Austin Holistic Fitness and Nutrition

Austin Holistic Fitness and Nutrition Anti inflammation lifestyle, weight loss, posture this program has it!

We will guide you to weight loss and a balanced lifestyle using our Award Winning 8 week program! 8 week program
- new relationship to veggies
- how proteins are good for you
- alignment for best workouts
- weight loss if you choose
- gut micro biome healing
– Medical history and screening
- Nutrition plan geared toward your fitness goals

Online or Remote training available

– Monthly progress reports to your provider

Check out the story you could be having
06/07/2023

Check out the story you could be having

★★★★★ "I have had issues with food in the past and I have fluctuated my weight in the past and it has become difficult but jeremy has made it much easier. Now, I have been able to create a steady lifestyle. Jeremy knows his stuff, he is friendly, he is there to answer whatever questions yo...

04/10/2023

The latest evidence suggests that food “talks” to our genome, which is the genetic blueprint that directs the way the body works.

03/31/2023

3 people finishing! Means three spots opening up next week!

Just a reminder!! Program is running strong we just do personal texts instead of groups since they have been harder to ...
03/13/2023

Just a reminder!! Program is running strong we just do personal texts instead of groups since they have been harder to manage with everyone using different Apps.

You all have access to
The new program i just need to setup for a password! If you go to interest form it will
Subscribe for emails and I can unlock
It for those who have taken the program!!

Www.austinholisticfitness.com

Award winning Guaranteed Health Coaching geared toward weight loss and better relationships to food in general

Client pics!
02/22/2023

Client pics!

02/22/2023
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02/19/2023

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Are you happy with your lifestyle changes ?
01/20/2023

Are you happy with your lifestyle changes ?

8 week program here at@your service
12/08/2022

8 week program here at@your service

12/08/2022
08/03/2022

Holistic Health Coaching 101

According to the CDC, preventing chronic disease can be achieved by:

■ Notsmoking
■ Participatinginregularphysicalactivity ■ Consuminglittletonoalcohol
■
Maintaining a normal body weight
■ Obtaining sufficient sleep every day
■ Eating a healthy, balanced diet

Unfortunately, only about 6.3 percent of Americans engage in all five of these behaviors, which is why chronic disease is plaguing us all.

Which ones are you working on this week?

10/15/2021

Yum ya?

🥰
08/27/2021

🥰

08/26/2021

Enjoy your H2O

Address

3530 Bee Cave Rd Suite 101
Austin, TX
78746

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm
Saturday 10am - 2pm

Telephone

+15128789401

Website

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Our Story

As an all-around health and wellness enthusiast, Jeremy has been helping others achieve their fitness goals since 2001 when he began teaching high intensity strength and conditioning fitness classes. He first became certified by the National Academy of Sports Medicine NASM and NSCA as a Personal Trainer and has since expanded his certifications to range from TRX Suspension Training, CPR, PFIT through Baylor Medical training, NSCA Cardiorespiratory Training and Kettle Bell Training and Older Population Training and Corrective Exercise. Throughout his journey, Jeremy has been able to nurture his passion and experience for corrective exercise, personal training, health coaching as well as escalating his knowledge and desire to continue his education and expansion in the fitness world.

Jeremy is currently working with types of beginners with all backgrounds by designing unique and customized Personal Fitness and Nutrition classes that enhance performance, build a stronger body and decrease injuries. Using the applied techniques of biomechanics to increase strength, stability, flexibility, power, focus and concentration, Jeremy has coached amateur, collegiate and top professional athletes into living a more physically and mentally-balanced life.

Exercise and Nutrition Specialists - Anti inflammation, weight loss, posture