Sally Twellman - Registered Dietitian Nutritionist

Sally Twellman - Registered Dietitian Nutritionist I am a wellness and life coach who empowers women to create their fullest, healthiest life ever! Start being who you were meant to be! Contact me today!

I’m Sally Twellman, a registered dietitian specializing in gut health, inflammation, and holistic wellness. I help people get to the root of symptoms like inflammation, metabolic issues, fatigue, and digestive discomfort using a holistic approach that blends nutrition, lifestyle, and mindful living. My mission is to make healthy living simple and sustainable, so you can support your body’s natural balance, feel more resilient, and thrive every day.

A complete high-protein, high-fiber meal plan using real food. Includes breakfast, lunch, dinner, and snack ideas to hit...
05/16/2026

A complete high-protein, high-fiber meal plan using real food. Includes breakfast, lunch, dinner, and snack ideas to hit your protein and fiber goals naturally.

These high-protein, high-fiber meal ideas are realistic, sustainable, and easy to repeat. Perfect for women who want bal...
05/09/2026

These high-protein, high-fiber meal ideas are realistic, sustainable, and easy to repeat. Perfect for women who want balanced nutrition without restriction.

These vegan dark chocolate pecan clusters are a simple plant-based sweet made with just a few ingredients. Perfect for h...
12/17/2025

These vegan dark chocolate pecan clusters are a simple plant-based sweet made with just a few ingredients. Perfect for holiday gatherings, gifting, or a healthier chocolate treat.

This easy sautéed garlic mushrooms with herbs recipe is the perfect holiday side dish. Made with simple ingredients, it’...
12/17/2025

This easy sautéed garlic mushrooms with herbs recipe is the perfect holiday side dish. Made with simple ingredients, it’s quick, flavorful, and pairs beautifully with Thanksgiving, Christmas, or weeknight dinners. A healthy, crowd-pleasing mushroom side dish everyone will love.

Fall is the season of cozy meals, warm drinks, and new routines—so I’m hitting reset on my meals in the best way: with b...
09/12/2025

Fall is the season of cozy meals, warm drinks, and new routines—so I’m hitting reset on my meals in the best way: with balance. 🙌

No cleanses. No cutting out carbs. Just simple, nourishing meals that help me feel good and support sustainable fat loss.

🍁 Tap the link in bio to read my full blog post: Balanced Diet for Weight Loss: Real Food, Real Results, No B.S. - https://sananutritionandwellness.com/the-balanced-diet-for-weight-loss/

It’s everything you need to ditch the diet drama and reset with confidence.

Thinking about starting a GLP-1 medication? Or maybe you’re already on one and wondering what else they actually do?Here...
09/05/2025

Thinking about starting a GLP-1 medication? Or maybe you’re already on one and wondering what else they actually do?

Here’s your beginner’s guide in 5 slides:
✨ How they work in your body
✨ What results to expect
✨ Health benefits beyond weight loss
✨ Nutrition tips to protect muscle & energy
✨ And where I can help 👋

⚠️ Reminder: Always talk with your healthcare provider before starting or adjusting any medication. These posts are for education, not medical advice.

GLP-1s can be powerful tools, but they work best when paired with the right nutrition + lifestyle strategies.

Read the whole article on my blog now!

👉 Ready for extra support? Link in bio to learn how we can work together to make your journey healthy, safe, and effective.

Hot take for summer: You don’t need to diet your way into a bikini. You need a balanced way of eating that helps you fee...
07/11/2025

Hot take for summer: You don’t need to diet your way into a bikini. You need a balanced way of eating that helps you feel confident, energized, and actually enjoy your meals. 🌞🍓

If you're ready to: ✅ Eat real food
✅ Support your metabolism
✅ Ditch the quick fixes (looking at you, celery juice cleanse)
Then my latest blog post is your summer reset.

This is your go-to guide to a balanced diet for weight loss—no stress, no starving, just simple meals that actually work.

✨ Tap the link in bio to read now + feel better all summer long.- https://sananutritionandwellness.com/the-balanced-diet-for-weight-loss/

🧠 Boost Your Mood with Food: Smart Swaps You Can Make TodayMood all over the place? Energy crashing mid-afternoon? What ...
04/14/2025

🧠 Boost Your Mood with Food: Smart Swaps You Can Make Today
Mood all over the place? Energy crashing mid-afternoon? What you eat matters—a lot.
Swipe (or save) these easy nutrition swaps that help stabilize blood sugar, support your gut, and boost your brain. 💫

These are simple, no-stress upgrades that make a big difference—no juice cleanse or rabbit food required.

✨ Full blog post is live at https://sananutritionandwellness.com/nutrition-for-better-mental-health/
📌 Save this post for later, or tag a friend who needs a little nutrition inspiration!

✨ Trying to lose weight without feeling deprived or hangry? Same, girl. 🙋‍♀️ The secret sauce? FIBER. High-fiber foods k...
04/03/2025

✨ Trying to lose weight without feeling deprived or hangry? Same, girl. 🙋‍♀️ The secret sauce? FIBER. High-fiber foods keep you full longer, help curb cravings, and support your gut (and glow ✨).

I just dropped a new post on 7 of the best high-fiber foods for weight loss—these are the real ones I keep coming back to. Think: filling, flavorful, easy-to-use foods that make healthy eating actually sustainable (and dare I say, enjoyable?!).

From beans to berries to oats and beyond, these fiber-rich staples have totally changed how I approach meals. And yes, I included my fave meal kits + snack options to make life that much easier. 😍🥣

👉 Tap the link in bio to read: 7 of the Best High-Fiber Foods for Weight Loss—and get ready to eat in a way that supports your goals and your gut. 💛 https://sananutritionandwellness.com/fiber-rich-foods-for-weight-loss/

👀 You might think your gut is fine…But if you're tired, foggy, moody, bloated, breaking out, or basically running on vib...
04/02/2025

👀 You might think your gut is fine…
But if you're tired, foggy, moody, bloated, breaking out, or basically running on vibes and coffee?
Yeah, your gut might be throwing a tantrum. And it’s not always about digestion.

👉 I just dropped a new post: “9 Sneaky Signs Your Gut Needs Help (and What to Do About It)”
And spoiler: some of them are not what you’d expect (joint pain? mood swings? anxiety? bad breath??).

If you’re ready to stop guessing and start healing—without celery juice or cutting 12,000 foods—this one’s for you.

✨ Head to the blog [link in bio!] and let your gut feel seen. - https://sananutritionandwellness.com/9-signs-of-poor-gut-health/

🌱 Fiber is your gut's BFF — and let’s be honest, we could all use a little more of it. 😉If you’re dealing with bloating,...
04/01/2025

🌱 Fiber is your gut's BFF — and let’s be honest, we could all use a little more of it. 😉

If you’re dealing with bloating, blood sugar swings, or just want to feel more you in your body, adding more fiber is one of the easiest (and yummiest) things you can do.

✨ High-fiber foods =
✔️ Happy gut
✔️ Less inflammation
✔️ Balanced blood sugar
✔️ Steadier energy
✔️ And yep… it can help with weight loss too

Think: berries, lentils, sweet potatoes, chia seeds, and all the planty goodness your gut loves. 🥦🍓🥑

I put together a list of 44 high-fiber, nutrient-dense foods + a few meal ideas to help you get in that 30-40g/day sweet spot (without the stress).

🔗 Link in bio to check it out! - https://sananutritionandwellness.com/44-high-fiber-foods-you-should-be-eating/

Address

515 Congress Avenue, Suite N
Austin, TX
78701

Telephone

(512) 481-2115

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