Airhart Therapy

06/24/2025

Seeing art today and getting inspired!

11/04/2024

Great research backed tools I will share with my clients this week:

Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.

10/23/2024

Great reminder to go outdoors today!

Did you know spending time in nature is relaxing; reducing stress cortisol levels, blood pressure and heart rates?

Visit one of our parks to improve your health!

👉Visit ParksRX for more info:
www.austintexas.gov/pardrx

🌳 PARK DIRECTORY:
austintexas.gov/page/park-directory

02/26/2024

Great listen!

Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.

10/30/2023

The great thing about self- compassion is that it ripples out and benefits not only yourself, but others around you too.

What are some of your favorite ways to cultivate self-compassion 🙏🏽🌱🪴

10/29/2023

This is a grounding breathing practice to help when storming emotions visit us.

05/18/2023

Good reminder! Airhart Therapy offers great bird and squirrel viewing, an added benefit to in-person sessions at the studio!

Birds are a way to connect with nature, which is associated with better body and brain health, research shows.

05/16/2023

These tips are so simple but so profound. For a deeper dive, listen to this interview, with a beautiful 3 minute meditation at the end: https://onbeing.org/programs/vivek-murthy-to-be-a-healer/

America’s top physician, Dr. Vivek Murthy, offers advice on how to build meaningful social connections in an increasingly lonely world.

03/23/2023

Simple but profound.

03/13/2023

Happy Napping!

12/18/2022

A great podcast exploring anxiety and normalizing it. Plus, there’s some genuine common humanity, as the expert is a psychologist who is a Mom who makes mistakes…and learns from them. So good!

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.

12/06/2022

A little something from me to you!