Roots & Remedy

R&R integrates holistic modalities for the mind, body + spirit. We empower your health and growth in

Operating as usual


Have you heard about the company we’ve partnered with that’s an emerging global leader in cellular health? 💦

If you know Apple, we believe you will hear about ASEA as you learn the impact it’s making on lives changed worldwide one cell at a time. 🧬

It’s been an honor to share this company’s legacy with our patients …to recommend a native remedy that can help detect, repair or replace the cells causing the symptoms one may be experiencing that’s 100% non toxic is priceless. 💯

For example, muscle and joint discomfort that most of our patients come in for an R&R massage. 💆🏽‍♀️We share ASEA with confidence because we trust it’s patented products work. Renu28 brings relief almost instantly.

The company is not on trial, multiple universities and colleges are studying their biochemistry, plus athletes are utilizing these tools because their endurance is increased by 28%! 🥇

Catch our booth at sporting events, gyms, health and wellness fairs or farmer’s markets.

Follow us on Twitter 💙



2 for 1 - purchase an R&R massage and receive 2nd FREE. PM to claim now till 9/5!

Photos from Roots & Remedy's post 08/23/2022

R&R post 5k race - These runners🏃🏽‍♀️🏃🏽‍♂️ experienced the fast acting Renu28 to help keep the soreness away, relieve any muscular tension and increase recovery. They 💙 loved it!!

Plus, for a boost in performance, they simply could have applied Renu28 liberally before training/workout/competition. 💪🏽🏋🏽‍♂️

“This is a game changer for athletes.” - Julie McDonald, Olympic Medalist

As a licensed massage therapist of 20 years, Renu28 is one of the first natural remedies that has made my very physically exhausting job much easier on me.

Renu28 rejuvenates at the 🧬cell level…penetrates deep so I don’t have to work as hard. 🙂 I love it so much I’ll never stop using it!

Want to know what else I use this multi-purpose “miraculous” redox gel for?!?

1. Scars-it softens and reduces the appearance of scar tissue
2. Insect bites
3. Sunburn 🥵
4. Rashes
5. Acne
6. Cuts, scrapes, bruises
7. Eyelids for my eyesight 👀
8. Aching joints in hands
9. Headaches 🤕
10. Face/wrinkles/younger and tighter skin
11. My daughter’s knee pre/post surgery

Which one of these ⬆️ do you experience most? Place the number in comments. PM me for more info 💁🏽‍♀️

Catch us at future competitions, and get your chair massage on to experience the magnitude of Renu28 skin on. 💙


Did you know the general functions of the Nervous System are to:

*maintain body homeostasis with electrical signals,
*provide for sensation,
*higher mental functioning,
*emotion response, and
*activate muscles and glands?

Plus breathing deeply, with a slow and steady inhalation to exhalation ratio, signals our parasympathetic nervous system to calm the body down.

Long, deep breaths can also manage our stress responses to help decrease anxiety, fear, racing thoughts, a rapid heartbeat and shallow chest breathing.

You’re a Remedy…keep shining your light!

Photos from Roots & Remedy's post 08/03/2022

Palo santo is a sacred plant with many benefits and has been used by our ancestors for centuries.

We use palo santo during our R&R sessions to calm our clients nerves, cleanse negative purities and help with pain relief.

Clearing the energy of the room is also important before and after an R&R session.

Try creating a small altar and your own ritual with this medicine to help your mind, body and spirit.

Catch us at our next vendor table event to get your bundle!


The science behind Cell Performance | ASEA

Our latest remedies for anyone experiencing:

Brain fog

Our cells need to perform optimally and we trust one remedy is Redox Cell Performance: Mind | Mood | Energy

Simple addition to 8-12 ounces of water.
PM for more info.


The Spring into Summer vendor market at Austin’s Arbor Walk shopping center was fun and a success!

People were excited to sample remedies for energy, mind, body and mood. All impacting the cells to amplify their communication with the systems to naturally detect and repair compromised cells.

Cellular health education is what we shared but ASEA Redox is the science everyone was curious to learn more about for optimal health and wellness.

Chair massages on-site were also a hit! Comment below if you’d like us to attend your event. We’ll bring the R&R to you.


