Austin Prenatal Yoga

30/08/2023

Hello Mamas!

There is no Wed. Prenatal Yoga class tonight, 8/30.

The Wed. class will resume next week 9/6 at 6:15pm at the new hOMe studio.

See our full fall schedule launching after Labor Day!

Tues. 6:15pm
Weds. 6:15pm
Thurs. 6:15pm
Sat. 9:30am AND POSTNATAL 11:15am
Sun. 10am

All classes are held at the hOME studio except the Sunday class is held at Shirley McPhail School of Dance.

12/08/2023

Weekend Prenatal Yoga is here! See you soon, mamas. Find your Strong and Calm

10/08/2023

Postnatal Yoga is back!

Saturdays 11:15am in north Austin.

Starting Sept. 9.

Can't wait to see and support you mamas on the other side.
Note: Class is for moms (babies stay home).

06/08/2023

Sunday 10am Prenatal Austin Prenatal Yoga
at 8018 Mesa Dr. Austin 78731

Put on your oxygen first mask, dear mama.

No pre-registration. Just show-up. $20 to drop-in. See you soon!

www.austinprenatalyoga.org

29/07/2023

Prenatal Yoga Schedule:

Sat 9:30am 1300 Morrow St 78757, inside Violet Crown Church
Sun 10am 8018 Mesa Dr 78731, inside Shirley McPhail Dance
Wed 7pm 8018 Mesa Dr 7873, , inside Shirley McPhail Dance

Just show up! No registration required. Please bring your own water! Mats, blocks, and blankets are available to borrow if you don't have your own.

Questions? Text or call Lisa: 512-876-9517

19/07/2023

We are open! Please see our new website
www.austinprenatalyoga.org

27/06/2023

Check out our new website and url!!

Austin Prenatal Yoga is an affordable yoga studio specializing in yoga classes for pregnancy in all trimesters and for all levels.

23/06/2023

Hello Yoga Mamas!

The website is down. YES, we are open! Just show-up to class! No registation required.

Prenatal Yoga Schedule:

Wed. 7pm Prenatal Yoga 8018 Mesa Dr 78731 inside Shirley McPhail School of Dance

Sat 9:30am 1300 Morrow St 78731 inside Violet Crown Church

Sun 10am 8018 Mesa Dr 78731 inside Shirley McPhail School of Dance

Rates: Drop in rate $20 and 5 class pass $90. You can pay at class.

Class Info: Please bring water! Bring your own yoga mat and props (blanket, block) or borrow what we have.

Call Lisa for help or info #512-876-9517

21/06/2023

Hello Yoga Mamas!

The website is down. Yes, we are open! Just show-up to class. No registation required. You can pay at class. Drop in rate is $20 and 5 class pass is $90.

Wed. 7pm Prenatal Yoga inside Shirley McPhail School of Dance 8018 Mesa Dr 78731 Call Lisa for help #512-876-9517

25/12/2022

Merry Christmas 🎄 Holidays are hard, complex, and weird. Let’s not pretend.

And, let’s allow ourselves to hold space for the good, some hope, strength, forgiveness, and resilience along side any grief, pain, regret, disappointment, expectations, messiness that this time of year can bring to the surface.

No matter what your family looks like or isn’t what you thought it would be, I hope you know you are part of the human family and belong. You are important and loved.

Wishing you contentment, presence, enough ness, and healing. See the face of God in everyone and in the least expected people and places.

28/11/2022

I’m into my dog ❤️🖤❤️

Juliet Autumn 🍂

Photos by Alexandra .guerrer0

10/11/2022

I became a dog mom on the Full Moon Eclipse 11/8!!!

Meet Juliet Autumn ❤️🍂

She is a 3yo dachshund. Very sweet, smart, energetic, and cuddly. We are excited and in love!

Will she be a yoga dog and/or astrology dog? 🧘🏻‍♂️🌙🪐

👩‍🍼🐕‍🦺👩‍🍼🐕‍🦺👩‍🍼🐕‍🦺😴🐕‍🦺👩‍🍼🐕‍🦺👩‍🍼

It does feel like bringing home a new baby, being vulnerable, getting to know and learn about a new being, buying new things for her and the home, not knowing what I’m doing, yet being open and receiving help/tips from so many loving, kind dog ppl.

Getting Juliet was all so “sudden” and expected (Uranus involved in this lunation), and Not, bc this doggie energy had been percolating and culminating in me, the home, and in the field of potentiality for the past two months. We are happy Juliet is home and hope she can start to settle in and relax after the upheaval she’s been through recently.

✨🐶✨🐶✨🐶✨🐶✨🐶✨

We rescued Juliet from and had the most wonderful, positive experience! Thank you for your support, thoroughness, and care 🙏

07/11/2022

Family ❤️❤️❤️ We had a blast! Thank you to the fabulous Aneta

This is who you want taking your pregnancy, birth, baby, + family photos, mommas 🙌

Aneta has strong Pisces in her birth chart. Pisces ♓️ makes the BEST photographers bc it governs photography/film/a picture says a million words! 📸

Oh, and Aneta can be your doula, too! Strong Aries energy in her chart 💪Aries make the BEST doulas, too. Will fight and advocate for you and your family 🔥

05/10/2022

Austin Prenatal Yoga is coming back to offer the pregnant humans more in-person prenatal yoga!!

