Nutrition with Judy

Nutrition with Judy We believe in Wellness for All.
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Founder of Functional Medicine practice, Empower Functional Health Root-cause healing starts with Carnivore Cure’s all-meat elimination diet, gut healing and environment.

05/21/2026

They Manufactured Your Shame

05/18/2026

Risk of being an LMHR

05/16/2026

Lean Mass Hyper-Responders (LMHR) are typically lean individuals following a low-carb, high-fat approach. They often present with high total cholesterol, high HDL, and low triglycerides.

🧬 When the body relies more on fat for fuel, it may increase lipoproteins to transport energy. This shift can raise circulating cholesterol as part of normal energy distribution.

Is this pattern safe?

05/14/2026

Is cholesterol really bad?

05/11/2026

Fix This Before Supplements

05/09/2026

5 Minutes Changes Everything

05/07/2026

Your Sleep Routine Is Wrong

05/04/2026

Why Sunlight Lowers Cancer Risk

05/02/2026

Statins Only Extend Life by Days

04/30/2026

Cholesterol Drugs That Made Things Worse

04/27/2026

Your Blood Work Looks Fine — But You're Still Sick

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