Nutrition with Judy

01/05/2026

01/03/2026

01/01/2026

12/30/2025

12/29/2025

12/25/2025

12/22/2025

12/20/2025

12/19/2025

Introducing the Wholeness Method.

Our Mind–Body program has rebranded. (Yes, we launched 2 new companies this year! 😅)

After working with so many of you, it became clear that chronic illness, trauma patterns, and long-term dysregulation need more than one path.

Introducing the Wholeness Method: our updated and expanded nervous-system program with three ways to participate:
🔹Self-Led for full flexibility
🔹Cohort Support with live guidance and community
🔹Comprehensive Program with longer-term support and added 1:1 practitioner support

Many people doing everything “right” for their health still feel stuck. When the nervous system has lived in a prolonged fight, flight, or freeze state, the body can only stabilize to a certain point.

We see this every day with chronic illness, trauma histories, and environmental exposures.

And trust us, it's not a failure of willpower or effort.

🌸 The Wholeness Method was built for this exact gap.

It’s a 3-month, practitioner-led program that understands the strain chronic illness puts on both the body and the mind. The process is structured, compassionate, and designed to help you finally shift patterns that keep the system in survival mode.

➡️ Learn more at: WholenessMethod.co

12/18/2025

12/15/2025

12/13/2025