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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Align Pain Solutions, 11211 Taylor Draper Lane, Suite 201, Austin, TX (2025)

12/05/2025

“My pain has pretty much disappeared… and I can live a normal life again.” ❤️

Jane started working with us earlier in 2025. Before us, she had tried everything — chiropractic, yoga, massage — it all helped a bit, but nothing gave lasting relief. 😣

She had even given posture therapy a real chance with an experienced practitioner, but the results just weren’t coming. 💔

Her therapist suggested she come to us… and the moment she started with Align, things finally began to shift. ✨

It was the breakthrough she’d been waiting for. 🙌

✅ Severe back and SI joint pain resolved

✅ Full return to normal life and activity

✅ Long-term results, not temporary relief

✅ Same outcomes in person or on Zoom

She started in person and then switched to Zoom. She was skeptical about Zoom at first — most people are — but her results stayed the same. Pain-free, active, confident, and supported every step of the way. 🙌

If you want results like this without driving across town — or even across the country — comment below and let’s start a conversation.

Your body can feel better, and we can help you get there. 💬✨

12/04/2025

Yes — we can do this therapy by Zoom. And no… it’s _not_ a watered-down version. 💻✨

It’s the same process.

The same assessment.

The same personalized routine we coach you through.

And the SAME results. ✅✅✅

We’ve tracked this for years. Clients who work with us online improve just as much as those who come in person. Why? Because we do EVERYTHING on Zoom that we do with a client in-person.

So whether you’re across Austin, across Texas, across the country, or on a different continent… you CAN get better from home. From anywhere! 🏡🌎

If pain is holding you back and you want the convenience of doing this from your living room — Zoom is a full-strength option.

Comment “ZOOM” if you want to see how this works and whether it’s a fit for you. 💬

12/03/2025

We want to stay strong, healthy, and pain-free for moments like these. ❤️

Chasing our grandkids around the yard 🏃‍♂️💨

Picking them up without hesitation 🤗

Getting down on the floor to play 🧸

Saying “yes” to every game they invent 🚗⚡️

These are the moments that make life full — and we don’t want pain holding us back from any of them.

That’s why we do our own routines every single day. Not out of discipline, but out of love. We want to be the kind of grandparents who can keep up, stay engaged, and create memories they’ll never forget. 💛

If you want to move better, feel better, and stay active for the people you love most, send me a message. We’re here to help you stay in the game — today, and years from now. 🌿✨

12/01/2025

If your low back still hurts after massage, chiropractic, or PT —
here’s why 👇🔥

You’re chasing symptoms, not the real issue. ⚠️

The problem isn’t the condition of your body.
It’s the position of your body. 🧩

When posture breaks down, function breaks down.
If your hips or ankles stop doing their job,
your low back has to step in and do work it was never meant to do. 😣

That’s why it hurts — it’s using pain to ask for help. 🚨

Your back isn’t weak or damaged.
It’s overworked. 💥

When you restore postural and functional balance,
your back stops overcompensating — and the pain goes away. 🌿

DM me “POSITION” if you’re ready to stop chasing symptoms
and fix what’s really causing your pain. 💪✨

11/28/2025

This isn’t a month or two apart… it’s ONE session. ✨

Less than ONE HOUR between photos. ⏱️

He’s retired military — strong, active, hardworking. 💪🇺🇸

But the more he worked on his ranch in Central Texas, the worse his back and neck pain became. 🌾

He wasn’t ready to slow down, and his body just couldn’t keep up. 🚜

One 20-minute corrective exercise routine later, he walked out with over 75% less pain. 🙌

Not because we stretched him… not because we masked symptoms…

but because we corrected the position his body was operating from. We improved his POSTURE.

