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Monday 8am - 12:30pm 3pm - 6pm Tuesday 8am - 12:30pm Wednesday 8am - 1pm 3pm - 6pm Thursday 8am - 1pm 3pm - 6pm Friday 9:30am - 1pm

Whole Body Health - Austin

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Austin, TX
Whole Body Health - Austin

http://austinwholebodyhealth.com Providing optimal health and wellness that supports a vibrant life.

The goal of Whole Body Health is to identify the underlying cause of your pain, allergies, and problems, instead of merely treating your symptoms. We know a holistic, functional and alternative approach to health, and we provide chiropractic care, acupuncture and supporting adjunctive care in Austin that aligns with these principles to restore your health.

02/25/2026

🪑 Wellness Wednesday
Long hours at a desk can quietly take a toll on your spine. In this throwback clip, Dr. Jeff Ulery breaks down why desk ergonomics matter — and how small adjustments can reduce strain on your neck, shoulders, and lower back.

✨ Key takeaways:
✅ Proper screen height reduces neck tension
✅ Chair support plays a major role in spinal alignment
✅ Sitting posture affects breathing and energy levels
✅ Movement breaks help prevent stiffness and fatigue

Better posture starts with awareness. Even small changes can support long-term comfort and function. 🌿
📍 Whole Body Health | 📩 DM us with your desk setup questions

02/23/2026

🧘‍♂️ Chiropractic adjustments work best when they’re supported by daily movement.
Targeted stretches help reinforce proper joint motion and reduce the tension that builds up between visits.

✨ Consistent home care helps:
✅ Maintain spinal mobility
✅ Reduce muscle guarding
✅ Improve posture awareness
✅ Support longer-lasting results

Even a few intentional minutes a day can make a difference. 🌱

👉 Want personalized stretch and movement recommendations to support your adjustments? Schedule a visit or ask our team how we can help you maintain your progress between appointments.

📍 Whole Body Health | 📩 Ask us for guidance

02/18/2026

⚡ Acute pain often comes from injury or sudden stress, while chronic pain usually develops from long-term compensation patterns.
Both require different strategies — and neither should be ignored.

Chiropractic care focuses on improving joint mechanics, reducing nervous system irritation, and compensation patterns.

✨ Chiropractic may help with:
✅ Muscle and joint tension
✅ Postural and movement-related pain
✅ Headaches and spinal stress
✅ Long-standing discomfort from compensation

Pain is information — addressing the cause matters. 💚
📍 Austin | 📞 512-328-5200

02/16/2026

🦴 The spine protects the nervous system — the control center for every organ, muscle, and tissue in the body.
When spinal joints aren’t moving properly, nerve communication can become disrupted, affecting how well the body adapts and heals.

✨ Chiropractic care helps by:
✅ Restoring healthy joint motion
✅ Reducing mechanical stress on the spine
✅ Supporting nervous system communication
✅ Improving overall movement efficiency

Chiropractic isn’t just about pain — it’s about function. 🌿
📍 Whole Body Health | 📞 512-328-5200 | 📩 Schedule your wellness visit today

02/11/2026

🍎 Symptoms like fatigue, inflammation, digestive issues, or brain fog often aren’t random — they can be signs of underlying nutrient imbalances.

Clinical Nutrition uses lab-based insight to identify deficiencies, excesses, and metabolic stressors so nutrition plans are built around your physiology — not trends or guesswork.

✨ Clinical nutrition can support:
✅ Cellular energy production
✅ Hormone and blood sugar balance
✅ Digestive and immune function
✅ Reduced inflammation at the root level

When the body has what it needs, it can function more efficiently.
📍 Whole Body Health | 📩 Ask about nutrition testing

02/09/2026

💡 Small daily habits can make a big difference in how your body feels.
Consistent movement and proper alignment help reduce tension before it turns into pain.

✨ Simple wellness reminders:
✅ Take movement breaks during long sitting
✅ Support your spine with proper posture
✅ Stay hydrated for joint and tissue health
✅ Address discomfort early

Wellness is built one habit at a time. 🌱
👉 Ready to feel and move better? Schedule your visit today or reach out to learn how we can support your wellness journey.

📍 Whole Body Health | 📞 512-328-5200 | 📩 DM us with questions

02/04/2026

❤️ February is heart health — and your circulation, mobility, and nervous system all work together to support it.

When the spine and surrounding joints move properly, blood flow and nerve communication can function more efficiently throughout the body. Chiropractic care helps support healthy movement, improved circulation, and balanced nervous system function so your body can perform at its best.

Cold weather, prolonged sitting, and stress can all limit movement and contribute to stiffness this time of year.