This banner hasn’t been up since March 2020 outside of our old location

The pole was damaged in a bad storm right around that time and I never got it replaced bc of well..

I found a replacement pole this week which; aren’t easy to come by without buying a whole new banner. I had to jimmy rig it a bit; it makes me happy 😊

The wind in my sails is slowly picking up again. It’s been quite the struggle keeping it alive, and we did, kept going, learning, adapting, pivoting, trusting, surrendering, and accepting that now is not forever. All is change.

Thank you for showing up and being apart of this beautiful yoga momma community. You belong and are so loved and appreciated. The best part of motherhood is the other moms 🥰

Join us for Prenatal Yoga 🤰🏽🧘🏽‍♀️🦋 It’s more than just a yoga class 💗

Current Prenatal Yoga Schedule/Link in bio to sign-up!

Tues 6pm virtual
Wed 7pm in-person
Sat 9:30am in-person
Sun 10am in-person
.

26/09/2022

Birth is a mindset.

Change the narrative of birth.

Childbirth is safe, natural, normal, an every day miracle and phenomena. It’s like taking a p**p 💩 (Virgo talk) 😜

Birth is powerful, beautiful, and you. You bring everything to your birth. Say, YES, to the opportunity of a lifetime.

Shift the narrative from fear to love, mystery, expansion, wonder.

Yes, it hurts. A lot.

And, yes, you can manage the intensity and sensations. The pain is information. Not bad or wrong. It’s there to help you. Listen. Drop in. Go with it. Soften and let go. Surrender control.

I believe in you and your body. It knows how and it knows when.

With Mercury (our mind) shifting back into Virgo ♍️ 9/23-10/10 and w/ the Messenger still being retrograde til 10/2, we are thinking a lot about the editing the narratives that no longer serve and replacing them with healthier, more productive ones so we create the reality we want. With Mercury in Virgo we can hone in on the details of the birth we want, edit the old stories, and craft ones that align with our dream birth.

You are worthy and it’s your birth right to experience a mind body spirit transformation at childbirth.

Birth Mantras:

I am bigger than birth.
I am strong and capable.
It is ok to let go.
I am powerful and fearless.
I am opening.
I choose love and embrace the unknown.
Birth is a love event.

You got this 💪

22/09/2022

Fall prenatal yoga schedule!! We just added a Saturday morning IN PERSON prenatal yoga class! More LOVE and community for the mommas 🤰🏽🧘🏽‍♀️💗 Great place to meet other expecting people in Austin!!

Can I ask a favor please? Will you please share or tag a pregnant friend or family member? Thank you so much for your support 🙏 We couldn’t do it without YOU ♥️

Yoga in pregnancy is the best. Bonus: the other moms you meet in prenatal yoga will forever impact you and often these human connections are life long 😭🥰

Please go to link in bio for the details!

08/08/2022

I didn’t know my daughter could act or sing like this on stage. She just started in the fall. It’s like all the sudden they grow up and fly. And you know them, and you don’t know them.

It’s bitter sweet. Holding on and letting go.

We all come in with our unique gifts, talents, and dharma..

A note on dharma: a purpose that only you can fulfill and no one but you innately has. Whatever puts that glimmer in your eye, puts a song in your heart, and you would do it even if you didn’t get paid to do it. Dharma doesn’t have to be materialistic. It can be your thing that lights you up and puts you in Flow state: gardening, cooking, surfing, acting, parenting, painting, reading, volunteering, any work big or small that you just radiate light, joy, abundance.

25/07/2022

We did it!! Congratulations to the Prenatal Yoga Teacher Training class that completed their 8 weeks of course study today 7/24!!

I’m very proud of each of them for showing up - receptive, willing, & open week after week on Zoom, replays, and in-person.

You will each be thoughtful, kind, responsible and inspiring prenatal yoga teachers! You are here to shine, share your gifts (and even your limitations which can be transformed into gifts), and to be of service, uplift, support, and empower one another.

Thank you for pushing me to grow as a teacher of prenatal yoga. Truly. I received so much. It was a great honor and privilege. Deep bow 🙏

B - you are badass for joining a yoga TT as a birth worker 👊 That took guts. You should be very proud for stepping out of your comfort zone and taking a leap of faith into the unknown. Thank you for always keeping me/us in check on inclusivity, consent, yoga alignment questions, birthy things, & you staying the course & doing the work, despite being out of the country at one point & life!

K - you, too, stepped out of your comfort zone and DID IT despite being out of the pregnancy & birth world for some time. That took a lot of courage. Thank you for educating me/us on kundalini yoga things, your twins stories, and showing us how to mature w/ humor and grace.

J - you engaged with us near and far on Zoom, in the car, from all the rooms in the home, ha! With two small children in tow! You are a rock star! Thank you for your independent, inquisitive mind and questions, saying YES to teaching for me your first prenatal yoga class 1/4 into the training, & learning/unlearning w/ thoughtfulness & patience.

We missed you J & D! Praying for your healing and peace! Thank you for your light and being apart of PYTT; I look forward to when you can resume your studies.

I appreciate you choosing me to study with; it means a lot. I’m so lucky I get to do this deeply rewarding work. I couldn’t do it without you 🙏

Go shine your light and lead by loving, & caring for yourself and each other. You got this!

Next Prenatal Yoga Teacher Training starts Sept 22 - Nov 13. Save $500 if you sign up before Aug 15!! DO IT! Link in bio.