Counterbalance Counseling & Psychiatry

06/27/2024

"If I want to see puppies all day, that’s what I see." Megan Thee Stallion says when talking about her social media break from most platforms...except Pinterest. 🐶🐶🐶

In an online environment where needlessly hot takes and unwarranted opinions run wild, Pinterest's chill, photo-sharing site is a welcomed reprieve.

06/21/2024

The American Academy of Physician Associates (AAPA), formerly the American Academy of Physician Assistants, was established to improve and expand access to healthcare. The first class graduated from Duke University in 1967.

Since then, the profession has grown in acceptance and is recognized as a vital solution to many healthcare challenges.

How can a PA help you in your mental health journey? Find out in our blog below!

Counterbalance Counseling & Psychiatry

06/19/2024

Juneteenth not only marks the end of slavery in the U.S. but also symbolizes the resilience and ongoing healing of the Black American community from years of racial trauma.

Through self-acceptance, self-celebration, and open conversations, the community continues to heal.

Learn more about Juneteenth, systemic racism, and ways to support mental health here 👉

On June 1, 1863, when President Lincoln’s Emancipation Proclamation became official, an executive order was written to destabilize the Confederacy amidst the Civil War and free enslaved people.

06/16/2024

Fatherhood comes with its own unique challenges and joys. At Counterbalance Counseling & Psychiatry, we understand the importance of mental health and emotional well-being for dads.

Whether you're balancing work and family life, navigating the complexities of fatherhood, or simply taking time for yourself, we’re here to support you.

This Father’s Day, take a moment to recognize the importance of your own mental health. Remember, taking care of yourself is one of the best ways to take care of your family. 🌟 https://bit.ly/3Qn0Kzj

06/14/2024

To help you navigate the internet more securely, the Trevor Project compiled a comprehensive guide to online safety. Whether you’re looking to protect your privacy, avoid online harassment, or simply make the most of your online experiences, our guide has got you covered.

🏳️‍🌈 Read more about these online safety tips and resources here:

Your Support Saves LGBTQ+Youth's Lives Every DayDonateWelcome!The Trevor Project is dedicated to providing support and resources to LGBTQ+ young people, […]

06/12/2024

We’re always happy to help select a counselor based on your needs. You’ll feel secure in walking with us through your healing journey and feeling true to yourself.

Interested in an appointment? We’re accepting new patients at El Paso, Austin, as well as telehealth in Texas! https://bit.ly/3JDte47

06/08/2024

A recent study found that 26% of young adults are estranged from their fathers, and 6% are estranged from their mothers. These estrangements often occur without notice or explanation, leaving parents feeling deeply hurt and in the dark.

So, what’s the reason children cut their parents off? Why do people have no contact?

The epidemic of parental estrangement: The generation who is afraid of their children.

06/04/2024

Your anger can coexist with your healing. In fact, we’ve been seeing more rage journaling nowadays to help cope with these complex emotions in a healthy outlet. 🌿 Try and use this thought exercise to guide you through your week.

If you need help walking through identifying your needs, book an appointment with us. Happy thinking, y’all! https://bit.ly/3sBxgF8

06/03/2024

Life can throw many challenges our way, and sometimes we develop coping mechanisms to help us get through these tough times. These can range from healthy habits like exercising or journaling to less helpful behaviors like overeating or overworking.

No matter the coping mechanism, it’s important to approach with compassion not only for yourself, but to others. If you need additional support, contact our office!

06/01/2024

According to Francine Shapiro, PhD, there are generally about 10 to 20 unprocessed memories that are responsible for most of the pain and suffering in our lives.

Processing these memories in a controlled environment can lead to substantial growth and one of the reasons why EDMR therapy has succeeded for trauma treatment. Here’s what you need to know 👉

Counterbalance Counseling & Psychiatry

05/27/2024

This Memorial Day, let's pause and reflect with gratitude on the brave souls who have made the ultimate sacrifice in service to our nation. We honor their memory and express our deepest thanks.

Let’s also extend our appreciation to those who continue to serve. We remember, we respect, and we are forever grateful.

05/22/2024

Carlos here! 👋

I’m a licensed master social worker that offers bilingual appointments.

Coming from two immigrant parents and having been a first-generation college student, I hope to utilize my lived experiences and knowledge to help others navigate and overcome the challenges in their own lives.

Ready for a holistic approach to your mental health? Book an appointment today and take the first step towards a balanced, healthier you. 💚