Action Potential - Sports and Neurological Rehab

Action Potential - Sports and Neurological Rehab Healthcare and Education for the modern athlete

11/17/2025

December doesn’t have to be a pause. It can be your foundation for the new year.

Even two focused training days each week now will carry you into January with confidence and momentum.

What’s one thing you can stay consistent with this month?

11/12/2025

When life gets busy, it isn’t strength or cardio that fails first. It’s the supporting skills: mobility, balance, coordination, accuracy.

That’s why when a friend tripped at a gas pump, they ended up in a cast.

We help retrain those skills so every lift, run, and practice session gets easier and safer.

Rebuild those skills. Your body will thank you.

11/06/2025

Motivation is loud on Monday and missing by Thursday. Momentum is quiet, but it shows up.

One of our clients restarted with just 15 minutes a day. Two weeks later, they weren’t “more motivated.” They simply had a groove. That’s the point.

Focus on small, repeatable wins that stack, especially when life gets busy. And if you need help, reach out! Our membership is designed to support you to do just this.

Still Got It? Prove it.🔥 Our Open Enrollment Sale is on, but only until Sunday after Thanksgiving (Dec 1).Lock in care, ...
11/05/2025

Still Got It? Prove it.
🔥 Our Open Enrollment Sale is on, but only until Sunday after Thanksgiving (Dec 1).

Lock in care, coaching, and forward momentum before the holidays hit. This is your chance to commit to your next level, whether that’s rebuilding post-injury or training for long-haul strength.

✅ Save now
✅ Start strong
✅ Finish 2025 feeling rebuilt

📍Ends Dec 1.
🔗 Email us at info@actionpotentialcenter.com to purchase now!

11/04/2025

Former athletes don’t “earn” holiday meals; they build rhythms that fit the season they’re in.

This month, think like an athlete again: your training shifts with your life season. Travel, deadlines, kid schedules... that’s your in-season. Use shorter, smarter sessions and keep your “practice” skills (mobility, coordination) on repeat. Save the heavy pushes for your build phases.

What season are you training through right now?

Halloween can be a reminder of why we train:👟 Sprinting with kids from house to house🎃 Carrying them home when they’re t...
10/31/2025

Halloween can be a reminder of why we train:

👟 Sprinting with kids from house to house
🎃 Carrying them home when they’re tired
💪 Showing up with energy, not excuses

Performance isn’t just about the gym. It’s about living ready for life.

10/30/2025

Cardio isn’t enough.

Without strength + stability, endurance falls apart. That’s why knees ache, backs tighten, and progress stalls.

Performance = more than miles.

Athletes perform best in rhythm: build ➡️ peak ➡️ recover.Life doesn’t give us those signals. That’s why trying to train...
10/28/2025

Athletes perform best in rhythm: build ➡️ peak ➡️ recover.

Life doesn’t give us those signals. That’s why trying to train like every week is game week leads to burnout.

Create your own rhythm. That’s how you win in the long run.

Pushing harder isn’t always progress.At some point, training for ego leads to breakdown. Training for longevity builds r...
10/28/2025

Pushing harder isn’t always progress.

At some point, training for ego leads to breakdown. Training for longevity builds resilience.

The question isn’t “How much can I do?”
It’s “How long can I keep doing it?”

The athlete mindset never disappears.It’s there when you choose consistency on a busy week.It’s there when you carve out...
10/26/2025

The athlete mindset never disappears.

It’s there when you choose consistency on a busy week.
It’s there when you carve out time to train even if no one’s watching.
It’s there when you refuse to let the competitor fade.

The game has changed. The mindset hasn’t.

Competition used to mean scoreboards, times, and stats.Now it’s showing up with energy for your family.It’s keeping pace...
10/24/2025

Competition used to mean scoreboards, times, and stats.

Now it’s showing up with energy for your family.
It’s keeping pace with younger coworkers.
It’s feeling good in your own skin.

The arena is different. But the competitor in you is the same.

10/23/2025

Mobility doesn’t always feel like training. But it’s what lets us squat deeper, stride longer, and move without stiffness.

It’s not about touching your toes. It’s about freedom to move like an athlete again.

5 minutes of mobility outside of the gym = 10 minutes of warm up inside the gym 🙌

Address

208 W Powell Lane
Austin, TX
78753

Opening Hours

Monday 6am - 11am
12pm - 4am
Saturday 6am - 2pm

Telephone

+15126866611

Website

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