a heart rooted in mindfulness, she blends science and spirit, intuition and integration. Whether you are seeking rest, clarity, or transformation, Marisol offers presence, care, and deep listening.

A lifelong student, she holds degrees in Religious Studies (St. Edward's University) and a Master of Theological Studies (University of Notre Dame)—yet her spiritual path has taken her far beyond institutions. She continues to study with wisdom keepers across traditions, walking the path of remembrance with humility and curiosity.

Her healing philosophy centers on decolonization, unlearning, and reconnection—to Earth, the elements, and each other. Through breath, she invites us all to return to ourselves.

✨ Certified Breathwork Facilitator:
– Elemental Rhythm
– Just Breathe Project





















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Austin, TX

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https://www.rootsandremedyevents.com/

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Conscious Wellness

We know your mindset has shifted during this pandemic with an increase in anxiety, fear and overeating. We feel it too and the mind, body and spirit weren’t prepared for these sudden shifts. That’s why health & wellness businesses like Roots & Remedy are here for you!

Let us support you in consciously making positive changes for your most important home, which is the mind, body & spirit. You need all the support you can get and a little guidance can assist you with getting you thru the hardest times in your life’s history.

Schedule a FREE 30-minute discovery session to get your personal wellness plan together. We will give you the tools, tips and resources along with guidance to get you thru this TOGETHER.

Our background isn’t just bodywork, it’s conscious living in health & wellness. We’ve evolved and will keep growing holistically, traditionally and spiritually. Roots & Remedy is dedicated to helping you grow. Whether its connecting to your cultural roots, grounding your roots or pulling the ones that no longer serve you...healing begins within the body, mind and spirit.