✨ February wellness reminders:
✅ Keep joints moving to support circulation
✅ Address spinal tension that can restrict breathing and posture
✅ Stay consistent with movement during colder weeks
✅ Support nervous system balance during high-stress seasons

Healthy movement supports a healthy body — from the inside out. 🌿

👉 If you’re feeling stiff, restricted, or out of balance, our team is here to help improve mobility, support circulation, and optimize nervous system function. Call or DM us to schedule your visit.

📍 Whole Body Health | 📞 512-328-5200 | 📩 DM us with questions

02/02/2026

🏥 Healing happens best in a space where you feel supported.
At Whole Body Health, every visit is focused on understanding your body, your goals, and what it needs to function better.

✨ What you can expect:
✅ Personalized care plans
✅ A calm, welcoming environment
✅ Evidence-based chiropractic and wellness services
✅ A team that truly listens

Your health journey starts with the right support. 💚
📍 Whole Body Health | 📞 512-328-5200 | 📩 DM us to get started

01/28/2026

As we settle back into routines after the holidays, it’s common to feel extra stiffness — especially from colder weather and more time sitting indoors. The Open Book exercise is a simple way to keep your spine moving and supported between visits.

✨ Why this stretch is great for winter:
✅ Improves thoracic spine mobility
✅ Helps ease mid-back and shoulder tension
✅ Counteracts stiffness from desk work and cold temps
✅ Supports smoother, more comfortable movement

A few intentional minutes a day can make a big difference during winter months. 🌿

Keep your body moving and feeling its best as we head into the new year.

📍 Whole Body Health | 📞 512-328-5200 | 📩 DM for more at-home tips

01/26/2026

New year, new ways to support your body, especially after holiday travel and busy schedules! 🎉

✨ Try this simple reset habit:
👉 Take 3 deep, slow breaths in the morning while standing tall — lengthening your spine from your lower back up.

✨ Why it matters:
✅ Reduces tension after long sitting or travel
✅ Improves circulation & energy
✅ Helps your nervous system recalibrate
✅ Supports better posture every day

Small daily resets lead to big wellness wins. 🌟

📍 Whole Body Health | 📞 512-328-5200 | 📩 DM to book your alignment

01/21/2026

Pain shouldn’t be your daily normal — and relief shouldn’t be limited to masking symptoms. 🙌

✨ Chiropractic care can help with:
✅ Acute aches from activity or strain
✅ Long-standing tension & chronic pain
✅ Reducing inflammation naturally
✅ Supporting lasting comfort & movement

Your body is designed to heal — we’re here to help guide it. 💚

📍 Whole Body Health | 📞 512-328-5200 | 📩 DM to book your pain-relief consultation

01/19/2026

Chiropractic care isn’t just about pain relief — it’s about optimizing how your body functions at its core. 💪

✨ What proper chiropractic alignment supports:
✅ Balanced nervous system communication
✅ Better posture & mobility
✅ Improved joint function
✅ Enhanced everyday comfort

Think of it as tuning your body so everything works better — naturally. 🌿

📍 Whole Body Health | 📞 512-328-5200 | 📩 DM us to learn more

Address

912 S. Capital Of Texas Highway, Ste #170
Austin, TX
78746

Opening Hours

Monday	8am - 12:30pm
	3pm - 6pm
Tuesday	8am - 12:30pm
Wednesday	8am - 1pm
	3pm - 6pm
Thursday	8am - 1pm
	3pm - 6pm
Friday	9:30am - 1pm

Telephone

+15123285200

Website

https://austinwholebodyhealth.com/

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Reclaim Your Well Being

Our mission at Whole Body Health is to provide holistic care and education through a team-based collaborative approach for individuals seeking healing optimal wellness and fulfillment. We support and empower our patients structurally, nutritionally, emotionally and energetically with wisdom from a blend of ancient and modern modalities which creates an opportunity for true healing and a vibrant life. At Whole Body Health, we don’t just treat the symptoms, we get to the underlying cause of the problem that is preventing you from living the full, pain-free life you deserve. As holistic health practitioners, we believe in the importance of understanding all of your physical and emotional needs to fully individualize your care. We practice natural and non-invasive health care under the expert direction of Dr. Jeffrey Ulery, D.C., Dr. Eydi Bauer, D.C., and Moira J. McCarthy, TX L.Ac., Dipl. Ac. With Austin Whole Body Health, you can rest assured that you are receiving the most up-to-date and advanced chiropractic and wellness care available. We utilize state-of-the art technology, including cold laser therapy (Erchonia) and pharmaceutical-grade nutrition, in conjunction with the latest wellness techniques available. For more information please see http://www.austinwholebodyhealth.com.