Austin Yoga Lounge: Prenatal and Postnatal Yoga

Austin Yoga Lounge: Prenatal and Postnatal Yoga We are Austin’s boutique yoga studio for expecting students. Our yoga offerings and birth workshops support students from pre-conception to post-birth.
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01/14/2026

You don’t have to choose between being with your baby and rebuilding your strength. You can do both! Our Baby & Me Strength classes focus on core + pelvic floor recovery while building functional strength that supports your daily life as a mother. These sessions are designed to leave you feeling capable, confident, and connected to your body. (And probably a little sore 😉)

Alex and Meagan lead these classes with deep expertise in postpartum healing, including diastasis recti recovery and movement for motherhood. Join them Mondays & Wednesdays at 10:30 am. We’ve got a mat rolled out, and extra diapers for your baby. Link in bio, See you 🔜

January at AYL is full of supportive classes and workshops for every stage of parenthood. Here’s what’s coming up in the...
01/12/2026

January at AYL is full of supportive classes and workshops for every stage of parenthood. Here’s what’s coming up in the second half of the month:

Toddlers & Crawlers — January 23 @ 10:30 am
Our playful parent child movement class meets every fourth Friday. Expect songs, gentle stretching, and a supportive space for early exploration.

Breastfeeding Bootcamp — January 30 @ 6:30 pm
Evidence based guidance for the earliest feeding days. Come with your partner and leave feeling more confident about what to expect.

Babyproofing Basics — January 31 (Free) @ Noon
Once your baby starts getting mobile, things change quickly. Join Juniper Babyproofing for a free community class that covers the essentials of keeping your home safe.

Yoga for Optimal Baby Positioning — January 31 @ 4pm
A 90 minute workshop focused on creating space in the pelvis, easing tension, and encouraging optimal fetal positioning as you prepare for birth.

Save your spot for the events that fit your season. Sign up via Momence.

01/05/2026

🤭🤭 I promise you’ll relax during class too, but that doesn’t mean we won’t challenge ourselves! All of our prenatal classes help both the body AND mind prepare for birth.

We have classes seven days a week, check out our full schedule using the link in our bio. See you at the studio!

01/02/2026

I had so much fun the first time, we’re doing it again. Join me next Friday, January 9 at 6 pm for a night of real nourishment. This special postpartum class is all about rest. Not the quick five minute nap, but the kind of rest that lets your nervous system soften, your shoulders drop, and your whole body exhale.

Spots are limited and snacks are included. Save your spot today ✨

Skin to skin is one of the most simple and powerful ways to support your baby’s development. It regulates their nervous ...
01/02/2026

Skin to skin is one of the most simple and powerful ways to support your baby’s development. It regulates their nervous system, strengthens bonding, and reduces stress for both of you. We created this series in partnership with Bonsie to celebrate the science and the sweetness of those early moments.

To bring this into real-life community, we’re hosting a special Baby & Me Yoga class on Saturday, January 17 at noon. Every student who joins will receive a gifted Bonsie onsie designed to make skin to skin easier and more comfortable.

If you’ve been wanting a gentle way to move your postpartum body, connect with your baby, and meet other moms in the same season, this is a beautiful place to start.

Save your spot via Momence. Link in bio!

This year was full of sleepless nights, 24-hour shifts, and many, many yoga classes. My hours have stretched far beyond ...
12/31/2025

This year was full of sleepless nights, 24-hour shifts, and many, many yoga classes. My hours have stretched far beyond 9–5, but my work has never felt more meaningful.

These are a few of my favorite moments from a year that was overwhelming in some of the best ways.

Cheers to 2026 and continuing to make the world a little better, one breath, one body, one family at a time.

12/30/2025

Motion really is lotion 🧴

I don’t have enough fingers or toes to count the amount of times I didn’t feel like going to a class to move my body (and I’m not even pregnant!) yet almost every time I show up, I always feel SO much better. I see this in class all the time, the aches, the pains, and 9.5/10 times, they melt away when we rest into savasana.

2026 schedule coming soon. Stay tuned for more poorly thrown together memes 😚

January at Austin Yoga Lounge is full of ways to feel supported, prepared, and deeply connected in this season of mother...
12/29/2025

January at Austin Yoga Lounge is full of ways to feel supported, prepared, and deeply connected in this season of motherhood 🤍

From quiet mornings of reflection in our Mothers Lounge, to Infant CPR, baby massage, skin to skin yoga with gifted Bonsie outfits, breastfeeding + mental health support, playful toddler yoga, birth prep, babyproofing, and workshops for optimal baby positioning, this month is all about building confidence and community.

Whether you’re pregnant, freshly postpartum, or chasing a crawler, there’s a space here for you.

Save this post and tap the link in our bio to sign up via Momence.

Spots are limited and many of these events book out quickly.

With love,
Linds ✨

atxmoms

January at AYL starts with connection, safety, and gentle support for both new and expectant parents. Here’s what’s happ...
12/28/2025

January at AYL starts with connection, safety, and gentle support for both new and expectant parents. Here’s what’s happening in the first week of the new year:

Mothers Lounge — January 2 @ 10 am
Our monthly community gathering. Free to attend, donations welcome. Bring your baby, sip tea, and settle into a circle of mothers who get it.

ADDED CLASS! Infant Safety & CPR — January 4 @ 4 pm
A hands-on workshop covering CPR, choking response, and essential safety skills for parents and caregivers. This class fills quickly, so save your spot early.

Baby Massage & Bonding — January 7 @ 12 pm
A nurturing class rooted in mindful touch and Ayurvedic principles. Learn soothing techniques to support your baby’s physical and emotional well-being.

Rest & Reconnect for Postpartum Moms — January 9 @ 6 pm
A restorative, baby-free class designed to help you come home to yourself. Perfect for those who are sleep deprived. Stay afterward for warm tea, snacks, and quiet connection with other mothers.

Start your year with support, community, and care. Sign up via Momence.

12/23/2025

Stop doing these in yoga when you’re pregnant 🤍

Your body doesn’t need more stretching. It needs smarter support.

I’m Lindsey, founder of Austin Yoga Lounge, and I share real prenatal movement tips that actually help you feel better in your changing body.

Follow along for pregnancy friendly yoga, birth prep, and postpartum recovery.

The vibe for our candlelit restorative 🕯️bolsters, blankets, and more. When your body is supported, you can melt into gr...
12/19/2025

The vibe for our candlelit restorative 🕯️bolsters, blankets, and more. When your body is supported, you can melt into gravity. This is one of my favorite classes to teach! I love when I hear people start snoring, that’s how you know they are relaxed 💝 join me tomorrow (Saturday, 12/20) at 5 pm. Or every Wednesday night at 6:30 pm in 2026!

Address

1201 West 6th Street
Austin, TX
78703

Website

https://momence.com/u/austin-yoga-lounge-GckLKW

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