Modern Women's Health Gynecology & Aesthetics

01/21/2026

Our new collagen sticks, collagen factors and creatine by Ortho Molecular are 15% off for all of January. You still have to stock up and start your year off right! Want to learn more? Ask your provider, call the office or if you’re in the area we have printed information sheets on these three products.

Ortho Molecular is a pharmaceutical grade, science based supplement manufacturer. They develop superior formulas with the goal of creating greater efficacy i...

01/18/2026

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Ingredients:

For the Bowls:

1 lb (450 g) large shrimp, peeled and deveined

1–2 ripe avocados, sliced

1 large ripe mango, diced

2 cups cooked rice or quinoa

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

For the Lime-Chili Sauce:

2 tbsp olive oil

2 tbsp fresh lime juice

1 tbsp honey

1 tsp chili flakes (adjust to taste)

1 garlic clove, minced

Salt and pepper, to taste

For the Mango Salsa:

1 large ripe mango, diced

¼ red onion, finely chopped

½ red bell pepper, diced

1 small jalapeño, minced

2 tbsp lime juice

1 tbsp fresh cilantro, chopped

Pinch of salt

Directions:

Prepare the Shrimp:
In a bowl, toss the shrimp with olive oil, salt, pepper, and a pinch of chili flakes. Heat a skillet over medium-high heat and cook the shrimp for 2–3 minutes per side until pink and opaque. Remove from heat and set aside.

Make the Mango Salsa:
In a small bowl, combine the diced mango, red onion, bell pepper, jalapeño, lime juice, cilantro, and a pinch of salt. Stir gently and set aside to marinate.

Prepare the Lime-Chili Sauce:
Whisk together olive oil, lime juice, honey, chili flakes, minced garlic, salt, and pepper until smooth. Adjust sweetness or spice to taste.

Assemble the Bowls:
Divide the rice or quinoa between two bowls. Top each with sliced avocado, cooked shrimp, and a generous scoop of mango salsa.

Garnish & Serve:
Drizzle with the lime-chili sauce and sprinkle with chopped cilantro. Serve with lime wedges on the side for an extra burst of freshness.

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Kcal: 480 kcal | Servings: 2 servings

01/17/2026

January is Cervical Cancer awareness month. Irene Huerta, NP, is sharing about why getting your regular well woman and Palmer are so important to your health.

01/17/2026

This easy Salmon Chowder recipe is lightened up and healthy- made with fresh salmon in 30 minutes on the stovetop. A delicious one-pot dinner that is low-carb, keto, gluten-free, and dairy-free adaptable.
https://www.feastingathome.com/salmon-chowder-recipe/

01/17/2026

This Salmon Bowl recipe is packed with healthy protein, fresh vegetables, and savory Asian flavors. Miso-glazed salmon bites are paired with roasted shiitake mushrooms, edamame, avocado, and red cabbage drizzled with a delicious miso dressing.
https://www.feastingathome.com/miso-salmon-bowls/

01/16/2026

01/16/2026

The runway stars of Art Bra® Austin 2026: Radiance Reclaimed have been selected, and we can’t wait for you to meet them!

Get ready for an unforgettable night that celebrates courage, creativity, and the unstoppable spirit of our community, all in support of Breast Cancer Resource Center.

More exciting news is coming soon—stay tuned!
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¡Ya fueron seleccionadas las estrellas de la pasarela de Art Bra® Austin 2026: Radiance Reclaimed, y no podemos esperar a que las conozcas!

Prepárate para una noche inolvidable que celebra la valentía, la creatividad y el espíritu imparable de nuestra comunidad, todo en apoyo al Breast Cancer Resource Center.

Muy pronto tendremos más noticias emocionantes… ¡estate al pendiente!

01/16/2026

01/16/2026