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11/26/2025

How to make a beautiful sight even more beautiful….

Gahhh I love getting to do business (and everything else) with this man! 😍

Keep the checks comin honey!!

11/24/2025

Wait… I can eat a big a*z fall salad that’s DELICIOUS and not drown in 400+ calories of olive oil? 😱

Here’s the hack:
Replace 2 tbsp of olive oil in your dressing with 2 tbsp 11.5 pH strong alkaline water — it emulsifies the dressing, makes it silky, and keeps your calories low without all the oil! 🥗💪

And here’s the recipe I’ve been making on repeat thanks to and

🥗 Cozy Fall Kale Salad - save for your next holiday party, get together, or rainy Monday when you want to eat something delicious fresh AND healthy 😋

Salad:
• 2 bunches lacinato/dino kale, destemmed & chopped (~8–9 cups)
• 2 garlic cloves
• 1/4 c lemon juice
• 1–2 tbsp olive oil + 2 tbsp alkaline water
• Salt & pepper to taste
• 1/2 c dried cranberries, cherries or goji berries

Pecan Parmesan:
• 1 c pecans, toasted or NOT (I don’t toast cuz ain’t nobody got time for that)
• 3 tbsp nutritional yeast
• 1 tbsp olive oil
• Pinch salt

Directions:
1. Toast pecans 8–10 min @ 300°F. OPTIONAL- I didn’t.
2. Blend garlic + lemon + oil/water + salt/pepper, toss w/ kale ~1 min.
3. Process pecans + nooch yeast + EVO oil + salt → pour on salad.
4. Add cranberries/cherries/goji berries, toss, serve. Can eat right away (🙋‍♀️) or chill it to serve later - it keeps well so good one to make in advance or have as leftovers!

If you try it let me know!!

11/23/2025

Try this tomorrow and tell me it doesn’t make your Monday more enjoyable. ☕️🍵

Also till I die - best coffee in austin and no up charge for plant based mylks whoohoo!!

Can’t decide between a latte or a matcha? You don’t have to - get both!! Life’s too short to not savor and enjoy it allllllll 😋

Any other double drank girlies?!? 💁‍♀️

11/22/2025

This actually is my idea of a good time. 🥬🤣

✨ the strongest oil emulsifier isn’t ACV or baking soda…

it’s actually 11.5 pH water 💧💥

Here’s why that matters:
🛑 Most pesticides + herbicides are oil-based.
🛑 Water alone can’t remove them.
🛑 Even the “natural hacks” don’t fully break them down.

But 11.5 pH water does.
It changes the molecular structure of oils + lifts them off your produce — no chemicals, no residue, just clean food 🙌

Why it’s worth caring about:
• pesticides mess with gut health
• impact hormones + fertility
• increase toxic load + inflammation
• and even tiny amounts affect kids long-term

Your clean eating truly starts before your first bite ✨

Curious — do you wash your produce with anything other than water right now?

11/21/2025

Wait…

I can have success AND intimacy?
A career AND a healthy partnership?
A fulfilling job AND a fulfilling s*x life?

Two years ago I didn’t.
I was a high-achiever by day…zero energy or capacity (or desire) for intimacy.

If you’ve been feeling you’re “too tired,” “too stressed,” or “too busy”… it’s not you. It may just be the life you’ve been forced to survive.

You don’t have to choose between your ambition AND your aliveness. You get to have both!!

Gahhh how great is it being a woman?!?

Where my other boss babes at?!? 🙋‍♀️💃👯

11/20/2025

Success nearly killed me — because it was never my version of success. I did all the “right” things, checked all the boxes, climbed the ladders… and was miserable.

I didn’t even know I was miserable until my body started giving me signs I couldn’t ignore.

If you’re exhausted from pretending your “good life” feels good… I see you.

You’re allowed to want something different. There IS another way. 🫶

11/07/2025

✨ End-of-Year Gratitude Giveaway ✨

Im feeling super grateful for this business, community and health tool and I want to pay it forward in hopes that others get to experience it too!

I’m giving back $5,000 to help others start strong before the new year 💫

🌿 $1,000 cash back/scholarship for 5 new business builders who get started in November with a quad
 💧 $500 cash back for anyone wanting to upgrade their health + home with a K8 water ionizer

Only 5 spots available — DM me to claim yours! 💌
 *Valid through November. Terms apply.

Because every time we invest in ourselves, it returns 10x. Every time we give, we receive — and now it’s my turn to give back 🤍

Address

Austin, TX

Website

http://www.fitfelz.com/

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