Anchored Resilience Therapy

Anchored Resilience Therapy I'm a licensed professional counselor associate, supervised by Tempa Sherrill, LPC-S. Do you dread going to work? Are you going through a major life transition?

I work with adult individuals and couples telehealth throughout Texas and in person in Buda, TX. Do you have trouble getting out of bed in the morning (or evening for you shift workers)? You may be experiencing burnout, depression, or stress. You are not alone, and I am excited to start this journey with you. I am here to meet you wherever you are. I won’t bore you with all the technical terms, bu

t I use a variety of approaches that I tailor to your needs. I provide a client-led space to collaborate on your needs and goals. I have been where you are, and I know what it is like to reach out to a stranger for help. I am nonjudgmental and down to earth. You can cuss, cry, laugh, or do whatever you need to do during our sessions together. My professional journey spans over seven years of law enforcement experience, complemented by several additional years in diverse helping professions. I have extensive training and experience in domestic violence and trauma. Are you ready to feel differently and look forward to getting out of bed? Call, text or email me to set up a free 15 minute consultation to see if we are a good fit for each other. katie@anchoredresiliencetherapy.com, 737-242-0940

08/05/2025
07/31/2025

🚨 WELLNESS WEDNESDAY 🚨
You fight for others—make sure you’re fighting for you, too.

Check in with yourself. Check in with your partners.

Together, we stay strong.

07/18/2025

Stress most commonly affects people’s bodies during the 30 days following a crisis, regardless of whether they were in the disaster zone.

I'm so glad to see this getting utilized. This is hard work and there is no shame in talking about it. I still have open...
07/15/2025

I'm so glad to see this getting utilized. This is hard work and there is no shame in talking about it. I still have openings this week for anyone needing help. A lot of crews have switched out at this point and teams are heading home where some of the realness of this may set in. Please continue to share and get the word out there.

Sandy Creek in the Leander areaThey are not getting the same attention as the other areas. They still need assistance. C...
07/15/2025

Sandy Creek in the Leander area

They are not getting the same attention as the other areas. They still need assistance. Consider going there if you are looking for ways to help the communities that flooded. Pack your patience. It's a little chaotic and unorganized. Wear pants, boots and gloves. Bring a chainsaw and shovel if you have one.

If you are available today and want to help with the floods- sandy creek needs all the help they can get! Come park at n...
07/14/2025

If you are available today and want to help with the floods- sandy creek needs all the help they can get! Come park at nameless saloon. We will direct you from there.

07/10/2025

Texas is one of several states that use Blue Alerts, but what is it, and how does it differ from AMBER Alerts?

RIP Officer Bailey Martin
07/08/2025

RIP Officer Bailey Martin

🕊️ Officer Bailey Martin 🕊️
It is with heavy hearts we share the tragic loss of Officer Bailey Martin of the Odessa Police Department.

While vacationing in Kerrville for the 4th of July holiday, Officer Martin and members of his family were swept away during the catastrophic floods.

After days of intense search efforts, his body was recovered late Monday night—one of several lives claimed by this devastating disaster.

Please keep the Martin family and the entire Odessa Police Department in your thoughts and prayers as they navigate this unimaginable loss.

We will remember his service. We will honor his sacrifice.

Please share with anyone impacted by the floods
07/07/2025

Please share with anyone impacted by the floods

A friend and I spent the day volunteering in Kerrville with Kerrville Pets Alive, walking the riverbanks to assist with ...
07/07/2025

A friend and I spent the day volunteering in Kerrville with Kerrville Pets Alive, walking the riverbanks to assist with local relief efforts. It’s truly unimaginable what flooding can do to a community. At the same time, it’s been inspiring to see everyone come together—bringing breakfast, donating supplies, and giving their time so generously.

Please keep the Hill Country and Central Texas in your thoughts and prayers as they navigate this tragedy. My heart goes out to everyone impacted by these floods-families, friends and first responders.

If you or anyone you know is feeling overwhelmed in the wake of this disaster, know that you are not alone. Our community is resilient, and help is available.

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Austin, TX

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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