When your posture supports you, your life expands with it. 🌿

🔥 More movement

🔥 Less pain

🔥 More freedom to do what you love

If a small shift can make this big a difference, imagine what’s possible for you. ✨

If you’re ready to get your body feeling and moving the way you wish it did, book a free 30-minute consult using the link in our bio or send me a message. Let’s make 2026 your year! 🚀

11/28/2025

This isn’t a month or two apart… it’s ONE session. ✨

Less than ONE HOUR between photos. ⏱️

He’s retired military — strong, active, hardworking. 💪🇺🇸

But the more he worked on his ranch in Central Texas, the worse his back and neck pain became. 🌾

He wasn’t ready to slow down, and his body just couldn’t keep up. 🚜

One 20-minute corrective exercise routine later, he walked out with over 75% less pain. 🙌

Not because we stretched him… not because we masked symptoms…

but because we corrected the position his body was operating from. We improved his POSTURE.

When your posture supports you, your life expands with it. 🌿

🔥 More movement

🔥 Less pain

🔥 More freedom to do what you love

If a small shift can make this big a difference, imagine what’s possible for you. ✨

If you’re ready to get your body feeling and moving the way you wish it did, book a free 30-minute consult using the link in our bio or send me a message. Let’s make 2026 your year! 🚀

11/26/2025

I sit too much sometimes. You probably do too. 🪑
And when I do, I can feel my posture collapsing — hips tight, glutes asleep, spine rounding. The fix? I go outside, take a breath, and…

walk backwards! 🚶

Backward walking wakes up what sitting shuts down.
Long strides cue real hip extension. Glutes turn back on. The chest opens. The body realigns. After a few minutes, I feel taller, lighter, and more open.

How I do it:
On a treadmill — 2 to 2.5 mph, incline around 6%, big steps behind me, staying tall. Aim for 5 minutes.
Progression: speed at 0 so your legs drive the belt. Two minutes of this and the burn is real. 🔥

If I’m at home, I use a grassy field near my house. When I’m in Reno, TX, at my girlfriend’s house, it’s the beautiful Reno Trail.

You don’t need hours. Just 2–5 minutes a few times a week can shift how you move and feel.

If you want help improving posture at the root — not just treating symptoms — book a free 30-minute consult through our bio.

11/26/2025

Knee pain rarely means your knees are the problem.

More often, they’re the joint stuck between two areas that aren’t working together.

The knee’s job is simple:

to synchronize movement between the hips above and the ankles below.

When that relationship breaks down — when the hips stop stabilizing or the ankles stop loading correctly — the knee takes the hit. It twists, it overworks, it compresses, and eventually… it hurts.

Pain shows up in the knee, but the problem usually lives somewhere else.

This exercise restores that team connection:

⭐ Hips begin driving movement the way they should

⭐ Ankles load and absorb force instead of dumping it upstream

⭐ The knee stops getting beat up and can finally move cleanly again

When the whole chain works together, the knee no longer has to fight alone.

If you’ve tried treating knee pain directly and it never fully resolved, this is likely why.

📩 DM PAIN and we’ll help you fix the cause — not just the symptoms.

11/26/2025

Low back pain rarely starts in the low back itself.

It’s almost always the result of misalignment elsewhere in the body.

When the ankles, knees, hips, shoulders, and head don’t stack on the same vertical line, your low back becomes the compensator. It tightens, overworks, spasms, and does the job of other muscles to keep you upright. That’s why stretching or massaging your back may feel good temporarily, but never creates lasting relief.

The issue isn’t the back itself — it’s how the body is positioned above and below it.

This exercise, Static Back, resets things at the foundation:

⭐ Hips and spine return to neutral

⭐ Shoulders and head settle back into alignment

⭐ Low back muscles finally get to stop gripping and release

⭐ The whole system begins to balance instead of compensate

When the body is stacked properly, the low back no longer has to fight for you. It can relax, decompress, and heal.

If you’ve tried back treatments that only helped for a short while, this may be the missing piece.

📩 DM PAIN and we’ll help you fix the cause — not just the pain.

11/26/2025

Neck pain rarely comes from the neck itself.

