Vivian Best, Guild Certified Feldenkrais Practitioner

05/29/2025

If you're navigating perimenopause, menopause, or simply want to feel more energized and grounded in midlife, this is for you.

My friend Camille Kinzler—former physician assistant turned holistic vitality coach—has curated a free interview series featuring 21+ experts sharing real, actionable practices for hormone balance, energy, and emotional well-being.

It’s called Feel Your Best: Holistic Practices for Energy, Vitality & Confidence in Perimenopause and Beyond, and it’s full of wisdom from doctors, coaches, and wellness experts (including yours truly!).

Watch anytime, from anywhere. Highly recommended for women 40+ who are ready to feel like themselves again.

07/29/2024

Newest review of my Awareness Through Movement class from a ClassPass participant!

Classes are a great way to learn to be ok with “boredom” so that we can support comfortable movement and make improvements!

07/12/2024

So often in Awareness Through Movement classes we talk about constraints and play with what becomes possible when we work with those constraints.

This is a lovely talk about the relationship between constraints and creativity!

Hope you enjoy it too!

Phil Hansen is a multimedia artist who works at the intersection of traditional visual art, pointillism, and offbeat techniques. He is most widely known for ...

06/19/2024

Come join me for an Awareness Through Movement class on Solstice over Zoom!

See you tomorrow June 20 at 4:30pm ET/ 3:30PM CT! Register at the link below! :)

Celebrate the summer solstice through gentle Feldenkrais movement and guided reflection on the light we carry within with Vivian Best. This nourishing event will use mindful movements to awaken graceful presence as we connect with our inner sources of warmth and resilience. Bask in the radiant solst...

03/11/2024

I’ve been delighting in giving sessions at Studio 103 in Far West!

I’ve set my table up in a different space every time!

Let me know if you’d like to schedule a Functional Integration session!

02/27/2024

Excited to be teaching on Wednesday mornings at 10am at Myo for the next few months! Come join me for Awareness Through Movement!

12/20/2023

I feel blessed to work with clients in such a beautiful restorative space! 🙂

Today I worked with a young woman diagnosed with fibromyalgia and POTS. What a joy to offer her tools for rest and comfort! What a delight to help support someone feel a sense of wonder in their body! 🙂

Love teaching at Myo and hope you’ll join me for a class or private session in the new year!

10/15/2023

Come join me for my next class on Saturday, October 28 from 5-6pm!

If you've never been to Myo, come be my guest! I can leave a pass for you at the front desk!

10/14/2023

Come join me for class tonight at Myo!

If you’ve never been to a class at Myo before, I can offer you a free class pass!

Just let me know that you’re coming so that I can leave one for you!

10/01/2023

What I find myself telling people who have never taken an Awareness Through Movement class before, is that we all feel so much more in our bodies than we ever give words to.

There are all the subtle sensations that we tune out, from the sensations of breathing and the pulsing of blood, to the feelings of care and inspiration to the subtle cues of relaxation and peacefulness in our bodies.

Very rarely are we invited to enjoy and listen for impulses, for curiosities, for the differences that may just make the difference in how we live and feel about our lives.

I delight in teaching these weekly classes at Myo on Saturday nights. I hope you'll join me sometime!

Photo is of a grasshopper who showed up on my okra plant this week!

09/29/2023

Come join me for class tomorrow at Myo!

If you’ve never been to a class at Myo before, I can offer you a free class pass!

Just let me know that you’re coming so that I can leave one for you!

05/12/2023

Come join me for Awareness Through Movement this Saturday!

Categories How to slow down properly 1. Make time in your day for idleness (especially when there’s a lot to do).  2. Limit your exposure to seriousness. Try laughing. If that’s too difficult, start with giggling. 3. Never waste an opportunity to get comfortable.  4. Have a cup of tea. Put you...