Anchored Resilience Therapy

Anchored Resilience Therapy I'm a licensed professional counselor working with adult individuals and couples telehealth throughout Texas and in person in Buda, TX.

Do you have trouble getting out of bed in the morning (or evening for you shift workers)? Do you dread going to work? Are you going through a major life transition? You may be experiencing burnout, depression, or stress. You are not alone, and I am excited to start this journey with you. I am here to meet you wherever you are. I won’t bore you with all the technical terms, but I use a variety of approaches that I tailor to your needs. I provide a client-led space to collaborate on your needs and goals. I have been where you are, and I know what it is like to reach out to a stranger for help. I am nonjudgmental and down to earth. You can cuss, cry, laugh, or do whatever you need to do during our sessions together. My professional journey spans over seven years of law enforcement experience, complemented by several additional years in diverse helping professions. I have extensive training and experience in domestic violence and trauma. Are you ready to feel differently and look forward to getting out of bed? Call, text or email me to set up a free 15 minute consultation to see if we are a good fit for each other. katie@anchoredresiliencetherapy.com, 737-242-0940

01/04/2026

RIP

A new year doesn’t always start quietly or cleanly — and that’s okay.Wishing our community a year of resilience, support...
01/04/2026

A new year doesn’t always start quietly or cleanly — and that’s okay.

Wishing our community a year of resilience, support, and care, especially for those who show up for others every day.

Fireworks can be exciting for people — but stressful for pets.Loud, unpredictable noise can overwhelm their nervous syst...
01/01/2026

Fireworks can be exciting for people — but stressful for pets.
Loud, unpredictable noise can overwhelm their nervous systems.
Blanca’s tips for a calmer fireworks night include:
• Gentle pressure (supportive, not tight)
• Brown noise to help mask booms
• Curtains closed to reduce stimulation
• Keeping pets indoors for safety
• Calm humans help calm pets
You don’t have to do everything perfectly — safer and calmer is the goal.
Save this post and share it with a pet parent who may need it. 🐾
— Blanca, Therapy Dog
Anchored Resilience Therapy

I’m seeing this come up a lot right now:People take PTO… but still feel obligated to work.Checking emails, responding to...
12/31/2025

I’m seeing this come up a lot right now:

People take PTO… but still feel obligated to work.
Checking emails, responding to messages, or “just staying caught up” keeps your nervous system in work mode.

Your PTO is part of your compensation. You earned it.
Unless you’re required to be on call, your time is yours.

Rest is not a reward for burnout. It’s part of sustainability.

Sunday funny :)
12/28/2025

Sunday funny :)

12/25/2025
Happy holidays!
12/24/2025

Happy holidays!

12/23/2025

Show and share, January 24th 3-5pm! See y'all there!! ❤️💙

To anyone hosting this holiday season and needs to hear this...
12/23/2025

To anyone hosting this holiday season and needs to hear this...

Sunday funny
12/21/2025

Sunday funny

12/18/2025

In a historic development, the U.S. Senate has passed the IAFF-endorsed Honoring Our Fallen Heroes Act as part of the National Defense Authorization Act

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Austin, TX

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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