iLiveWell Nutrition

03/09/2022

Happy Registered Dietitian Nutritionist Day!

02/24/2022

This week we are especially proud to be Texans.

Just a few days ago, Texas Attorney General Ken Paxton filed a lawsuit against social media influencer Brittany Dawn Davis and her business for misleading thousands of women about their nutritional care. Davis promised personalized nutritional guidance and individualized fitness coaching, but instead delivered one-size-fits-all weight-loss plans with little follow-up, often to people who told her they had eating disorders.

Read more here!
https://ilivewellnutrition.com/texas-nutrition-influencer-lawsuit/

11/29/2021

The big meal is over and now the fridge is full of leftovers that we don’t want to go to waste, but what to do with this delicious food?

During Thanksgiving, families get together to enjoy each other and the good food. Of course, there’s always Thanksgiving leftovers because everyone loves to make an overabundant amount of food. So, what can we make with the leftovers?

Check out a few of our favorite ideas here:
https://ilivewellnutrition.com/leftover-thanksgiving-meal/

11/22/2021

The season of holidays has begun and we are all preparing for the next holiday, Thanksgiving.

While many of us look forward to seeing family, watching football, and sharing a meal with others, those who struggle with an eating disorder have probably been dreading this day for several months. Offering support to loved ones can bring up a lot of fear because we don’t want to add any more stress or discomfort to the day. So how can we help our loved one?

Here are a few tips to support loved ones with an eating disorder during Thanksgiving.

Click this link to read through the tips:
https://ilivewellnutrition.com/5-tips-thanksgiving/

11/15/2021

What if diabetes was not getting in your way of enjoying Thanksgiving this year?

We hope to share with you some ideas and tips on how you can enjoy Thanksgiving and still manage your blood sugar.

Click here to learn a few tips to help you through this Thanksgiving:
https://ilivewellnutrition.com/navigate-diabetes-thanksgiving/

11/08/2021

It is finally feeling like fall in Austin, Texas, and I don’t know about you, but this might be our team’s favorite time of year.

It’s not just because of the change in the temperature that some people care for the fall season, it’s also because of all the holidays.

The dietitians and therapists at iLiveWell understand that you might not have the same love for this season as they do, and we are here to help and support y’all during this season.

We want to share some of our favorite ways to experience the fall season and shift that mindset from dread to enjoyment.

Click here to read more:
https://ilivewellnutrition.com/dietitians-fall-favorites/

10/28/2021

PUMPKIN PIE ICE CREAM

If you like ice cream, you love this delicious recipe!
I found this delicious recipe from Egglans Best.

With the sweetness of honey and brown sugar, this pumpkin pie ice cream is sure to please even the pickiest little one! You can feel good knowing about the wholesome goodness in the eggs and pumpkin!

Read more here!
https://ilivewellnutrition.com/pumpkin-pie-ice-cream/

10/22/2021

“Diet talk” comes up so often in social situations.

Somehow it weaves its way into conversations, questions, and stories, oftentimes without us even realizing it. Diet talk is sneaky – it comes up when you least expect it. Sometimes it disguises itself as a joke or a compliment. Regardless of how it manifests itself, it is almost never helpful in the road to recovery. That’s why we’re here with tips to help ditch diet talk this year.

Read more here!
https://ilivewellnutrition.com/ditch-diet-talk/

10/14/2021

I don’t know about y’all, but the day that Facebook and Instagram was down was kind of breathe of fresh air.

It definitely gave me more mental space and more free time, which got me to think about a few things related to social media in general.

Read more here!
https://ilivewellnutrition.com/clean-up-social-media/

10/11/2021

SLOW DOWN! YOU’RE MOVING TOO FAST!

We’re all moving too fast.

It’s like somehow knowing there are only three months left in the year makes us feel like we have to get it all done before December 31st and we forget about self-care.

Click the link to read more!
https://ilivewellnutrition.com/slow-down/

09/02/2021

Just a freidnly reminder to be kind to everyone around you!

08/26/2021

When we can put Queen B and ourselves in the same catgeory... WIN!

When we can put Queen B and ourselves in the same category... WIN
How you look at a situation makes all the world of a difference.

08/19/2021

Who can releate?🙌

Somedays after hours and hours on Zoom we can all need a break and a way to feel careed for. How do you self care after a long Zoom day?

08/13/2021

We are hiring!!

https://www.indeed.com/job/administrative-assistant-1fa65894413850ed

08/12/2021

What are you focusing on right now?

We all have diffrent seasions we might in in with our health, recovery, and life. We would love to hear what you are focusing on in your season of life.

08/10/2021

This summer has been like no other in Austin,Texas right?! Just this morning we went for a walk at 8 am and did not come back drenched in sweat, which feels like a miracle, to say the least. The summer always reminds us to be mindful of the sunshine, it’s the ability to burn you and nourish you. I’m talking about Vitamin D.

Fun Facts
🌞D plays a significant role in the regulation of calcium and the maintenance of phosphorus levels in the blood.
🌞D is the only vitamin your body makes… spoiler alert it’s a hormone!
🌞D plays a significant role in the regulation of calcium and the
maintenance of phosphorus levels in the blood.

Food sources of vitamin D
🌞oily fish – such as salmon, sardines, herring and mackerel.
🌞liver.
🌞egg yolks.
🌞fortified foods – such as some fat spreads and breakfast cereals.

Check out this week's blog post for more tips and ideas on how you can get in more vitamin D for your overall heath.

08/03/2021

Who else is FED UP with diets?! 🙌

Let's hear about it!

We would ove to hear your story and how you have had it with all the diet chatter CRAP!

07/30/2021