In most people we see with chronic neck pain, the neck itself is not the problem - the problem is the rest of the body is pushing the head and neck out of position.

When the head drifts forward and no longer stacks above the shoulders, the muscles in the neck are forced to hold on for dear life. They tighten, burn, spasm… because they’re doing work they were never meant to do.

If we line the body up from the side, we should see one clean vertical line:

🦶 ankle → 🦵 knee → 🦴 hip → 🫀 shoulder → 👂 ear

But with chronic neck pain, the head is almost always forward.

👉 That’s why stretching or massaging the neck rarely fixes it.

👉 Because the neck isn’t the cause — it’s a compensation.

This exercise restores alignment through the entire kinetic chain:

⬆️ Hip flexor activation for pelvic stability

⬆️ Lumbar + thoracic extension to open the spine

⬆️ Scapular retraction so the shoulders stop rounding

⬇️ Neck tension releases because the head can finally rest where it belongs

Fix the body, and the neck stops screaming.

If you’ve tried “neck pain treatments” that only helped short-term, this is probably why.

📩 DM PAIN and we’ll help you correct the root cause — not just chase symptoms.

11/24/2025

Back pain isn’t bad luck — it’s a pattern in your body. 🔍
Most people treat pain like something random that “just happens”… but your body is never random.

When your hips, pelvis, and shoulders fall out of alignment, your back takes the hit. ⚡️
And no amount of stretching, massage, or adjustments can override a movement system that’s out of balance.

That’s why we fix position, not symptoms.
When your body moves the way it’s designed to, pain stops being a mystery — and relief becomes predictable. 🙌

Want to know the pattern behind your back pain?
DM me “PATTERN” and we’ll look at what’s actually driving it. 💬

11/19/2025

🥩 How I Eat to Stay Functional at 64

“I used to follow a clean Mediterranean-Paleo diet — and then rheumatoid arthritis hit me like a freight train.” 🚂

At first, it started slowly. Pain in one finger… then another.
Eventually, it spread through my whole body like wildfire. 🔥

I went from being strong and active to barely functional.
One of my inflammation markers — HS-CRP — skyrocketed.
✅ Optimal: \< 1
⚠️ Normal: 1–3
⬆️ Elevated: 3-5
🚨 Mine: 126

I had to go on multiple RA meds just to move.
That experience changed everything I thought I knew about food.

I started experimenting, and the strict carnivore diet — just meat, fat, and organs from four-legged animals — brought my inflammation back to optimal.

I felt massively better and got off all my RA meds. 🙌

But I couldn’t sustain that forever.

As I recovered and started training again, I realized I actually felt best with a small amount of clean carbs.

Now my meals are simple and consistent. I eat twice a day:

🥚 Grass-fed ground beef and pastured eggs, followed by fresh fruit for meal one.

🥩 Grass-fed beef, raw cheese, suet, liver, bone marrow, and veggies like broccolini or asparagus, followed by a sweet potato or fresh fruit for meal two.

🍯 I also use raw, local, organic honey and grass-fed kefir.

95% of what I eat does not come with a nutritional label. It’s real food.

It’s not about diet labels.

It’s about listening to your body, reducing inflammation, and fueling a long, strong life. 💪

I’m not suggesting anyone eat exactly like I do — this is just what worked for me.

👉 Experiment. Learn. Find what makes YOU feel your best.

🔹 I turned my health around by listening to my body and learning what it really needed — and so can you.

If you’re ready to stop chasing symptoms and start rebuilding from the inside out, click the link in our bio to schedule your free 30-minute posture and movement consult.

It sucks to hurt when you move — I’ve lived it.
Let’s help your body work for you again. 🙏

Align Pain Solutions

12/05/2025

12/04/2025

12/03/2025

12/01/2025

11/28/2025

11/28/2025

11/26/2025

11/26/2025

11/26/2025

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11/24/2025

11/19/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm