Austin Prenatal Yoga

08/30/2023

Hello Mamas!

There is no Wed. Prenatal Yoga class tonight, 8/30.

The Wed. class will resume next week 9/6 at 6:15pm at the new hOMe studio.

See our full fall schedule launching after Labor Day!

Tues. 6:15pm
Weds. 6:15pm
Thurs. 6:15pm
Sat. 9:30am AND POSTNATAL 11:15am
Sun. 10am

All classes are held at the hOME studio except the Sunday class is held at Shirley McPhail School of Dance.

08/12/2023

Weekend Prenatal Yoga is here! See you soon, mamas. Find your Strong and Calm

08/10/2023

Postnatal Yoga is back!

Saturdays 11:15am in north Austin.

Starting Sept. 9.

Can't wait to see and support you mamas on the other side.
Note: Class is for moms (babies stay home).

08/06/2023

Sunday 10am Prenatal Austin Prenatal Yoga
at 8018 Mesa Dr. Austin 78731

Put on your oxygen first mask, dear mama.

No pre-registration. Just show-up. $20 to drop-in. See you soon!

www.austinprenatalyoga.org

07/29/2023

Prenatal Yoga Schedule:

Sat 9:30am 1300 Morrow St 78757, inside Violet Crown Church
Sun 10am 8018 Mesa Dr 78731, inside Shirley McPhail Dance
Wed 7pm 8018 Mesa Dr 7873, , inside Shirley McPhail Dance

Just show up! No registration required. Please bring your own water! Mats, blocks, and blankets are available to borrow if you don't have your own.

Questions? Text or call Lisa: 512-876-9517

07/19/2023

We are open! Please see our new website
www.austinprenatalyoga.org

06/27/2023

Check out our new website and url!!

Austin Prenatal Yoga is an affordable yoga studio specializing in yoga classes for pregnancy in all trimesters and for all levels.

06/23/2023

Hello Yoga Mamas!

The website is down. YES, we are open! Just show-up to class! No registation required.

Prenatal Yoga Schedule:

Wed. 7pm Prenatal Yoga 8018 Mesa Dr 78731 inside Shirley McPhail School of Dance

Sat 9:30am 1300 Morrow St 78731 inside Violet Crown Church

Sun 10am 8018 Mesa Dr 78731 inside Shirley McPhail School of Dance

Rates: Drop in rate $20 and 5 class pass $90. You can pay at class.

Class Info: Please bring water! Bring your own yoga mat and props (blanket, block) or borrow what we have.

Call Lisa for help or info #512-876-9517

06/21/2023

Hello Yoga Mamas!

The website is down. Yes, we are open! Just show-up to class. No registation required. You can pay at class. Drop in rate is $20 and 5 class pass is $90.

Wed. 7pm Prenatal Yoga inside Shirley McPhail School of Dance 8018 Mesa Dr 78731 Call Lisa for help #512-876-9517

12/25/2022

Merry Christmas 🎄 Holidays are hard, complex, and weird. Let’s not pretend.

And, let’s allow ourselves to hold space for the good, some hope, strength, forgiveness, and resilience along side any grief, pain, regret, disappointment, expectations, messiness that this time of year can bring to the surface.

No matter what your family looks like or isn’t what you thought it would be, I hope you know you are part of the human family and belong. You are important and loved.

Wishing you contentment, presence, enough ness, and healing. See the face of God in everyone and in the least expected people and places.

11/28/2022

I’m into my dog ❤️🖤❤️

Juliet Autumn 🍂

Photos by Alexandra .guerrer0

11/10/2022

I became a dog mom on the Full Moon Eclipse 11/8!!!

Meet Juliet Autumn ❤️🍂

She is a 3yo dachshund. Very sweet, smart, energetic, and cuddly. We are excited and in love!

Will she be a yoga dog and/or astrology dog? 🧘🏻‍♂️🌙🪐

👩‍🍼🐕‍🦺👩‍🍼🐕‍🦺👩‍🍼🐕‍🦺😴🐕‍🦺👩‍🍼🐕‍🦺👩‍🍼

It does feel like bringing home a new baby, being vulnerable, getting to know and learn about a new being, buying new things for her and the home, not knowing what I’m doing, yet being open and receiving help/tips from so many loving, kind dog ppl.

Getting Juliet was all so “sudden” and expected (Uranus involved in this lunation), and Not, bc this doggie energy had been percolating and culminating in me, the home, and in the field of potentiality for the past two months. We are happy Juliet is home and hope she can start to settle in and relax after the upheaval she’s been through recently.

✨🐶✨🐶✨🐶✨🐶✨🐶✨

We rescued Juliet from and had the most wonderful, positive experience! Thank you for your support, thoroughness, and care 🙏