Sangha Yoga Studio

09/03/2025

Follow Daisy Fest -- you never know, we may have an event in YOUR area! It's our 6th year of hosting the Daisy Fest Outdoor Festival in Albert Lea, Minnesota, and this festival is not possible with our generous sponsors! BIG daisy thanks to Daisy Blue Naturals, Sangha Yoga Studio, Big Stone Therapies - Albert Lea, Alerus Financial, KOWZ 100.9 FM, Albert Lea Convention and Visitors Bureau, Holly Miller Design & Schipps Pro Power Wash & TankerKleen! Find our more at the event page as well as the web page here: https://daisybluenaturals.com/daisyfest/

08/29/2025

Pop Up Sound Bath This Sunday 6pm (Outdoors if weather allows.) Limited spots. DM us for sign up info💛

08/27/2025

Daisy Fest is just over a week away! Be sure to visit Sangha and Earth & Era for so many beautiful offerings and wares.

08/15/2025

Friday Night Shakti Vibez is back - August 29th! https://sanghayoga.as.me/?appointmentType=42948416

08/14/2025

Some seasons ask us to rise.
Others whisper for us to soften, to unravel a little, to follow the quiet thread inward.

🔥 The Thread & the Flame Retreat | Nov 6–9, 2025 | Mankato, MN

This retreat was born from that whisper.
From the recognition that transformation can be both in the fire and in the slow unwinding of a story, the steady warmth of being witnessed, the soft alchemy of becoming.

🌀 The Thread & the Flame is a weekend retreat for those ready to reclaim the inner spark—and to rest deeply in the spaces where their true self is already waiting.

Together, we’ll gather in sacred circle, journal through memory and myth, move and breathe with intention, honor our ancestors, and create space for what’s next to rise.

It’s cozy.
It’s mystical.
It’s powerful in all the right ways.

And it’s limited in size so that every woman feels held, seen, and deeply supported.

✨Warm meals and beautiful rituals to nourish body and spirit
✨ You’ll be held. You’ll be seen. You’ll be supported.

If your heart just said yes, you’re already halfway there.

📍Mankato, MN
📆 November 6–9, 2025
🧭 Just 3 spots remain

Tag your soul sisters. Share with a kindred spirit. Or quietly follow the thread that brought you here. 🔥

Message us for details.

07/17/2025

There comes a season when you know—
something is shifting.
Not just around you,
but deep within.

You find yourself tracing the edges of old stories,
wondering what still fits.
What’s yours to carry.
What it’s time to lay down.

And maybe, just maybe,
you feel the quiet tug toward something
Not smaller maybe softer.
More true. More whole.

The Thread & The Flame is for that season.
For the quiet reckoning.
For the tender choosing.
For the flame that warms instead of burns.

We’ll gather by the lake in November.
Not to remember.
To reweave.
To root in what’s real.

Nov 6–9
Mankato, MN

07/11/2025

Mark your calendars DaisyFest is not to be missed💛 This year we've crafted some wonderfully fun offers and additions to enjoy at the festival and beyond. So happy to continue to grow with this incredible event and the beautiful community it supports.

Welcome back, Sangha✨️

Rooted in Intention-
Sangha has grown from yoga flows and 1:1 healing into a vibrant sanctuary of connection and transformation.

Now offering 200-hour Yoga Teacher Trainings,Reiki Attunements,
and soul-nourishing wellness retreats throughout the year—they continue to honor the rhythm of growth.

In 2026, a new chapter begins:
Sangha will be offering their very first 300-hour Yoga Training!

06/23/2025

Psst… have you heard?
Our next Reiki certification is happening July 12 & 13 💛 and there are just a few spots remaining!

Reiki 1 & 2 is a must for anyone who wants to deepen their intuition, offer meaningful support to orhwrs, or create a foundation of energy hygiene and nervous system support that serves every area of life.

Whether you're on the path of healing yourself, holding space for others, or simply feeling the call to something more this experience is truly transformational.

✨ You'll learn what it means to channel reiki
✨ Gain understanding of eastern and western perspectives on energy
✨ Receive attunements and lineage blessings
✨ Practice giving and receiving reiki
✨ Leave with tools to support yourself and your loved ones for years to come

This weekend isn’t just a training—it’s a magical initiation into a new way of living, connecting, and caring for your energy. And yes, it’s open to beginners.

