GRIP Fitness For Longevity

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United States
Austin, TX
GRIP Fitness For Longevity

Revolutionizing the healthcare and fitness industry by bringing fitness and medicine together as one.

11/10/2025

🍃DELOAD WEEK 🌿

If you're new to this, a deload week means we intentionally pull back on volume and intensity. Lighter weights, less volume, more space for recovery. It's not a rest week; we are giving our bodies space to adapt and rebuild from the work we've been putting in.

This is how you train for longevity.

To build & push every single week without intentional periodization leads to overuse injuries, burn out, and eventually metabolic dysregulation.

Rest isn't weakness.

Recovery can't be optional.

This week, we pull back so we can come back stronger. 💥

If you've been thinking about joining us, it's the perfect week to get started. Link for a drop in is in our bio or send us a DM.

11/03/2025

New month, new week, same foundation: show up for ourselves and each other.

It's the last week of this cycle - nows the time for a push.

What are you building towards this month - in your body, in your mind, in your community?

¡ Holiday Party Loading ! Check the chat.

🍂✨

10/12/2025

A gym that feels like Family, means See You Laters are one of the hardest parts.

Jack and Grace,

You have been an inspiration and a support to us all, from day zero (when GRIP was just an idea).

Thank you for trusting us both with yourselves and in supporting you to grow Kai.

You have always made us laugh while pushing our ourselves a little further and never waivered in your kindness.

Your absence will be felt deeply and we wish you only happiness and health on your next adventure.

See you soon,

Your GRIP Family 💪🏼🫶🏼

10/01/2025

📢 New Cycle Alert📢

Last week's deload week is over which means this week a new cycle begins !

Last cycle we noticed a few imbalances with the barbell work We’re looking to improve upon this by changing it up and using dumbbells to isolate limbs.

💪🏼 Major lifts that we will progressively load over the next 6 weeks:

⚡Single leg Bulgarian Split Squats
⚡Variations of DB Bench Press
&
⚡ DB Presses

🧠 We'll be using tempo and adding myo reps to keep things challenging and interesting.

*Myo-reps are a training technique designed to maximize muscle growth by inducing high levels of metabolic stress.

🐎Conditioning on Mondays, Thursdays, and Saturdays.

It's the perfect time to get started with us ! Send us a DM or sign up via the link in our bio.

09/07/2025

✨ It’s Bring a Friend Week at GRIP! ✨

Got friends, family, or Uber drivers who have been curious about what we do?

This is the perfect chance to bring them along and let them try it out — on us!

Whether they’ve been wanting to give it a shot or just need a little push, now’s the time.

Tag your workout buddy and use code FRIEND at check out when you sign up for a drop in this week. 💪🏽

07/28/2025

New cycle. Fresh focus. Let’s finish summer strong. 🌿💥

If you’ve been watching from the sidelines, this is your moment.

We just kicked off a new training cycle— designed specifically for athletes who want to:

💪🏽 Build strength
🚴🏼‍♀️Prevent nagging injuries
🏃🏾‍♂️Move smarter and perform longer

You don’t have to give up your miles to get stronger — you just need the right plan.

Come feel the difference.

🔗 In bio to sign up for a drop in OR just send us a DM.

07/24/2025

You don’t need to train harder. You need to train smarter.

If you’ve been pushing without progress, dealing with nagging injuries, or feeling burnt out—we get it.

We’re not just a gym. We’re a team that knows when to pull back, refocus, and realign.

Our athletes are stronger now because they stopped overtraining and started being intentional.

💡 Progress isn’t about punishment. It’s about precision.

🏋🏽‍♀️ Another cycle complete ! Everyone did some solid work but special mention to for hitting a lifetime squat goal !!

Send us a DM or check the link in our bio if you're interested in dropping in/signing up.

New cycle starts Monday! 7/28

Address

205 Lessin Lane
Austin, TX
78704

Website

http://GRIPFORLONGEVITY.COM/, https://gripfitnessforlongevity.wodify.com/OnlineSalesPortal/Home.aspx

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