Spear Health

Spear Health We are the architects of well-being, weaving ancient wisdom with modern science to sculpt resilient bodies and sharpen minds.

From the halls of nutrition to the battlegrounds of fitness, join our tribe as we embrace the thrill of vitality.

Let me teach you what to eat to help your brain and body thrive! 💪
03/10/2025

Let me teach you what to eat to help your brain and body thrive! 💪

03/04/2025

The brains Mid- Cingular Cortex is involved in:• Decision-making • Goal-directed behavior • Pain processing • Reward processing • Spatial navigation • Motor control • Error detectionThis is one of the best scientific ways to grow self discipline within yourself. What’s your excuse now? I just gave you the recipe. It’s GO time

Don’t believe the false information about cholesterol and eggs. You can safely eat eggs daily and it’s one of life’s gre...
02/10/2025

Don’t believe the false information about cholesterol and eggs. You can safely eat eggs daily and it’s one of life’s greatest superfoods. Add more red meat and eggs into your diet! Save the planet. 🌎🍳🐓

04/11/2024
03/27/2024

The battle that your in is actually the blessing.

Remember this always 🫶

03/27/2024

I’m not gonna promise that changing your life or healing your mind and body isn’t gonna suck but I can promise you it will be unequivocally worth it! Join the Spear tribe and see what I mean 💪

03/27/2024

What are you waiting for? Come change your life with me 🫶💪

Address

Austin, TX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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