Beauty bar/Skin health workshop…today 7 pm CST- join us via zoom - link in comments


You are the Remedy. Fall in love with the path of healing, and becoming the best version of you. But with patience, compassion and respect to your own health and wellness journey.



At the very 〰CORE〰 of the way our bodies work is energy production from the REDOX biochemical reactions converting food and oxygen into energy, carbon dioxide, and water.

All of our health problems are due to cells that are unable to maintain a healthy REDOX potential. Stress is a huge factor to cause cell damage. The immediate result could be:

🔷Cellular death
🔷Overwhelming infection

In our industrialized world our challenges result in chronic imbalances in cellular health causing chronic oxidative stress that the body is unable to overcome.

The following set the stage for this imbalance, which advances the pace of aging (as well as illness):
✔Poor diet
✔Mental stress
✔Poor hydration
✔Inadequate exercise

Today there is a 〰PROMISING〰development in health science. For the first time we are finding that supplementing our tissues with stabilized REDOX signaling molecules has provided the core content of molecular resource for the cells. Cells then apply the REDOX resources.

Upon this infusion of electrons and molecules hinges the whole equation from the tiny mitochondria to the whole person.

Comment below 🤔 if this intrigues you to know more about your cells.

We invite you to our weekly events from medical professionals to redox educators and discover your body’s potential of healing at the cellular level.

R&R Teammunity

Photos from Roots & Remedy's post 05/22/2022

We had a FUN time at the Chupacabras Round Rock Express baseball game. Our neighbors were Latina/Hispanic owned businesses offering their arts and crafts.

Our next R&R event is Sunday, June 5th! Check out for info. Join us for Father’s Day gift ideas and giveaways.


We bring you in-person Wellness workshops. Every 3rd Wednesday join us at 6:30 pm inside Austin’s very own, Baby A’s - Howard Ln & I35. Start time 7:00 pm!

If you can’t join an evening, please stay tuned for our Wednesday Lunch & Learns.

We believe Austin has the potential to be the #1 healthiest city in the USA!

Everyone deserves to learn about the cellular health concept, so we are excited to bring our team of Redox professionals to share with you a technology that is changing the lives of many in the WORLD.

Austin, are you ready to discover one of the greatest health breakthroughs of our lifetime?

Check out our events website ( for more info or PM for details.

R&R Teammunity


How’s your Mood? Here’s a natural remedy for calm, cool and collective state.

Let's talk about ASEA's new product REDOXMood.
DID YOU KNOW that this product addresses one of the most common needs in our modern society?

Experience an uplifted mood and relief from anxiety and overwhelm with the help of something that is healthy for you! You'll experience immediate results.

DID YOU KNOW that many companies use sprinklings of lots of ingredients in ineffective doses in order to make their label look good?

Instead, ASEA carefully crafts our formulas with a smaller selection of the most well-researched and scientifically-proven ingredients using the doses that were used in studies showing their powerfully beneficial results.

Here are just a few of the key ingredients in REDOXMood, used in the EFFECTIVE DOSES that are fully backed by science:

*Saffron, supports reduced stress and better sleep. So far, this super-star ingredient is the most expensive ingredient we have ever used. ($2,800 for 2.2 lbs.)

*Ashwagandha and Rhodiola Rosea, both proven to help regulate stress hormones and mood as well as provide many other benefits.

*GABA, a chemical messenger in the brain that helps us feel good.

DID YOU KNOW that the packets (30 per box) are to be added to 8 oz. (or however much you like) of water or beverage and are most effective when consumed within 15 minutes? Delicious! No fillers, nothing artificial, and sweetened with stevia.

WHO DO YOU KNOW that could benefit from REDOX Mood? Great for both occasional and prolonged use!

(*For a full list of the fantastic ingredients and more info about Redox Mood message us.

R&R Teammunity

P.S. 1/2 a pouch was plenty to get me through my virtual wellness workshop in Spanish. ~ Teresa


If you still need a gift for mom, check out these wonderful benefits from this Revitalizing Remedy:

💙 Reduces appearance of wrinkles
💙 Soothes sensitive skin
💙 Eases muscle discomfort
💙Smoothes skin from minor irritants

Which Mama doesn’t want to look younger?

Our clients love Renu and we trust your Mama will too!

R&R gift cards for massage and more are also available. PM or comment below for more info.

