Felz Fitness

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Felz Fitness

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01/13/2026

PSA: No calories or low calorie doesn’t mean “good for you.” I used to think it did, but I was more into “fitness” than true health.

Ask your hormones. They’ll tell you the truth.
Caffeine on an empty stomach + artificial sweeteners for dessert = my old “wellness routine.”

My hormones did not think it was cute.

What was your old “healthy” habit that turned out to be… not so healthy? 👇

01/12/2026

I didn’t change Sundays.
I changed my Monday-Friday.

The Sunday Merries are a byproduct of building a life (and income) on your own terms.

Your job doesn’t have to cost you your peace… or all of your time.

Let’s normalize the Sunday Merries.

👉 Comment “MERRY” if you’re calling this in.

01/08/2026

Both of these were me. I was closed off for soooo long and didn’t even realize how closed minded and judgmental I was… until I wasn’t anymore!!

To each their own… but mushrooms have definitely opened up my mind, heart, eyes, and more of me - really my entire world started to shift after my first ceremony, but that’s simply because my inner world shifted and the outer started to reflect that inner image.

Anybody else relate?!? 🍄🤣

01/06/2026

Not doing this for any reason other than to learn to fully embody who I am - all parts of me. Not trying say the right thing, or to fit in to belong, worried about saying the wrong thing or showing certain parts of myself.

Nope this is a practice that has nothing to do with social media strategy but everything to do with reclaiming my power through a variety of embodiment practices.

Talking to the camera each day is going to be on them. Day 1 here we go! ✌️

01/05/2026

I stayed off social the last 2 weeks to consume less, and to reflect more….

2024 was hard.

2025? Total flip. A year of growth, lessons, and stepping into bigger versions of myself.

From learning to say less and really listen, to observing emotion without judgment, to finally feeling confident in my body, and having some AHA healing experiences… this year taught me what true healing, freedom, clarity, and self-leadership really feel like.

I also learned the power of, detoxing my life, self-care, and jumping before I feel ready — and the magic that shows up when you do all of these things!!

What about you? What did 2025 teach YOU?
Drop a comment (or multiple) - I’d love to hear. 👇

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Austin, TX

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http://www.fitfelz.com/

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