Sally Twellman - Coach

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Austin, TX
Sally Twellman - Coach

I am a wellness and life coach who empowers women to create their fullest, healthiest life ever! Start being who you were meant to be! Contact me today!

Sally a dietitian and wellness coach and uses the latest nutritional and behavior change research to help women all around the world create real body and habit change so they can transform their health and lives. She believes in the transformative power of positive daily habits, excellent self-care, and unconditional self-love. In face she considers herself a self-love, body acceptance activist!

Because it's only with love and acceptance of where you are now, will you ever get to the place you want to be. She helps her clients develop a new relationship with food and their bodies, so they can start living a life free of 'dieting' and overeating, and full of happiness, health, and wellbeing!

07/11/2025

Hot take for summer: You don’t need to diet your way into a bikini. You need a balanced way of eating that helps you feel confident, energized, and actually enjoy your meals. 🌞🍓

If you're ready to: ✅ Eat real food
✅ Support your metabolism
✅ Ditch the quick fixes (looking at you, celery juice cleanse)
Then my latest blog post is your summer reset.

This is your go-to guide to a balanced diet for weight loss—no stress, no starving, just simple meals that actually work.

✨ Tap the link in bio to read now + feel better all summer long.- https://sananutritionandwellness.com/the-balanced-diet-for-weight-loss/

04/14/2025

🧠 Boost Your Mood with Food: Smart Swaps You Can Make Today
Mood all over the place? Energy crashing mid-afternoon? What you eat matters—a lot.
Swipe (or save) these easy nutrition swaps that help stabilize blood sugar, support your gut, and boost your brain. 💫

These are simple, no-stress upgrades that make a big difference—no juice cleanse or rabbit food required.

✨ Full blog post is live at https://sananutritionandwellness.com/nutrition-for-better-mental-health/
📌 Save this post for later, or tag a friend who needs a little nutrition inspiration!

04/03/2025

✨ Trying to lose weight without feeling deprived or hangry? Same, girl. 🙋‍♀️ The secret sauce? FIBER. High-fiber foods keep you full longer, help curb cravings, and support your gut (and glow ✨).

I just dropped a new post on 7 of the best high-fiber foods for weight loss—these are the real ones I keep coming back to. Think: filling, flavorful, easy-to-use foods that make healthy eating actually sustainable (and dare I say, enjoyable?!).

From beans to berries to oats and beyond, these fiber-rich staples have totally changed how I approach meals. And yes, I included my fave meal kits + snack options to make life that much easier. 😍🥣

👉 Tap the link in bio to read: 7 of the Best High-Fiber Foods for Weight Loss—and get ready to eat in a way that supports your goals and your gut. 💛 https://sananutritionandwellness.com/fiber-rich-foods-for-weight-loss/

04/02/2025

👀 You might think your gut is fine…
But if you're tired, foggy, moody, bloated, breaking out, or basically running on vibes and coffee?
Yeah, your gut might be throwing a tantrum. And it’s not always about digestion.

👉 I just dropped a new post: “9 Sneaky Signs Your Gut Needs Help (and What to Do About It)”
And spoiler: some of them are not what you’d expect (joint pain? mood swings? anxiety? bad breath??).

If you’re ready to stop guessing and start healing—without celery juice or cutting 12,000 foods—this one’s for you.

✨ Head to the blog [link in bio!] and let your gut feel seen. - https://sananutritionandwellness.com/9-signs-of-poor-gut-health/

04/01/2025

🌱 Fiber is your gut's BFF — and let’s be honest, we could all use a little more of it. 😉

If you’re dealing with bloating, blood sugar swings, or just want to feel more you in your body, adding more fiber is one of the easiest (and yummiest) things you can do.

✨ High-fiber foods =
✔️ Happy gut
✔️ Less inflammation
✔️ Balanced blood sugar
✔️ Steadier energy
✔️ And yep… it can help with weight loss too

Think: berries, lentils, sweet potatoes, chia seeds, and all the planty goodness your gut loves. 🥦🍓🥑

I put together a list of 44 high-fiber, nutrient-dense foods + a few meal ideas to help you get in that 30-40g/day sweet spot (without the stress).

🔗 Link in bio to check it out! - https://sananutritionandwellness.com/44-high-fiber-foods-you-should-be-eating/

03/27/2025

It’s summer salad season! ☀️
I don’t know about you, but when the weather starts to warm up, I crave a cool, refreshing salad. And give me that sweet + savory combo all day long! 🙌🍓

So I’m dusting off this oldie-but-goodie recipe I first shared back in 2015 (how was that 10 years ago?! 😅). This Strawberry and Quinoa Salad is still just as delicious—maybe even better!

It’s a great meatless, high-protein salad, packed with healthy fats from cashews and a boost of vitamin C from strawberries (hello, immune support!).

