
04/11/2025
In this entry, Jaclyn recounts her ongoing journey with anxiety, and how through daily mindfulness meditation via Dr. Richard Davidson’s Healthy Minds app, she experienced significant improvement in attention, wellbeing, and sense of purpose. Jaclyn then shares insights obtained through a rodding session, focusing on fear and the transformative power of embracing the Fource. Through mindfulness, nutrition, openness, and rodding, Jaclyn came to believe in the Fource beyond perception and has started overcoming fear.
A journey from anxiety to inner peace through mindfulness meditation and rodding. Learn how overcoming fear and cultivating belief in Energy can lead to profound personal growth. Explore the difference between external security and internal safety, and understand why quiet contemplation is essential