Keto Girl Nutritionist

18/04/2024

Comment “MEAL PLAN” to get my free 3 day menu and test it out. Many see 2-5 lbs down in just 3 days!

🤩When you eat for your thyroid body, getting to the root of inflammation, insulin resistance and adrenal fatigue…you CAN finally see weight loss for good, feel better…all of which are your compassionate in directing you to know your body is healing and will be reflected on lab draws!

Get to the root for good!

27/02/2024

YOU HEARD ME RIGHT! Off thyroid 💊! While losing 30+ lbs, feeling amazing! But it has absolutely nothing to do with taking any supplements, more pills or shakes!

✅FOOD! It’s about eating the right TYPE of foods while healing the insulin resistance, inflammation in the gut, boosting the metabolism and healing the adrenal fatigue (stress) in the body.

Eating for your thyroid is unlike any diet… it’s not about deprivation, but freedom! You have the keys back to your body 🎉🎉🎉

By healing the gut naturally, you can now convert the T4 to T3 efficiently and absorb all the nutrients from food… which allows for your Dr to reduce your meds, your hair to grow back, weight to fall off and energy to be abundant!

thyroidproblems

16/02/2024

My forever date! Love Mark to the moon 🌙 and back🥰 Getting married to a wonderful man 👰‍♀️

16/02/2024

If you are feeling these symptoms, you most likely are struggling from the Adrenal Fatigue type of Hypothyroidism. Yes, there are different types, and it’s possible to loose 35+ lbs and get off thyroid meds for good by eating for your type. BTW, there are 3 Types!

🏃🏼‍♀️ Remember, excessive exercise is not beneficial for a thyroid condition, and actually results in more weight gain, increased stress and fatigue.

30/01/2023

NEW BLOG POST: Top 3 Types to Start Reversing Hypothyroidism

Are you struggling to manage your Hypothyroidism or Hashimoto’s? Are you wondering how you can start reversing your thyroid imbalance and improve all those dreaded symptoms… weight gain, fatigue, mood swings and so on? Below are my Top 3 Tips to Start Reversing your Thyroid Condition… for good...

02/11/2022

Does this sound familiar?! 😱You CAN get OFF of it 💊 feeling better than before while being 25+ lbs less, following the Keto Girl Method

🔑 The key is for clients to start by avoiding high inflammatory foods 🧀 🥯 🍭 🍳, second is keeping the metabolism optimal, & then your hormones will start to balance and weight loss will happen!

👯‍♀️The KETO GIRL NUTRITIONIST METHOD, focuses on root cause of your weight gain, addressing inflammatory foods, keeping the metabolism optimal and improving cortisol (stress hormones)...resulting in reversing hypothyroidism and Hashimoto’s ...and weight loss is a sign!

I have had many clients lose 20, 30 or 50+ lbs, reduce (and even get off) their medication & feel better overall ✨

Ready to learn how?

👉👉👉Become a CLIENT: https://ketogirlnutritionist.com/apply-today/

30/09/2022

The key is for clients to start by avoiding high inflammatory foods 🧀 🥯 🍭 🍳, second is keeping the metabolism optimal, & then your hormones will start to balance and weight loss will happen!

👯‍♀️The KETO GIRL NUTRITIONIST METHOD, focuses on root cause of your weight gain, addressing inflammatory foods, keeping the metabolism optimal and improving cortisol (stress hormones)...resulting in reversing hypothyroidism and Hashimoto’s ...and weight loss is a sign!

I have had many clients lose 20, 30 or 50+ lbs, reduce (and even get off) their medication & feel better overall ✨

Ready to learn how?

👉🏼 Want to be a CLIENT? Schedule a free discovery call👇
https://calendly.com/ketonutritionist/group

07/09/2022

👉 Comment “MEAL PLAN” to receive a direct link to the FREE Keto Girl 3-Day Meal Plan in your DM to get started this week!

Looking to join the Keto Girl Program and lose 20, 30, 50+ pounds while reversing your Hypothyroidism or Hashimoto’s and getting off 💊 by never counting a calorie again? 💥 Click the link in my bio to schedule a free discovery call to apply to be a CLIENT 💥

06/07/2022

👉 Comment “INFO” if you’re ready to lose 20, 30, 50+ pounds while reversing your Hypothyroidism or Hashimoto’s and getting off 💊 by never counting a calorie again💥 You’ll receive the link in your DM to schedule a free discovery call to see if the Keto Girl Program is a good fit!⁠ ✨⁠
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15/05/2022

GOOD NEWS! 🤗 You can lose weight by eating the right foods with Hypothryoidism & Hashimoto’s. 👉 Comment “MEAL PLAN” to receive a direct link to the FREE Keto Girl 3-Day Meal Plan in your DM to get some meal ideas! ✨

Looking to join the Keto Girl Program and lose 20, 30, 50+ pounds while reversing your Hypothyroidism or Hashimoto’s and getting off 💊 by never counting a calorie again? 💥 Click the link in my bio to schedule a free discovery call to apply to be a CLIENT 💥

12/05/2022

👉 Want help building your own Keto Girl Meals? 🙋🏼‍♀️ Comment "COOKBOOK" to receive the link to purchase your copy of the Keto Girl Cookbook ✨

Looking to join the Keto Girl Program and lose 20, 30, 50+ pounds while reversing your Hypothyroidism or Hashimoto’s and getting off 💊 by never counting a calorie again? 💥 Click the link in my bio to schedule a free discovery call to apply to be a CLIENT 💥

28/03/2022

👉 Comment “INFO” if you’re ready to reverse your Hypothyroidism and Hashimoto’s!

💃 Ready to feel empowered and lose 20, 30, 50+ pounds while reversing PCOS, hypothyroidism or Hashimoto’s and getting off 💊 by never counting a calorie again? 💥 Comment the word INFO to receive the link in your DM to apply to be a CLIENT💥 for a free discovery call to see if a good fit!⁠
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24/03/2022

👉 Want 140 Keto Girl meals? Comment "COOKBOOK" to receive the link to purchase your copy of the Keto Girl Cookbook.

💃 Ready to feel empowered and lose 20, 30, 50+ pounds while reversing PCOS, hypothyroidism or Hashimoto’s and getting off 💊 by never counting a calorie again? 💥 Comment the word INFO to receive the link in your DM to apply to be a CLIENT💥 for a free discovery call to see if a good fit!⁠

23/03/2022

👉 Are you making these common mistakes?

💃 Ready to feel empowered and lose 20, 30, 50+ pounds while reversing PCOS, hypothyroidism or Hashimoto’s and getting off 💊 by never counting a calorie again? 💥 Comment the word INFO to receive the link in your DM to apply to be a CLIENT💥 for a free discovery call to see if a good fit!⁠

21/03/2022

👉 What’s your long-term goal?

💃 Ready to feel empowered and lose 20, 30, 50+ pounds while reversing PCOS, hypothyroidism or Hashimoto’s and getting off 💊 by never counting a calorie again? 💥 Comment the word INFO to receive the link in your DM to apply to be a CLIENT💥 for a free discovery call to see if a good fit!⁠