Natalie Crawford, MD

Natalie Crawford, MD Fertility Physician
Host: As a Woman Podcast
YouTube: Natalie Crawford, MD

Instagram: nataliecrawfordmd
Blog: www.nataliecrawfordmd.com

Dr. Natalie Crawford is a board certified ONGYN and REI (reproductive endocrinologist and infertility) and circle-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. She hosts the As a Woman podcast and promotes fertility awareness and education. Training and Education:

Reproductive Endocrinology and Infertility
University of North Carolina - Chapel Hill, NC

Masters of Science in Clinical Research
University of North Carolina - Chapel Hill, NC

Obstetrics and Gynecology
University of Texas Southwestern - Dallas, TX

M.D. University of Texas Medical Branch - Galveston, TX

B.S. Nutrition Science
Auburn University - Auburn, AL

02/27/2026

EXCITING NEWS!!! I have received so many DMs from you requesting a copy of the book early because you are in the thick of TTC, infertility or fertility treatment so, after begging my publishers, they finally agreed to give you 3 chapters NOW!

Here is how you get them:
1. Pre-order the book
2. Follow the instructions and fill out the form with your order number and get access to pre-order bonus portal (this includes: the Hormone and Lifestyle Guide, The IVF Course, Book Club access and 3 chapters you can read now)
3. Use the password you receive to login to the portal and access all of the bonuses

Comment BOOK and I will DM you the link right away!

02/26/2026

Freezing your eggs does not mean you will go into menopause early. Think of your eggs as being stored in a vault inside your ovaries. Each month, a small group of eggs comes out of the vault, typically one will ovulate and the rest will die. Egg freezing can only get these eggs out of the vault to grow (you can’t tap into the vault). It does not deplete the eggs that remain in the vault or change your natural timeline.

Egg freezing is a tool to give you more options for the future, but it does not bring on early menopause. Understanding this can help reduce worry and empower you to make informed decisions about your fertility.

Small swaps can make a big difference.The science keeps pointing in the same direction. Plant protein is linked to healt...
02/26/2026

Small swaps can make a big difference.

The science keeps pointing in the same direction. Plant protein is linked to healthier aging, lower inflammation, and meaningful benefits for fertility. You don’t have to be all or nothing. Simply replacing some animal protein with plant based options can support ovulation and overall reproductive health.

It’s about choosing what nourishes your body most, one meal at a time.

Listen to this week’s episode of the As a Woman podcast on YouTube, Spotify, or Apple.
How Your Daily Habits Shape Longevity and Fertility | Dawn Mussallem, DO

Let’s talk about lubricants and fertility. If you’re TTC, the type of l**e you use can either support or sabotage your c...
02/25/2026

Let’s talk about lubricants and fertility. If you’re TTC, the type of l**e you use can either support or sabotage your chances of conceiving.

Here’s what research shows:
All impact s***m in some way as an extra barrier for s***m to swim through - but some harm s***m directly.

Ideal pH for l**e is the same pH as the cervical mucus at ovulation = 7.2-8.5

Water based l**e that are hydroxyethylcellulose based are typically safer, while those with glycerin are harmful.

For oil based l**e, mineral oil is your best option.

Saliva is your worst choice. It has a lower pH and contains the amylase enzyme which actually breaks down s***m

No l**e improves your fertility. BUT if you need lubricant to have in*******se without pain - please feel free to use a fertility friendly option.

If you’re on a TTC journey, choosing the right lubricant is a small but powerful step you can take to optimize your chances.

02/24/2026

Ever wonder how much control we actually have over our health when life throws the unexpected our way? From illness to stress to uncertainty, so many of us are searching for ways to feel grounded, resilient, and hopeful in our bodies.

In this week’s As a Woman episode, I sit down with the incredible Dr. Dawn Mussallem. She is a double board certified physician, stage four cancer survivor, and heart transplant recipient. We talk about how real health goes far beyond the gym and how daily habits shape inflammation, longevity, and future fertility.