Light, bright, and totally satisfying—check it out on the blog https://sananutritionandwellness.com/strawberry-quinoa-salad-with-lemon-vinaigrette/

03/17/2025

Ever feel like your stomach has a mind of its own? 🤯 That’s because it kinda does! The gut-brain axis is a two-way communication superhighway, and when stress & inflammation get in the mix, your gut can go haywire—hello, bloating, cramping, and unpredictable bathroom trips. 😩🚽 💩

But don’t worry, I’ve got you! 🙌 In my latest post, I’m breaking down:
✨ Why stress & inflammation make IBS worse
✨ The worst (and best!) foods for IBS
✨ Simple ways to heal your gut & feel GOOD again

If you’re tired of feeling like your stomach is running the show, it’s time to take back control. 💪 Click the link in my bio to read more & start your gut-healing journey today! 🥑🥦

03/10/2025

Feeling bloated, sluggish, or just off? Inflammation could be the culprit! The good news? A few small changes can make a BIG difference in how you feel—fast.

For the next 3 days, I challenge you to:
✅ Cut back on sugar & processed foods 🚫🍬
✅ Eat more colorful fruits & veggies 🌈🥦
✅ Start your morning with water (bonus: add lemon!) 💧🍋
✅ Prioritize sleep & stress management 😴🧘‍♀️

This isn’t about restriction—it’s about nourishing your body with what it needs to thrive. You’ll be amazed at how much better you feel in just a few days!

https://sananutritionandwellness.com/the-3-day-inflammation-reset/

03/05/2025

Yesterday I posted a camping checklist and today, I wanted to share some simple and easy make-ahead camping meal ideas because the last thing you want to worry about is cooking complicated meals in the middle of the woods! 🌲🔥 That’s why I’ve rounded up 36 easy make-ahead camping meals that will keep your camping trip low stress so you can have more fun!

From chili you can reheat over the fire to breakfast burritos you just warm up and go, these meals are delicious, hassle-free, and perfect for your next adventure. Plus, I’m sharing my top food safety tips to keep everything fresh!

🏕️ Drop a 🔥 in the comments if you want me to send you the post or head to the blog to check out the full list—link in bio!
👉https://sananutritionandwellness.com/36-simple-make-ahead-meals-for-camping/

03/04/2025

🌿🏕️ Camping season is here! We’re heading to Big Bend for spring break and going back to our tent camping roots. ⛺✨

Camping is such a fun way to reconnect with nature and slow down for a bit… but let’s be real—it requires a lot of gear! (Sure, you can rough it, but I like to bring a few creature comforts. No shame! 😆)

And no matter how much you plan, it’s so easy to forget something important. So as I dusted off my own checklist, I put together a must-have camping checklist to help you pack the essentials—because no one wants to wake up without coffee ☕️ or forget their shower shoes. 🥴

For the full list + my favorite gear recommendations, head to my link in bio! 👉https://sananutritionandwellness.com/ultimate-camping-checklist-everything-you-need-for-an-epic-outdoor-adventure/! 🎒🔥

Don't forget to download your free checklist!

02/26/2025

Egg Roll in a Bowl

Easy, Healthy, & SO Delicious. If you love egg rolls but want to skip the fried wrapper (and the extra work), this recipe is for YOU! 🙌 It’s packed with flavor, loaded with veggies, and comes together in just 25 minutes—perfect for busy nights. Bonus? It’s gluten-free, paleo, and totally customizable for the whole fam!

✨ Why You’ll Love It:
✔ One-pan, minimal cleanup 🥘
✔ High in protein & packed with anti-inflammatory ingredients 💪
✔ Adjust the spice, swap the protein, and make it your way!

🥢 How to Make It:
1️⃣ Brown your ground meat (turkey, chicken, pork—your pick!)
2️⃣ Sauté garlic, ginger, & onion for big flavor
3️⃣ Toss in shredded cabbage & let it soften
4️⃣ Stir in coconut aminos, rice vinegar & sesame oil
5️⃣ Garnish with green onions, sesame seeds & a drizzle of sriracha 🔥

🌟 Serve as is, over brown rice, cauliflower rice, or with a boiled or fried egg on top!

Link in Bio or https://sananutritionandwellness.com/egg-roll-in-a-bowl/

02/24/2025

I took down my holiday decorations this year, and my house felt so blah.I wanted a little refresh for my main living spaces downstairs—but there was just one problem…I didn’t want to spend a lot of money.

So, I needed beautiful, budget-friendly options that wouldn’t break the bank.

If you’re in the same boat—craving a fresh, expensive-looking home refresh but working with little to no budget—don’t worry! You don’t need a ton of money to create a stylish, elevated space that feels cozy, inviting, and put-together. With a little creativity and a few strategic changes, you can transform your home into a luxurious retreat without spending much.

Here are a few easy (and FREE) ways to elevate your home:
✅ Declutter & Rearrange – A tidy, intentional space always looks more luxurious.
✅ Repurpose What You Have – That blanket stuffed in the closet? Drape it over your couch for a designer feel!
✅ DIY Wall Art – Frame magazine pages, print free artwork, or create your own abstract piece.
✅ Layer Textures – Throw blankets, pillows, and rugs add warmth and dimension.
✅ Bring Nature Indoors – Fresh greenery, branches, or even a bowl of lemons = instant charm!

There are SO many more tips where that came from! Head over to my blog to read the full article and love your space and home again! 🖤✨

Link in bio! 👉 https://sananutritionandwellness.com/how-to-decorate-your-home-with-no-money-and-make-it-look-expensive/

Address

515 Congress Avenue, Suite N
Austin, TX
78701

Telephone

(512) 481-2115

Website

http://www.sananutritionandwellness.com/

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