04/10/2026
Join us for a discussion and some movement on Tuesday, April 14th from 1:30–3:00 p.m. at our Ramble Clinic. (Mats will be provided)
This week’s guest is Stacey Rikalo the creator of femSTRONG and a strength and conditioning coach specializing in perinatal fitness, pelvic floor health, and sustainable training for active women. She helps women build strength before and during pregnancy, prepare intentionally for birth, and return to movement postpartum with confidence.
Through her coaching, courses, and content, Stacey blends evidence-based practice with real-life application - giving women the tools to better understand their bodies and make informed, empowered decisions throughout motherhood.
Register through the link or by scanning the QR code. Pregnant mamas and babies are always welcome!