💙R&R Teammunity

has been featured (page 20) in the Signature Bride Mother's Day Gift Guide of 2022. More ideas here:


We are excited to announce Health & Wellness workshops in Spanish!

Please tag/invite someone in your community that speaks Espanol and who are open to holistic approaches to repairing the body.

Join us Monday, May 9th, 7 pm/CST
Zoom Meeting
Meeting ID: 512 436 2559

We plan to host more virtual and in-person workshops en Espanol, so stay tuned.
Venga a escuchar historias reales y aprenda sobre un descubrimiento innovador sobre la salud celular y cómo puede participar en el movimiento.

R&R Teammunity



Skin Health & Wellness Workshop

Here's what you'll learn from yesterday's live Health & Wellness virtual workshop:
-Your Health Score
-Revitalizing gel for skin and more
-Skin Health
-Remedies to lessen fatigue, brain fog or anxiety
-Redox signaling molecules
-VIA Nutrition

Our goal is to educate you about advanced healthcare tools and technology so you are aware of what's available to you or someone you love.

Please check out the and tag someone you can think of that would benefit from any of these natural and holistic remedies.

Monday, May 9th - En Espanol - Redox Revolution Virtual Workshop w/ special guest. Stay tuned for more details!!


Several times throughout the season, the Round Rock Express transform into the Round Rock Chupacabras as part of Minor League Baseball's Copa de la Diversión initiative. "Copa de la Diversión," or "Fun Cup," is a season-long event series specifically designed to embrace the culture and values that resonate most with participating teams' local U.S. Hispanic/Latino communities.

We've been invited to host an R&R booth to provide chair massage y mas with other entrepreneurs from the . We are excited and honored to serve our comunidad at this fun baseball ⚾️ event!

Each Round Rock Chupacabras game features various entertainment groups, food options, merchandise, players, vendors, etc. to celebrate the Hispanic/Latino culture that is heavily prevalent in our community.

Get your tickets and join us May 22nd to support local small Latina owned businesses. 🇲🇽

R&R Teammunity


Who do you know that might be experiencing the following:

-Brain Fog/Hard to focus

??? Possibly a handful of friends/family ???

We have remedies to help lift your energy, to feel calm and mentally focused, naturally! BONUS: Remedy for skin health too!

Join us at 7 pm and invite anyone you know that you thought of with the above stressors.

We look forward to sharing with you via zoom:

Meeting ID: 512 436 2559

Your R&R Health & Wellness Teammunity

Photos from Roots & Remedy's post 05/02/2022

Honoring all mamas, abuelas, great grannies and more at May 1st. Being surrounded with cultural acts, musica, entrepreneurs and meeting new people was fun, and the little ⛈rainfall was a blessing for a successful day.

Gracias to everyone who supported our small biz and open to holistic remedies for your health & wellness journeys. 🙏🏽

We look forward to serving our comunidad every first Sunday at this fun, cultural, small business market. Join us June 5, 2022!! 🎉

With gratitude,
Teresa + R&R Teammunity


Your health starts at the cellular level, including your skin's health. Join us to discover RENUAdvanced and Cell Performance products, which were formulated with your health and wellness in mind.

Imagine healthier and younger-looking skin, and living with less anxiety, brain fog, and fatigue. You don't want to miss this!

We support your growth in health & wellness, and can't wait for you to discover "Powered by Redox".

Join Zoom Meeting
Meeting ID: 842 3153 5347

Join us as we tend to your cells, aka roots, first.

Health is wealth,

Teresa, Founder
Tammy, Cellular Health Educator + Entrepreneur


R&R with us in Round Rock TX - Mother’s Day gifts and more, 10am-3:30 pm

Photos from Roots & Remedy's post 05/01/2022

Why you need to go on a retreat…

* Reset your soul
* Relax the mind and body
* Reground to nature
* Rejuvenate yourself
* Reconnect to your sacredness

NEST + BOWL held space for 50 mothers/grandmothers/children/soon to be mamas. R&R had the pleasure to offer bodywork to align the physical, mental, emotional, energetic and spiritual bodies.

