Yoga with Sam

08/09/2021

starting the weekend right with Monsoon Dance... Join us :)

08/06/2021

Coming back to teaching yoga when there is still a pandemic means that we need to enhance our teachings to include more verbal cues. Physical adjustments can and are powerful ways to help us learn how to get into a pose or how a pose can feel. A verbal adjustment that "clicks" for a practitioner and allows them to understand how to connect to their own body in such a way can be just as powerful if not more so.

Catch me at Monsoon Dance tomorrow morning at 8:30am. Let's lubricate those joints so you can go at full speed for your weekend ;)

07/27/2021

Excited to come back to Monsoon Dance to share some yoga with you all again!

Starting next month Saturday's at 8:30am we will kick our weekends off right with some breath, movement, and laughs.....don't worry we will start off slow as I know the body needs to wake up before folding yourself into pretzels ;)

03/24/2020

Just remember situations like these are the reason we practice. We learn to find space in uncomfortable situations on our mat so that we can learn to find them off. While we practice at home please continue to join the Monsoon Dance community online :) just breathe, eat some local grub, practice, stay home and wash your hands- namaste 🙏💝

02/03/2020

Don't skip yoga today :) see you at Monsoon Dance at 6:30pm

Share your story on Elephant: elephantjournal.com/post :)

01/20/2020

Did you know Monsoon Dance Bollywood and Yoga is the all you and your family need to get fit, happy, and less stressed in 2020??
Right now our 3-month Family Unlimited BollyYoga Membership is 25% off!!
You and up to 3 family members in your household can enjoy 3 full months of unlimited Yoga AND Bollywood Fitness classes for ONLY $281.25!!! Individual drop-in rate for classes is regularly $15 - that means if a minimum of TWO people do just TWO classes per week (but you’d get UNLIMITED classes and it’s up to FOUR people!!!), you save over $10 per class - the more you attend, the more you save!!!
Fitness memberships can be expensive, we have one of the cheapest per-class prices you can find!!!
So what are you waiting for?? Get FIT, have FUN, and SAVE MONEY with the Family 3-month Unlimited BollyYoga Membership TODAY!!!
Visit www.monsoondance.com for details!!

Did you know Monsoon Dance Bollywood and Yoga is the all you and your family need to get fit, happy, and less stressed in 2020??
Right now our 3-month Family Unlimited BollyYoga Membership is 25% off!!
You and up to 3 family members in your household can enjoy 3 full months of unlimited Yoga AND Bollywood Fitness classes for ONLY $281.25!!! Individual drop-in rate for classes is regularly $15 - that means if a minimum of TWO people do just TWO classes per week (but you’d get UNLIMITED classes and it’s up to FOUR people!!!), you save over $10 per class - the more you attend, the more you save!!!
Fitness memberships can be expensive, we have one of the cheapest per-class prices you can find!!!
So what are you waiting for?? Get FIT, have FUN, and SAVE MONEY with the Family 3-month Unlimited BollyYoga Membership TODAY!!!
Visit www.monsoondance.com for details!!

01/06/2020

Welcome back! See you all tonight at Monsoon Dance at 6:30pm

I just made a huge order on tanks and leggings today, I hope I don't regret it 🙄😂😂😂

12/09/2019

Since you guys didn't get to enjoy your free yoga classes last week we are making them up to this week Monsoon Dance! See you dancing yogis tonight at and tomorrow at 6:30 pm :)

Yoga intervention reduces symptoms of depression and anxiety while increasing feelings of positivity.

11/04/2019

The loving-kindness meditation is one of many meditation and mindful practices I have learned about this semester in my meditation, mindfulness, and health course... thinking we will end our yoga practice with this one this week at Monsoon Dance :) This also serves as a beautiful example of one of the principal practices of yoga: ahimsa, or "non-harming."

See you all tonight at 6:30pm

A new study explores how various forms of meditation affect our health at the genetic levels.

10/29/2019

Sorry I missed class yesterday but I will be back tonight at Monsoon Dance at 6:30pm to work on some poses that aid with digestion.

In Ayurveda, agni is the source of nutrition, awareness, and intelligence. There are many manifestations of agni that affect the body and mind--from the fire of awareness to the central digestive fire. Ultimately, agni is the gatekeeper of good health.

10/22/2019

I make the most out of my file room at work but prefer practicing with you all at Monsoon Dance. See you tonight at 6:30pm!

10/07/2019

See you all at Monsoon Dance at 6:30pm tonight!

09/25/2019

The short answer is, it’s complicated.

09/09/2019

We had a week break (sorry about that) but we have class today at 6:30pm over at Monsoon Dance!

https://www.carolynweatherson.com/yoga-memes

08/28/2019

Would you look at that ;)

Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...