Align Pain Solutions

11/19/2025

🥩 How I Eat to Stay Functional at 64

“I used to follow a clean Mediterranean-Paleo diet — and then rheumatoid arthritis hit me like a freight train.” 🚂

At first, it started slowly. Pain in one finger… then another.
Eventually, it spread through my whole body like wildfire. 🔥

I went from being strong and active to barely functional.
One of my inflammation markers — HS-CRP — skyrocketed.
✅ Optimal: \< 1
⚠️ Normal: 1–3
⬆️ Elevated: 3-5
🚨 Mine: 126

I had to go on multiple RA meds just to move.
That experience changed everything I thought I knew about food.

I started experimenting, and the strict carnivore diet — just meat, fat, and organs from four-legged animals — brought my inflammation back to optimal.

I felt massively better and got off all my RA meds. 🙌

But I couldn’t sustain that forever.

As I recovered and started training again, I realized I actually felt best with a small amount of clean carbs.

Now my meals are simple and consistent. I eat twice a day:

🥚 Grass-fed ground beef and pastured eggs, followed by fresh fruit for meal one.

🥩 Grass-fed beef, raw cheese, suet, liver, bone marrow, and veggies like broccolini or asparagus, followed by a sweet potato or fresh fruit for meal two.

🍯 I also use raw, local, organic honey and grass-fed kefir.

95% of what I eat does not come with a nutritional label. It’s real food.

It’s not about diet labels.

It’s about listening to your body, reducing inflammation, and fueling a long, strong life. 💪

I’m not suggesting anyone eat exactly like I do — this is just what worked for me.

👉 Experiment. Learn. Find what makes YOU feel your best.

🔹 I turned my health around by listening to my body and learning what it really needed — and so can you.

If you’re ready to stop chasing symptoms and start rebuilding from the inside out, click the link in our bio to schedule your free 30-minute posture and movement consult.

It sucks to hurt when you move — I’ve lived it.
Let’s help your body work for you again. 🙏

11/18/2025

🗓️ MONDAY // Myth → Fix

⚠️ “Stretching tight muscles” might be what’s keeping you in pain.

❌ Myth: Tight muscles just need more stretching.
✅ Reality: Tightness is a compensation. A muscle feels tight because it’s doing another muscle’s job when your body is out of position.

🔍 Example: “Tight” hamstrings are often covering for weak glutes or poor hip position.
🔧 Fix: Restore alignment and function—re-stack hips/ribs/head, turn the glutes back on—and the “tightness” eases without endless stretching.

👉 Tired of stretching with no lasting relief? DM “TIGHT” and we’ll identify the root cause and map a plan (Zoom or in-clinic).

11/12/2025

Why Theresa still does her Align routine every day

Given everything my body’s been through, this routine is how I stay strong and keep feeling good. 💪

I look and feel better when I stay consistent.

It keeps me in shape so I can keep up with my three grandkids — all under 7! 👧🏻

And it gives me the strength and balance I need to care for my energetic Corgi. 🐶

After all I’ve overcome, I don’t take feeling good for granted. This is how I make sure it lasts. 💛

👉 If you’ve fallen off your routine or you’re ready to start your own, book a free consult with Align Pain Solutions and let’s get you feeling great again.

10/28/2025

What happens when two people in pain refuse to give up?

They heal… and then dedicate their lives to helping others do the same.



That’s how Align Pain Solutions began.

Our journey took us from years of pain and failed treatments to discovering a method that restores posture and relieves pain — fast.



We expect every client to _feel a difference by the end of their first visit.___

Not later. Not “after a few weeks.” **Now.******



Swipe through our story →

Then click the link in our bio to schedule your free consult.

Let’s find out what’s holding you back — and fix it together.

10/27/2025

Your body isn't broken -- It's simply lost postural balance and is stuck in patterns that create pain.

But when we give it the right stimulus in the right sequence, change happens fast. ⚡

📸 The posture transformations you're about to see?