To gift themselves mental health and wellness is priceless. We invite you to invest in your mama this Mother’s Day with our offerings:

💆🏽‍♀️ 45/60/75/90 minute massage to restore mind body and spirit (prenatal and postnatal available)
⚡️Pranic Healing session to clear energetically
⚕️Optimal health and wellness consultation
🛍 R&R kit that includes palo santo, lemongrass infused salt bath and inhaler, redox revitalizing skin gel to add to her relaxing massage

PM or email us to get your 🎁 gift card mailed to your loved one.

Join us today at in Round Rock, Centennial Plaza, 10-3 pm and receive $20 OFF all gift cards!

💙R&R Teammunity


TGIF! We are less than 24 hours away from serving the Mother's, Sisters, and Soulful Women retreating for some R&R time at a private sanctuary tomorrow.

It's the season to celebrate your Mama. Order a gift card or schedule a relaxing and rejuvenating massage for your loved one this Mother's Day. Remember, we travel and are happy to visit her private space to R&R in the comfort of her home.

Deep energy salt bath soaks, lemongrass essential oil inhalers, revitalizing skin gel, and chair massages will be available at the Latin America Market, Centennial Plaza, Round Rock, TX this Sunday, May 1st.

Join us!!

R&R Teammunity

The gates to your sacred mothers community are opening

You are going to want to save this post and mark the date in your calendar to make sure you can join us!

We are gathering a collection of 50 devotional women for a daylong retreat in the woods of the Texas Hill country.

What we need in these modern times are sacred spaces to gather and remember our communal ways, where we circle, sing, feast, laugh, cry, and connect with our hearts, the Earth, and each other.

This retreat is curated with earth based practices, heart awakening offerings, and culinary nourishment to fill your bowl and be restored at the core.

We are calling it Motherbird Retreat

It is a gentle landing place (your mama Nest) to hold, nourish and celebrate the full spectrum of motherhood.

An entire day held in nature’s embrace alongside a growing community of conscious mamas.

This is the perfect Mother’s Day gift! Send this link to your partner, (wink, wink).

The details of this are coming together beautifully…

Stay tuned for sneak peaks into the beautiful venue, potent offerings and extra goodies you can expect to find there.

Space is limited to 50.
Earlybird pricing ends 3/31.

Are you one of the 50 Motherbirds who will be circling with us?

We tagged our favorite local mamas!

Comment below and tag a friend you think would like to attend.

Register @ link in bio to save your spot!

If you have been calling in your core mama community…we created this just for YOU!

Conscious Wellness

We know your mindset has shifted during this pandemic with an increase in anxiety, fear and overeating. We feel it too and the mind, body and spirit weren’t prepared for these sudden shifts. That’s why health & wellness businesses like Roots & Remedy are here for you!

Let us support you in consciously making positive changes for your most important home, which is the mind, body & spirit. You need all the support you can get and a little guidance can assist you with getting you thru the hardest times in your life’s history.

Schedule a FREE 30-minute discovery session to get your personal wellness plan together. We will give you the tools, tips and resources along with guidance to get you thru this TOGETHER.

Our background isn’t just bodywork, it’s conscious living in health & wellness. We’ve evolved and will keep growing holistically, traditionally and spiritually. Roots & Remedy is dedicated to helping you grow. Whether its connecting to your cultural roots, grounding your roots or pulling the ones that no longer serve you...healing begins within the body, mind and spirit.

Videos (show all)

Beauty bar/Skin health workshop…today 7 pm CST- join us via zoom - link in comments
How’s your Mood? Here’s a natural remedy for calm, cool and collective state.
Skin Health & Wellness Workshop
R&R with us in Round Rock TX - Mother’s Day gifts and more, 10am-3:30 pm
Founder, Teresa Martinez, co-hosts a weekly virtual workshop. Catch the replay with a heartfelt live testimonial 👇🏽Tendi...
Redox & Renu 4/5/22
Please don’t take your health and wellness for granted - join us 2/22/22 @ 7:00 for a private H&W camp.
Have you experienced a UTI? Both men and women can, and the past couple of weeks it was on. 😩This is one of several natu...
Our mama’s invested in us and today you can invest in yours for Mother’s Day. Now till midnight CST you can purchase one...
The soul, the God principle within each of us, is comprised of the subtle ego, mind, body and spirit..How do we reconnec...



2512 S-IH 35, Suite 160
Austin, TX

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