Creating Wellness Chiropractic

Creating Wellness Chiropractic We are committed to providing a safe and nurturing environment that promotes health and healing so t
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Chiropractic adjustments align the spine to take pressure off the nerves, allowing the body to function at its best so y...
07/20/2023

Chiropractic adjustments align the spine to take pressure off the nerves, allowing the body to function at its best so you can feel better and live better!

Studies have shown that longevity is influenced by genetics, the environment, and lifestyle. Adopting these 5 core lifes...
07/18/2023

Studies have shown that longevity is influenced by genetics, the environment, and lifestyle. Adopting these 5 core lifestyle habits can help increase longevity.

It's important to stay active while traveling. Try to get up and stretch every 30 minutes and if that's not possible, le...
07/13/2023

It's important to stay active while traveling. Try to get up and stretch every 30 minutes and if that's not possible, learn leg, arm and neck exercises that can be done in a sitting position.

Avoid back injuries caused by slips and falls by walking carefully around wet and slippery surfaces.
07/11/2023

Avoid back injuries caused by slips and falls by walking carefully around wet and slippery surfaces.

Exercising in the sand makes it harder to stabilize so muscles in the entire body have to work harder.
07/06/2023

Exercising in the sand makes it harder to stabilize so muscles in the entire body have to work harder.

Enjoy a safe and healthy summer pain-free with regular chiropractic care.
07/04/2023

Enjoy a safe and healthy summer pain-free with regular chiropractic care.

Choose fresh foods over processed foods to keep a healthy diet on track.
06/29/2023

Choose fresh foods over processed foods to keep a healthy diet on track.

When situations become stressful, take a minute to reset the mind and body to help fight off the effects of stress.
06/27/2023

When situations become stressful, take a minute to reset the mind and body to help fight off the effects of stress.

Maintaining a healthy nervous system by removing nerve interference allows the body to function properly.
06/22/2023

Maintaining a healthy nervous system by removing nerve interference allows the body to function properly.

Studies find that a positive attitude helps the body fight off stress, helps to make healthier choices, and leads to lon...
06/20/2023

Studies find that a positive attitude helps the body fight off stress, helps to make healthier choices, and leads to long term wellness.

From newborn to senior, gentle and effective chiropractic care can improve health and function through the years.
06/15/2023

From newborn to senior, gentle and effective chiropractic care can improve health and function through the years.

Maintaining a healthy lifestyle that includes exercising, eating right, getting quality sleep, and reducing physical & m...
06/13/2023

Maintaining a healthy lifestyle that includes exercising, eating right, getting quality sleep, and reducing physical & mental stress is the basis for achieving overall health and wellness.

Correcting subluxations (spinal misalignments) frees the nervous system from stress and allows the body to function at i...
06/08/2023

Correcting subluxations (spinal misalignments) frees the nervous system from stress and allows the body to function at its best.

Chiropractic modalities provide natural solutions to relieve chronic headaches.
06/06/2023

Chiropractic modalities provide natural solutions to relieve chronic headaches.

Men's Health Month is designated to raise awareness of health issues while encouraging ways to improve overall wellness.
06/01/2023

Men's Health Month is designated to raise awareness of health issues while encouraging ways to improve overall wellness.

Spending just 5 minutes every morning on stretching exercises focused on mobility will help you feel less tight and more...
05/30/2023

Spending just 5 minutes every morning on stretching exercises focused on mobility will help you feel less tight and more flexible. Mobility exercises can include the cat-cow and bird dog yoga positions, thoracic spine rotations, side lunges, and ankle alphabets which involves tracing an imaginary alphabet with your feet.

Lunch break can re-energize you for the afternoon. If your schedule only allows 20 minutes of free time, simply step awa...
05/25/2023

Lunch break can re-energize you for the afternoon. If your schedule only allows 20 minutes of free time, simply step away from work, take a brisk walk, meditate, talk to a friend, or just enjoy a healthy lunch.