We cover:

-Why mindset and your spiritual core matter more than workouts alone
-How the brain influences stress, healing, and inflammation
-A simple mental tool to stay grounded when life feels out of control
-The biggest diet shift shown to lower inflammation and protect long term health
-Why simple, real food still matters most
-The link between today’s habits and future fertility
-How a near death perspective can transform nourishment and daily choices

Watch or listen to this episode, “How Your Daily Habits Shape Longevity and Fertility | Dawn Mussallem, DO” of As a Woman on YouTube, Spotify, or the Learn at Pinnacle App.

Women deserve better.
02/24/2026

Women deserve better.

02/23/2026

Alcohol increases inflammation in the body and inflammation can disrupt hormone balance, ovulation, and the overall environment your body needs to conceive. Even moderate drinking can affect your fertility in ways that are often overlooked.

If you are trying to have the best chance at getting pregnant, avoiding alcohol is one of the simplest and most powerful steps you can take to support your reproductive health. Reducing inflammation through diet, lifestyle, and behaviors like alcohol gives your body the best opportunity to do what it is naturally designed to do.

Why would someone need a hysteroscopy?A hysteroscopy allows your doctor to directly visualize the inside of the uterus, ...
02/22/2026

Why would someone need a hysteroscopy?
A hysteroscopy allows your doctor to directly visualize the inside of the uterus, something ultrasounds and other imaging can’t always fully capture. It’s often used to diagnose and treat issues that may be affecting bleeding, fertility, or implantation, including:

•Fibroids or polyps: These are benign masses can interfere with implantation or cause irregular or heavy bleeding. Removing them can improve symptoms and fertility outcomes.
•Scar tissue inside the uterus: Also called adhesions, scar tissue can disrupt the uterine lining and make implantation more difficult or impossible.
•Heavy or abnormal bleeding: A hysteroscopy can help identify the underlying cause when bleeding patterns aren’t normal.
•Recurrent implantation failure: When embryos don’t implant despite good-quality transfers, this procedure can uncover subtle uterine factors that may be missed on imaging.

A hysteroscopy can be both diagnostic and theraputic, which allows us to discover root causes and treat them at the same time.

02/22/2026

What you put on your body matters for your hormones and fertility.

Many personal care products contain fragrance and phthalates, which can act as endocrine disruptors. Choosing fragrance free options and avoiding phthalates is a simple way to lower exposure. Pay special attention to the products you use every single day, because those matter the most.

These small swaps add up when it comes to hormone balance and fertility.

We break this down in an approachable way on this week’s episode of the As a Woman podcast. 🎧
Listen now.

Fertility is more than just age. Egg quality and function are also shaped by metabolic and cellular health, including in...
02/21/2026

Fertility is more than just age. Egg quality and function are also shaped by metabolic and cellular health, including inflammation and insulin resistance. It’s also a key marker of your overall health. Tracking your full cycle, including ovulation and the follicular and luteal phases, gives you a deeper understanding of your body beyond just your period. I talk all about this in my book.

Pre-order The Fertility Formula now and get immediate access to the Hormone and Lifestyle Guide, The IVF Course, and Book Club with a monthly live Q+A. Plus, I’m revealing a brand-new surprise next week—you do not want to miss this!

02/20/2026

Brussels sprouts are a simple, underrated fertility-supportive food.

They’re rich in fiber to support gut health and hormone detoxification, antioxidants to protect egg and s***m quality, and vitamin C to support ovulation and progesterone production. They’re also very high in vitamin K, which plays a role in healthy blood flow and implantation, and folate, which is essential for early pregnancy and fetal development.

Because they can help support stable blood sugar and reduce inflammation, Brussels sprouts are an easy addition if you’re focusing on hormone balance and fertility.

Roasted, sautéed, or added to salads—small change, meaningful impact.

02/20/2026

Did you know Alyssa Liu is an IVF baby? Her family has been open that her father wanted to have children and so he used an egg donor and gestational carrier in order to conceive his children.

It's wonderful to see stories like this showing how IVF and egg donation can help so many people. When public figures talk about their IVF story (especially with egg donation and gestational carriers) it helps break barriers and stigma that many people face. In reality, many families are created via egg donation and it's a beautiful option that isn't always talked about as much.

We loved watching Alyssa for so many reasons - her joy, her authenticity, her sportsmanship - and are so proud of her!! ❤️

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