Kapsner Chiropractic Centers - North Austin

Kapsner Chiropractic Centers - North Austin Doctor Michael Snow is a chiropractor at Kapsner Chiropractic Centers - North Austin in Austin, TX.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Movement is medicine when done right! 🏃A balanced routine that includes aerobic exercise, strength training, stretching,...
05/20/2026

Movement is medicine when done right! 🏃

A balanced routine that includes aerobic exercise, strength training, stretching, yoga, or tai chi can improve mobility, reduce pain, and boost overall health.

Not sure where to start? Check out this infographic for a few simple exercise recommendations to help you get going. https://chiroup.short.gy/21pCYF

Did you know low vitamin D may be linked to chronic pain? 🤔This has been linked to conditions such as fibromyalgia, and ...
05/19/2026

Did you know low vitamin D may be linked to chronic pain? 🤔

This has been linked to conditions such as fibromyalgia, and one study found that vitamin D levels increased after resistance training.

Vitamin D plays a role in muscle function, immune health, and pain perception. But not everyone responds the same, which shows there’s no one-size-fits-all plan.

A personalized approach can help you find what works best for your body. 💪

Let’s build a plan that fits you. Reach out to book a visit today!



Source: Samefors M, et al. Scandinavian Journal of Pain. March 2026.

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.Research again confirms that treatments l...
05/18/2026

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.

Research again confirms that treatments like chiropractic adjustments can help reduce headache pain and improve function.

Don’t let headaches become your new normal. 💡 Make an appointment today and check out this video for more info: https://youtu.be/nM2oVP0Y3W0



Source: Maroto-García R, et al. Journal of Clinical Medicine. March 2026.

Feeling more hand numbness or tingling each year? 🤔 There may be a reason…New research found that the transverse carpal ...
05/15/2026

Feeling more hand numbness or tingling each year? 🤔 There may be a reason…

New research found that the transverse carpal ligament becomes stiffer and less flexible with age, potentially increasing the risk of carpal tunnel syndrome.

If you’ve noticed tingling in your hands, make an appointment with our clinic! 💪 Check out this infographic for more info: https://chiroup.short.gy/LWhgVw



Source: Niyomchan A, et al. PeerJ. February 2026.

Getting out of bed is already tough…Getting out of bed with sharp foot pain? Even worse. 👣This is common with plantar fa...
05/14/2026

Getting out of bed is already tough…Getting out of bed with sharp foot pain? Even worse. 👣

This is common with plantar fasciitis.

That first step in the morning can hurt, and it can start to affect walking, workouts, and your daily routine.

The good news? The right care and exercises can help reduce pain and get you moving again. 💪

If this sounds familiar, getting the right plan in place can help you take a step toward recovery. Watch this video to learn more: https://youtu.be/lkPJARZB0qs



Source: Lau B, et al. The Foot. March 2026.

Dealing with hip osteoarthritis? 🦵You’ve probably been told to strengthen your hips, but don’t forget your trunk postura...
05/13/2026

Dealing with hip osteoarthritis? 🦵

You’ve probably been told to strengthen your hips, but don’t forget your trunk postural muscles.

New research shows that improving trunk strength can help with walking and running speed.

If hip pain is limiting your day, we’re here to help! 💪 Book a visit to get started!



Source: Suzuki H, et al. Clinical Biomechanics. November 2025.

Sharp pain when lifting your arm overhead? 🤔 That pinching feeling may be subacromial shoulder pain.New research shows t...
05/12/2026

Sharp pain when lifting your arm overhead? 🤔 That pinching feeling may be subacromial shoulder pain.

New research shows that hands-on mobilization techniques can help reduce that pinching feeling and improve movement.

If overhead motions feel uncomfortable, the right hands-on care can help restore smoother movement. 💪

Let’s get your shoulder moving better. Book a visit or message us today!



Source: Khandaloo A, et al. Journal of Manual & Manipulative Therapy. March 2026.

Could your gut health affect your risk of carpal tunnel? 🤔It’s not the first thing people think about, but new research ...
05/11/2026

Could your gut health affect your risk of carpal tunnel? 🤔

It’s not the first thing people think about, but new research suggests gut bacteria may play a role.

Poor gut health can lead to inflammation, which may affect the nerves in your wrist. That’s why a full approach matters, including nutrition and lifestyle.

If you’ve been dealing with wrist or hand symptoms, it may be time to look beyond just the hands.💡

Call our office to book an appointment and get to the root of the issue!



Source: Li JA, et al. Medicine. February 2026.

Knee pain with squats or going up and down stairs? 🦵It could be patellofemoral pain syndrome. This leading cause of knee...
05/08/2026

Knee pain with squats or going up and down stairs? 🦵

It could be patellofemoral pain syndrome. This leading cause of knee pain causes irritation around the kneecap and leads to discomfort in the front of the knee.

New research shows that taping and strengthening exercises can help reduce pain and improve movement.

Learn what the best way is to get rid of your knee pain by calling our office! Watch this video to learn more: https://youtu.be/bwZE7V5UyJM



Source: Gao P, et al. Journal of Back and Musculoskeletal Rehabilitation. March 2026.

Shin splints ruining your summer runs? 🏃‍♀️You’re not alone… and your calves might be part of the reason.Shin splints ar...
05/07/2026

Shin splints ruining your summer runs? 🏃‍♀️

You’re not alone… and your calves might be part of the reason.

Shin splints are often linked to how your lower leg handles load while running.

New research found that runners with weaker or less durable calf muscles were more likely to have shin pain. Your calves help absorb impact when you run. If they get tired, more stress is placed on your shins.

If shin splints are slowing you down, let’s speed up your recovery. Schedule a visit to get a plan that keeps you running strong! 💪



Source: Christakou A, et al.Muscles. February 2026.

Protein is everywhere right now… but is it always the best option? 🤔A recent study compared high-protein and high-fiber ...
05/06/2026

Protein is everywhere right now… but is it always the best option? 🤔

A recent study compared high-protein and high-fiber breakfasts to see how they affect weight loss.

Researchers found that a high-protein breakfast helped reduce hunger more. But that doesn’t mean fiber isn’t important. The high-fiber breakfast also improved gut health.

For the best results, try including both protein and fiber in your morning meal. 💡

Check out this infographic for more information on weight loss: https://chiroup.short.gy/FmpRUA



Source: Fyfe C, et al. British Journal of Nutrition. February 2026.

Address

9012 Research Boulevard
Austin, TX
78758

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 12pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+15124594014

Website

Alerts

Be the first to know and let us send you an email when Kapsner Chiropractic Centers - North Austin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category