Downtown Doctor

Downtown Doctor Life Coach 4 women over 40, Speaker, Retreat Presenter, Family Medicine concierge Doctor

Book a convenient virtual appointment, in-office appointment, walk-in (Monday-Fridays), or a good old-fashioned house call (any day, weekends available!)

04/03/2026

1. touch tongue tip to just behind upper teeth

2. slowly drag tongue
leading with the tip

grab a ✏️ piece of papernapkin will donowwrote down one thing you like about yourself feel the dopaminewhat’s that other...
03/29/2026

grab a ✏️
piece of paper

napkin will do

now

wrote down one thing you like about yourself
feel the dopamine
what’s that other good feeling?

that’s one of my favorite people; OXYTOCIN

let it pour through you

THIS is the good stuff

blink or you’ll miss it

then…….as you ride the wave of pleasure

✍🏻 another thing you like about yourself

the dopamine + oxy will come quickly

your brain is primed for it

he/she WANTS it

notice this exercise requires nothing to go on your mouth

no booze
no food
no ni****ne
no thc

now……if you DARE

add fresh air & sunshine

people ask me “how do you look so young?”

I feel young

exercises like this 🔑

😘💫🕊️💜🍎🧙🏻‍♀️🫦👋🏻🎁🍊⛷️🪶⛷️⛷️⛷️⛷️

My friend Krista! She created the Center for Resiliency at Seton Ascension. She inspires me. I feel better just breathin...
03/26/2026

My friend Krista! She created the Center for Resiliency at Seton Ascension. She inspires me. I feel better just breathing air near her.

Thank you for always seeing me, Krista

thank you for reminding me that my work matters and connects me to many

Thusly inspired let me see YOU
and remind YOU that what you do matters

type in the comments something you do that matters

let me see YOU

a rising sea lifts all ships

oh, also, Krista makes me feel safe to be vulnerable 🙏🏻☺️💜

common signs of menopause- change in food preferences - food and drinks taste differently (is this grammar correct?) tha...
02/27/2026

common signs of menopause

- change in food preferences
- food and drinks taste differently (is this grammar correct?) than before
- thin, brittle hair
- dry, flaky skin
- constipation
- bloating
- muffin top (stubborn abdominal fat) that won’t go away despite things that used to work
- noise sensitivity
- decreased tolerance ……for…….you name it
- difficulty falling and/or staying asleep

see a Doctor who
1. will listen
2. is a hormone expert
3. member of The Menopause Society
4. is a good fit for YOU

💕🎁🌞🤩🎉💫💝💘👋🏻✅🥵🍯💜

late on posting Tuesday’s adventure! we’re following the new UT natatorium; it’s coming right along - next to the Jamail...
02/26/2026

late on posting Tuesday’s adventure!

we’re following the new UT natatorium; it’s coming right along - next to the Jamail pool - I remember IT opening 🥵

not sure what to eat?not sure if hormones are right for you? schedule a visit with Dr. Freeman, member Menopause Society...
02/23/2026

not sure what to eat?

not sure if hormones are right for you?

schedule a visit with Dr. Freeman, member Menopause Society, in her shame free clinic
where you’ll learn about her own weight loss journey and healthy relationship with food

AND the latest evidence re: hormone replacement therapy

here’s the one question each of her medical students and residents must answer correctly or risk failing the rotation: what age is too old to start hormone replacement therapy?

what’s YOUR guess and for extra credit explain why

Guess who now has an Arkansas state medical license?Pictured here my father, Arkansas native and gifted athlete, (as wel...
02/21/2026

Guess who now has an Arkansas state medical license?

Pictured here my father, Arkansas native and gifted athlete, (as well as orthopedic surgeon)

full circle!

if you know a woman going through peri-menopause or menopause in Arkansas let her know she can see me via telemedicine

gentle readerforgive the not precisely agreed upon medical terminology but, hey, I never met Jeffrey Epstein so……..
02/05/2026

gentle reader

forgive the not precisely agreed upon
medical terminology

but, hey, I never met Jeffrey Epstein
so……..

in case you haven’t been to the Umlauf lately! wonderful exhibit;)
01/09/2026

in case you haven’t been to the Umlauf lately!

wonderful exhibit;)

01/02/2026

name the two Doctors in this video for a fabulous free gift 🎁

Address

1611 W 5th Street Suite 180
Austin, TX
78703

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15123919400

Website

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