Anxiety Treatment Center of Austin

Anxiety Treatment Center of Austin Overcome your anxiety disorder with focused, research-based treatment. Anxiety disorders are some of

The Anxiety Treatment Center of Austin was established by Dr. Diana Damer, a licensed psychologist in Texas and Anxiety Specialist. Each clinician at the Anxiety Treatment Center of Austin is an anxiety specialist, and we work with the full spectrum of anxiety problems. Additionally, we each have areas of particular interest and experience.

Healing takes time, patience, and the right support. 💚This client’s story is a reminder that therapy isn’t just about ge...
11/16/2025

Healing takes time, patience, and the right support. 💚

This client’s story is a reminder that therapy isn’t just about getting through the hard moments; it’s about learning new ways to think, cope, and grow. With evidence-based care and compassionate guidance, change is possible.

We’re honored to walk alongside our clients as they build confidence, clarity, and long-term tools for mental wellness. 🌱

Learn more about our approach to anxiety treatment 👉 www.anxietyaustin.com

Kindness costs nothing but it changes everything.A small act of compassion, a patient word, or a moment of understanding...
11/13/2025

Kindness costs nothing but it changes everything.

A small act of compassion, a patient word, or a moment of understanding can shift someone’s entire day. 💚

Whether it’s toward others or yourself, kindness creates connection, safety, and healing, the foundation of a healthier world. Let’s make it go round. 🌱

AI is NOT your therapist. 🤖AI can be a helpful tool for learning about mental health, but it cannot replace real therapy...
11/11/2025

AI is NOT your therapist. 🤖

AI can be a helpful tool for learning about mental health, but it cannot replace real therapy. While chatbots can offer quick responses, they lack what matters most in healing which are:

👉 Empathy
👉 Connection
👉 Professional Care

Therapy is about more than advice. It is about understanding your unique experiences, building trust, and developing strategies that truly fit your life.

If you are struggling with anxiety or any mental health concern, reach out to us at www.anxietyaustin.com 🌿

Real Connection = Real Change

Growth doesn’t always look big or fast. Sometimes it’s quiet, like getting out of bed when it’s hard, taking a breath be...
11/08/2025

Growth doesn’t always look big or fast. Sometimes it’s quiet, like getting out of bed when it’s hard, taking a breath before reacting, or showing up for therapy even when you’d rather hide. 💚

Keep watering yourself with patience, compassion, and rest. You’re growing, even on the days it doesn’t feel like it.

Learn more about how Anxiety Treatment Center of Austin supports growth and healing by visiting www.anxietyaustin.com 🌿

Anxiety isn’t “just stress” or something you can simply “snap out of.”Anxiety disorders are real, diagnosable mental hea...
11/06/2025

Anxiety isn’t “just stress” or something you can simply “snap out of.”

Anxiety disorders are real, diagnosable mental health conditions that can deeply affect how someone thinks, feels, and lives day to day. The good news is that with the right support, anxiety is also highly treatable.

Understanding the truth helps break stigma and open the door to healing. 🌱

Learn more about anxiety treatment and care at Anxiety Treatment Center of Austin 👉 www.anxietyaustin.com

When the clocks change, your body and mind notice. ⏰Daylight Saving Time can disrupt your circadian rhythm, which affect...
11/04/2025

When the clocks change, your body and mind notice. ⏰

Daylight Saving Time can disrupt your circadian rhythm, which affects how you sleep, focus, and regulate emotions. It’s common to feel more tired, irritable, or anxious as your body adjusts.

Give yourself a little extra patience this week, go to bed earlier, spend time in natural light, and check in with how you’re feeling. 💚

If seasonal changes or sleep disruptions are taking a toll on your mental health, support is available at Anxiety Treatment Center of Austin. 🌱

Learn more at www.anxietyaustin.com 🌿

Halloween can be a treat, but for folks living with OCD, it can also be a little tricky. 🎃Between jump scares, sticky ca...
10/31/2025

Halloween can be a treat, but for folks living with OCD, it can also be a little tricky. 🎃

Between jump scares, sticky candy hands, and chaotic crowds, the season’s unpredictability can stir up anxiety or intrusive thoughts. If this time of year feels overwhelming, you’re not alone. 💚

Here are a few ways to make the night a little less spooky and a lot more manageable:

🕯️ Make time for yourself. Whether you recharge by watching a favorite movie, lighting a candle, or stepping outside for some quiet, let your evening include a moment that feels like yours.

