GRIP Fitness For Longevity

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GRIP Fitness For Longevity

Revolutionizing the healthcare and fitness industry by bringing fitness and medicine together as one.

28/07/2025

New cycle. Fresh focus. Let’s finish summer strong. 🌿💥

If you’ve been watching from the sidelines, this is your moment.

We just kicked off a new training cycle— designed specifically for athletes who want to:

💪🏽 Build strength
🚴🏼‍♀️Prevent nagging injuries
🏃🏾‍♂️Move smarter and perform longer

You don’t have to give up your miles to get stronger — you just need the right plan.

Come feel the difference.

🔗 In bio to sign up for a drop in OR just send us a DM.

24/07/2025

You don’t need to train harder. You need to train smarter.

If you’ve been pushing without progress, dealing with nagging injuries, or feeling burnt out—we get it.

We’re not just a gym. We’re a team that knows when to pull back, refocus, and realign.

Our athletes are stronger now because they stopped overtraining and started being intentional.

💡 Progress isn’t about punishment. It’s about precision.

🏋🏽‍♀️ Another cycle complete ! Everyone did some solid work but special mention to for hitting a lifetime squat goal !!

Send us a DM or check the link in our bio if you're interested in dropping in/signing up.

New cycle starts Monday! 7/28

10/07/2025

💪🏽MEDICAL MEMBERSHIP is now full! 💪🏽

Dr. Dan's patient list is more full than we ever could have hoped for. THANK YOU to those who have trusted us with their health.

Dr. Paige Tejera, DNP will be accepting patients in the spring of 2026. Keep an eye out for wait list opportunities!

Cheers to your health and doing things a little differently 🥂

08/05/2025

At GRIP, every workout is part of a bigger picture.

We don’t throw together random circuits—we build intentional, progressive programs that: • Respect your recovery • Support real strength gains • Adapt to your life (and your joints)

Whether you’re new to lifting or getting back after injury, our programming meets you where you are—and takes you further.
Want to train with purpose? Come experience what smart strength programming feels like.

04/05/2025

Have you been wanting to try us out? Here is a great time! Join us for Bring A Friend week, May 26th - May 31st! Don’t know anyone at GRIP? No worries, drop by anyways. We will be glad to have you!

28/04/2025

Some people join a gym. Others find their people.

This space? It’s full of the kind of folks who’ll cheer for your first box jump and stay to talk life afterward. This is community. This is part of what makes GRIP special.

22/04/2025

Longevity lives in the quiet choices. A home-cooked meal. An early bedtime. Water before coffee.

We believe in training hard—but we believe even more in balance. Fuel your body like it’s in it for the long haul.

19/04/2025

Accountability is the secret sauce. Consistency isn’t glamorous. It’s early alarms, missed snoozes, and a coach/crew who notices when you don’t show up.

That kind of support? It keeps people moving for years. If you’ve ever felt unseen in a gym, come meet us. We notice, we care, and we’ll keep you in the game—long-term.

26/03/2025

What made you start, and what keeps you going?

Maybe it’s your family, your future self, or just the feeling of proving to yourself that you can. Whatever it is, it’s what gets you up, out the door, and moving—even on the hard days.

Drop your reason below. Let’s hear what drives you!

20/03/2025

Running weather this week, forecast is calling for new gear! We’ve got GRIP hats in stock! Our hats are specifically chosen for their breathability in this Texas sun.

If you’re looking for a hat that’s great for a run but also something you can wear for a drink at Cosmic, we got you. And if your one of those people who lives is a sweater even when it’s 80 degrees, we have some sweaters in stock as well!

17/03/2025

Many of our members and followers know Coach Ben. He has been a consistent force here at GRIP, one that we love and cherish deeply! Between his personality and his playlists, it’s hard not to love Coach Ben!

We asked coach Ben how he approaches coaching, and what it means to him. Check out what he said above!

14/03/2025

What about your friends? Loyal friends that we share experiences with is crucial to our mental health. Loneliness is increasing all around us, despite the appearance we see on social media.

We’re strengthening our bodies, improving our health, and investing in each other with our time, attention, and curiosity over here.

If you could use a little bit more of that, we’re here for you.

Address

205 Lessin Lane

78704

Website

http://GRIPFORLONGEVITY.COM/, https://gripfitnessforlongevity.wodify.com/OnlineSalesPortal/Home.aspx

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