💫 Claim your spot before it fills: https://sanghayogaandwellness.com/reiki-trainings

Let’s light the way forward together🔥

Being plugged into the Universe means you can balance your body, mind, and spirit. Through your study of Reiki you will find deeper connection to universal energy, allowing you access its benefits whenever you need to.

06/06/2025

NEW TEACHER ALERT!!

We are so happy to welcome Carmen to the team at Sangha.

Carmen has been journeying (and practicing) with us at Sangha for several years - even joining our 200hr training!

Carmen has been a cornerstone of the Sangha community for a long long time as a member. She embodies her practice on and off the mat.

She'll be hosting her first practice this Monday June 9th as a sub for Lunar Flow. When she approached me about teaching and suggested she might begin as a sub for this specific class it felt so right. I know that Carmen truly understands the heart of our Monday night practice. Why? Because she shows up consistently.

Take a moment show Carmen some love and if you can join for practice this Monday sign up today - spots for lunar flow go FAST!

06/03/2025

It’s almost my birthday (June 8!)
And fir me that means reflection, celebration, and a little bit of sparkle.

I used to call it Kandicemas and leave tiny gifts for friends all week long. These days, I celebrate a little differently—but the spirit is the same: give generously, live with intention, and share what lights me up.

Here’s what I’m excited about right now, and what I’d love for you to be part of:

🌟 Soar & Flow Birthday Bonus
This class sells out every time, and for good reason.
It’s 30 minutes of TRX-style strength, followed by 30 minutes of grounding lunar flow. A full reset in one hour.
💫 Sign up for the full session and I’ll gift you 4 additional yoga classes this month as my personal thank-you.

→ Join Wednesday session (starts 6/4)
→ Join Monday session (starts 6/1616)
→ Single classes also available

🧘‍♀️ Unlimited Membership Updates
This month, unlimited members now get access to our Aligned Telegram group—monthly resources, dharma talks, and grounding practices.
Plus:

Unlimited regular classes

2 guest passes/month

Monthly recorded dharma talk

Discounts on private sessions + events

A free month when your friend joins

It’s community, consistency, and care—all rolled into one.

🎓 200hr Training + Free Luminous Retreat
This is the biggest special I’ve ever offered.
Sign up for our upcoming 200hr Yoga Teacher Training by June 8 and receive:
✨ Free admission to the 2025 Luminous Retreat(over 1k in value)
✨ Reiki 1 training included

If you’ve been on the edge of a deeper yes… this is a beautiful place to leap.

If anything here sparks your curiosity, just message me.
I’d love to hear what’s calling to you and help you find the best fit.

💛Kandice

06/02/2025

Excited to be offering a this awesome opportunity to deepen your practice and getaway. Now through June 8th when you’re accepted into and Sangha Yoga Studio’s 200hr Yoga Teacher Training Program for the 2025 -26 season, you can get a spot at our Luminous retreat on us💛

Our 200 hr is a deep dive into living yoga, the Mattressiage of Eastern and western Anatomy, and trauma informed understanding of the nervous system and how yoga can support.

Luminous is an exploratuon of inner and outer radiance designed to help you honor all your brilliant facets - even the ones that only make awnse to you. So you can shine as brightly as you were ment to.

Taking steps like this is how we craft a lifetimes of incredible memories

There are limited spaces available for both. Dm me for mor info or check the comments💛

04/26/2025

A few months ago, I started exploring the idea of branded apparel for the studio, and today, I launched an entire Spring collection!

All these designs (and more) are now available on my Ritual Wares page. They ship anywhere in the U.S., and every purchase supports the work I do💫I receive a small portion of each sale, so don't be shy!

Honestly, I’ve fallen in love with the creative process. I even maxed out the number of items I'm allowed to offer!
Because I have so many ideas still waiting in the wings, I've decided to offer these current designs for a limited time. If something catches your eye, scoop it up because it might not be available again!

Thank you for supporting my creative efforts heart, Sangha’s growth and this beautiful work we’re building together 💛