Don't let sports injuries sideline you. From injury prevention to injury recovery, chiropractic care helps athletes perf...
05/23/2023

Don't let sports injuries sideline you. From injury prevention to injury recovery, chiropractic care helps athletes perform at their highest level.

Tech neck, or text neck syndrome, refers to spinal degeneration caused by the repeated stress of forward head flexion. I...
05/18/2023

Tech neck, or text neck syndrome, refers to spinal degeneration caused by the repeated stress of forward head flexion. It's most common in people who have spent hours a day hunched over smartphones and devices.

Children should be screened for scoliosis during routine exams and before a big growth spurt, so that treatment can begi...
05/16/2023

Children should be screened for scoliosis during routine exams and before a big growth spurt, so that treatment can begin before a bigger curve can form. Uneven shoulders and hips can be a sign of scoliosis but most cases are pain free and will go unnoticed by parents.

Low back pain doesn't have to stop you from getting good exercise. Walking, swimming and biking are aerobic exercises th...
05/11/2023

Low back pain doesn't have to stop you from getting good exercise. Walking, swimming and biking are aerobic exercises that may even help reduce back pain. Stretching and strengthening of the back, abdominal, glute and pelvic muscles can also ease lower back pain and help prevent it from reoccurring.

Natural chiropractic techniques can align the spine and knee joint, reduce inflammation, and improve mobility.
05/09/2023

Natural chiropractic techniques can align the spine and knee joint, reduce inflammation, and improve mobility.

Weather changes are one of the most common triggers of migraines, especially during spring when combined with seasonal a...
05/04/2023

Weather changes are one of the most common triggers of migraines, especially during spring when combined with seasonal allergies. Chiropractic may help by alleviating pressure on the nerves and enhancing nerve system function.

May is Women's Health Month. Women of all ages can follow these health tips in their effort to achieve a happy and healt...
05/02/2023

May is Women's Health Month. Women of all ages can follow these health tips in their effort to achieve a happy and healthy lifestyle.

The neck and shoulder are connected by multiple nerve pathways. Schneck pain is the term for the referred pain felt betw...
04/27/2023

The neck and shoulder are connected by multiple nerve pathways. Schneck pain is the term for the referred pain felt between the neck and the shoulder.

These simple exercises can stretch & strengthen ankle muscles and adjoining ligaments to help prevent injuries and impro...
04/25/2023

These simple exercises can stretch & strengthen ankle muscles and adjoining ligaments to help prevent injuries and improve stability & mobility.

While scientists and researchers have yet to prove a connection between weather and joint pain, changes in barometric pr...
04/20/2023

While scientists and researchers have yet to prove a connection between weather and joint pain, changes in barometric pressure during a rain storm or a period of damp weather tend to cause an increase in pain and stiffness in joints, especially among people suffering with osteoarthritis. This drop in barometric pressure causes joint tissue to expand which causes pain. In addition, low temperatures can make the fluid inside joints thicker, so they feel stiff.

One-sided back pain is commonly the result of soft-tissue injury.
04/18/2023

One-sided back pain is commonly the result of soft-tissue injury.

Shin splints (medial tibial stress syndrome) refers to the pain along the tibia - the shinbone of the lower leg. Shin sp...
04/13/2023

Shin splints (medial tibial stress syndrome) refers to the pain along the tibia - the shinbone of the lower leg. Shin splints can result from repeated, high impact stress like jumping and running, foot pronation, or misalignments.

The musculoskeletal system makes up one of the body's major tissue/organ systems. The three main types of muscle tissue ...
04/11/2023

The musculoskeletal system makes up one of the body's major tissue/organ systems. The three main types of muscle tissue are skeletal, cardiac and smooth muscle groups.

Address

12701 Research Boulevard Ste. 309
Austin, TX
78759

Opening Hours

Monday 9am - 4pm
Tuesday 8am - 3pm
Wednesday 9am - 4pm
Thursday 8am - 3pm
Friday 8am - 3pm
Saturday 9am - 1pm

Telephone

+15122502225

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