Most of them happened in under 90 minutes, within a single visit.

These aren't months of progress photos (except for the scoliosis spinal xrays taken before starting therapy, then after finishing it a few months later).

They're proof that when your body gets the right movement, at the right time, in the right sequence -- it responds immediately. 🔄

✅ At Align Pain Solutions, we expect you to walk out of your very first visit already feeling better.

Not later. Not after six sessions. Today. 🚶‍♂️✨

Swipe through and see what's possible →

Then click the link in our bio to schedule your free 30-minute consult.

Let's figure out what's holding you back -- and start fixing it, fast. 🛠️

10/27/2025

Your body isn’t broken — It’s simply lost postural balance and is stuck in patterns that create pain.

But when we give it the right stimulus in the right sequence, change happens fast. ⚡

📸 The posture transformations you’re about to see?

Most of them happened in under 90 minutes, within a single visit.

These aren’t months of progress photos (except for the scoliosis spinal xrays taken before starting therapy, then after finishing it a few months later).

They’re proof that when your body gets the right movement, at the right time, in the right sequence — it responds immediately. 🔄

✅ At Align Pain Solutions, we expect you to walk out of your very first visit already feeling better.

Not later. Not after six sessions. Today. 🚶‍♂️✨

Swipe through and see what’s possible →

Then click the link in our bio to schedule your free 30-minute consult.

Let’s figure out what’s holding you back — and start fixing it, fast. 🛠️

10/27/2025

Your body isn’t broken — it’s just stuck in patterns that create pain.

But when we give it the right stimulus, change happens fast. ⚡



📸 The posture transformations you’re about to see?

Most of them happened in under 90 minutes, within a single visit.



These aren’t months of progress photos (except for the scoliosis spinal xrays taken before starting therapy, then after finishing it a few months later).

They’re proof that when your body gets the right movement, at the right time, in the right order — it responds immediately. 🔄



✅ At Align Pain Solutions, we expect you to walk out of your very first visit already feeling better.

Not later. Not after six sessions. Today. 🚶‍♂️✨



Swipe through and see what’s possible →

Then click the link in our bio to schedule your free 30-minute consult.

Let’s figure out what’s holding you back — and start fixing it, fast. 🛠️

10/27/2025

Your body isn’t broken — it’s just stuck in patterns that create pain.

But when we give it the right stimulus, change happens fast. ⚡



📸 The posture transformations you’re about to see?

Most of them happened in under 90 minutes, within a single visit.



These aren’t months of progress photos (except for the scoliosis spinal xrays taken before starting therapy, then after finishing it a few months later).

They’re proof that when your body gets the right movement, at the right time, in the right order — it responds immediately. 🔄



✅ At Align Pain Solutions, we expect you to walk out of your very first visit already feeling better.

Not later. Not after six sessions. Today. 🚶‍♂️✨



Swipe through and see what’s possible →

Then click the link in our bio to schedule your free 30-minute consult.

Let’s figure out what’s holding you back — and start fixing it, fast. 🛠️

09/10/2025

Do you have pain that has not responded to other great therapies. Have you "tried everything" and you still hurt? That describes the majority of our new clients. We're never their first stop trying to fix their pain, but we're usually their last.

If you want to stop chasing symptoms and fix the actual reasons FOR your pain, it's time for you to learn about the power of postural therapy.

We offer simple solutions, through exercised-based postural therapy, to help people live free of chronic pain and movement limitations.🤝 LET'S TALK 👉 https...

09/08/2025

I was just profiled by CanvasRebel:

Alright - so today we've got the honor of introducing you to Rick Mathes. We think you'll enjoy our conversation, we've shared it below.

08/02/2025

Are you experiencing low back pain? Try these 3 simple exercises and feel better now!

Do you suffer from low back pain? If so, you are about to feel better. We are going to share with you three simple exercises that address the postural reason...