👻 Celebrate your way. Traditions don’t have to look the same for everyone. If skipping haunted houses or big parties helps you enjoy the night more. Do it guilt-free, it's you're night too!

🍬 Be present. Let yourself notice the little joys. Crisp air, laughter, your favorite candy. Small moments of mindfulness can bring surprising calm.

🧡 Use your tools. Practice what helps you feel steady, ERP strategies, breathing exercises, journaling, or connecting with someone who understands.

However you spend the night, whether you’re passing out candy, watching movies, or just resting, you deserve a Halloween that feels good to you. 🌱

Happy Halloween from the Anxiety Treatment Center of Austin!

Remember to sign up for our new 10-week program, Anxious in Austin! 🌿Anxiety can feel overwhelming, but you don’t have t...
10/30/2025

Remember to sign up for our new 10-week program, Anxious in Austin! 🌿

Anxiety can feel overwhelming, but you don’t have to face it alone. Our 10-week program for adults (18+) is designed to help you respond to anxiety in more supportive and compassionate ways. Together we will build awareness, explore values-guided strategies, and develop practical tools for navigating anxiety with greater resilience and kindness.

📍 Mondays, 1:00–2:15 pm
Anxiety Treatment Center of Austin
8701 Shoal Creek Blvd, Suite 404, Austin, TX 78757

Highlights include:
👉 Building awareness and acceptance
👉 Values guided exposures
👉 Weekly opportunities for connection
👉 Self-advocacy skills

📞 Call 512-879-1836 or email Katy@anxietyaustin.com
to learn more.
💚 $15 per session | Led by Natalia Saavedra and Trisha Miller

October is both ADHD Awareness Month and OCD Awareness Month, and for many people, these two conditions overlap.ADHD ten...
10/29/2025

October is both ADHD Awareness Month and OCD Awareness Month, and for many people, these two conditions overlap.

ADHD tends to involve under-focusing and impulsivity, while OCD involves over-focusing and over-control. When they occur together, treatment can be complex because each condition calls for a different kind of balance between focus and flexibility.

ADHD care often adds structure and stimulation, while OCD treatment (like ERP) fosters flexibility and tolerance for uncertainty. The key is an individualized plan that strengthens attention without reinforcing perfectionism and builds flexibility without losing follow-through.

With compassionate, evidence-based support, people can absolutely thrive with both ADHD and OCD. 💚

Learn more about our approach 👉 www.anxietyaustin.com

Small steps can make a big difference. 💛💚Whether it’s drinking more water, getting enough rest, or pausing for a few min...
10/27/2025

Small steps can make a big difference. 💛💚

Whether it’s drinking more water, getting enough rest, or pausing for a few mindful moments, taking care of yourself doesn’t have to be complicated.

Your mind and body are always working hard for you; give them the care they deserve.

Discover more tips for mental wellness at www.anxietyaustin.com 🌱

Healing starts with connection. 💚Our team is here to walk beside you, offering care, understanding, and tools to help yo...
10/26/2025

Healing starts with connection. 💚

Our team is here to walk beside you, offering care, understanding, and tools to help you navigate anxiety, OCD, and life’s challenges with compassion and confidence. 🌿

Visit www.anxietyaustin.com 💚

Self-care isn’t selfish. It’s how we sustain our ability to show up fully for ourselves and others. 💚When you rest, set ...
10/24/2025

Self-care isn’t selfish. It’s how we sustain our ability to show up fully for ourselves and others. 💚

When you rest, set boundaries, and tend to your mental health, you’re not taking away from the world; you’re giving it your best.

Learn more about how therapy can support your overall well-being on our website at www.anxietyaustin.com 🌱

Address

8701 Shoal Creek Boulevard, Ste 404
Austin, TX
78757

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 5pm
Saturday 10am - 12pm
Sunday 1pm - 4pm

Telephone

+15128791836

Website

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