Airhart Therapy

09/06/2025

Love this!

the mental health all-stars

06/24/2025

Seeing art today and getting inspired!

11/04/2024

Great research backed tools I will share with my clients this week:

Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.

10/23/2024

Great reminder to go outdoors today!

Did you know spending time in nature is relaxing; reducing stress cortisol levels, blood pressure and heart rates?

Visit one of our parks to improve your health!

👉Visit ParksRX for more info:
www.austintexas.gov/pardrx

🌳 PARK DIRECTORY:
austintexas.gov/page/park-directory

02/26/2024

Great listen!

Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.

10/30/2023

The great thing about self- compassion is that it ripples out and benefits not only yourself, but others around you too.

What are some of your favorite ways to cultivate self-compassion 🙏🏽🌱🪴

10/29/2023

This is a grounding breathing practice to help when storming emotions visit us.

05/18/2023

Good reminder! Airhart Therapy offers great bird and squirrel viewing, an added benefit to in-person sessions at the studio!

Birds are a way to connect with nature, which is associated with better body and brain health, research shows.

05/16/2023

These tips are so simple but so profound. For a deeper dive, listen to this interview, with a beautiful 3 minute meditation at the end: https://onbeing.org/programs/vivek-murthy-to-be-a-healer/

America’s top physician, Dr. Vivek Murthy, offers advice on how to build meaningful social connections in an increasingly lonely world.

03/23/2023

Simple but profound.

03/13/2023

Happy Napping!

12/18/2022

A great podcast exploring anxiety and normalizing it. Plus, there’s some genuine common humanity, as the expert is a psychologist who is a Mom who makes mistakes…and learns from them. So good!

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.