Austin Yoga Lounge: Prenatal and Postnatal Yoga

05/21/2026

some good stuff coming up at the studio over the next few weeks ✨

quick notes worth mentioning:
the yoga for connection class is one ticket per couple, and it fills up fast because we keep the room small. all our couples classes work this way

babyproofing basics with moriel from juniper babyproofing is donation-based, come as you are

breastfeeding bootcamp and pumping & bottlefeeding bootcamp are back-to-back, june 5th and 6th. one is for the first week of life, the other is for when you're heading back to work or planning for the occasional bottle

link in bio for any of these. they tend to fill up, so grab your spot if something's calling to you ❣️

05/19/2026

if you're due in july, august, or september, this one's for you
four thursdays in june with mariya, designed for women who want to go deeper than checklists

most prenatal classes will hand you a stage chart and call it preparation. this one starts with who you are before the birth, walks you through the physical and emotional work of labor, and ends with how to actually be supported in postpartum. six hours, four weeks, taught by mariya charlton, a ceremonial birth doula trained through DONA, Birth People, and Spinning Babies

you'll leave with practices that live in your body, not just in your notebook

thursdays, june 4th, 11th, 18th, 25th @ 6:30 pm
$225 early bird through friday, may 22nd
$250 after
link in bio when you're ready ❣️
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05/15/2026

to the women who came before me, walk beside me, and come after me

the friends who text back at 11pm, the ones holding babies at the studio, the grandmothers we never met but who are somehow still here

we live longer in good company ✨

05/13/2026

four thursdays. a small group. one room. we made this for the woman who wants to walk into birth steady, not because nothing scares her, but because she’s done the work
early bird through may 15, link in bio ✨

05/12/2026

postpartum doesn't end at six weeks. it doesn't end at six months either
four wednesdays in june, one hour at lunch, your core gets the chance to come back online with intention
alex vaughn is leading this one. she's a corrective exercise specialist with deep knowledge of pelvic floor health and core function, and she meets you where you are, whether you're three months out or three years out. expect diaphragmatic breathing, pelvic floor reconnection, real work on the back and shoulder tension that builds up from holding and feeding, and the kind of core stability that lets you lift your baby without bracing your whole body
babies are welcome, but the hour is built around you. feed when you need to, comfort when you need to, drop right back in
we close the series with a social hour, because recovery actually happens in community ❣️
wednesdays, june 3rd, 10th, 17th, 24th @ 12 pm

$144 early bird through saturday, may 23rd, $180 after
space is intentionally small so alex can give individual attention. link in bio when you're ready, we'd love to have you ✨
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05/07/2026

whats coming up at the studio ->

friday, may 15th, postpartum myofascial release. a baby-free evening to tend to a body that has carried so much. therapy balls, supported positioning, the kind of slow that finally lets the shoulders drop

saturday, may 16th, birth partners essentials. for couples planning a hospital birth, and our last one until the summer

sunday, may 17th, you asked for a weekend baby & me class, so here it is. gentle yoga and breathwork for postpartum bodies and pre-crawling babies, no scrambling out of work to make it

tuesday, may 19th, baby massage & bonding. rooted in ayurveda and the power of mindful touch

sign up via momence, link in bio ✨
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05/07/2026

Postpartum nervous systems are running on fumes ✨
A mom in class last week sank into the first shape, exhaled, and started to cry a little. Not a sad cry, a finally-cry. Her baby cooed next to her on the mat. She said it was the first deep breath she’d taken all week
That’s what slow movement and breath do, they tell your body it’s safe. And when you regulate, baby co-regulates with you
Baby & Me Yoga, Thursday @ 10:30 am ❣️​​​​​​​​​​​​​​​​

05/01/2026