The Lactation Expert

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Austin, TX
The Lactation Expert

Offering lactation consultant care and postpartum and parent coaching in-person in the Austin area and virtually worldwide.

03/25/2026

If you’re pregnant with your first baby, you’re probably hearing two things at the same time:

“Breastfeeding is natural.”

…and also…

“Good luck. It never works out”

It’s a confusing place to land.

Most new parents today are expected to learn how to feed a baby in isolation — piecing together advice from Google, social media, 10-minute healthcare provider visits, and texts from friends with older babies.

But that’s not how humans evolved to learn infant feeding.

For most of human history, feeding knowledge lived inside communities. Parents learned by watching other parents. They had midwives, aunties, neighbors, and experienced mothers around them.

Today most parents go home with a newborn and an iPhone instead.

If feeding feels confusing or overwhelming, it doesn’t mean you’re doing something wrong.

It means you’re trying to do something incredibly important without the support systems parents used to have.

The good news? Support still exists — but you have to seek it out intentionally.

Prenatal lactation preparation can make the early postpartum weeks dramatically easier.

If you’re expecting and want to feel more confident about feeding your baby, send me a DM that says **PREP** and I’ll share how prenatal lactation visits work.

And if you’re not pregnant but know someone who is, send this post their way 🤍

03/18/2026

Many pregnant parents have questions about breastfeeding that they feel afraid to ask out loud. 🤔😫

Questions like—

❓ What if I hate breastfeeding?
❓ What if I don’t make enough milk?
❓ What if it hurts the whole time?
❓ What if feeding affects my mental health?
❓ What if I’m the only one who can feed the baby?

These worries are incredibly common.

But because breastfeeding is often described as something that should come “naturally,” many parents worry that asking these questions means something is wrong.

In reality, feeding a baby is something both you and your baby learn together.

And having support can make that learning curve much easier. 🤗

Prenatal lactation visits give families a chance to talk through these questions before the baby arrives — so you’re not trying to figure everything out while exhausted in the early postpartum weeks.

If you’re expecting and want to feel more confident about feeding your baby, send me a DM that says PREP and I’ll share more about prenatal lactation visits.

And if you know someone who’s pregnant with their first baby, feel free to share this post with them 🤍

03/06/2026

Breastfeeding can feel extra overwhelming for ADHD parents—and that’s not a personal failing.

Sensory differences, time blindness, and executive function fatigue are real. Supportive feeding plans work best when they’re simple, flexible, and designed with your brain in mind.

✨ You deserve care that works with you.

Save this if you’re feeding with an ADHD brain 💜

03/05/2026

“Feeding and mental health are not separate systems.”

I shared this in my recent interview — because it sits at the heart of my work.

When feeding feels chaotic, a parent’s nervous system responds.
When a parent is dysregulated, feeding often becomes harder.

This isn’t a personal failure.
It’s physiology.

That’s why I believe lactation care should not begin in crisis.

Proactive, steady support protects more than milk supply.
It protects regulation.
Confidence.
Emotional well-being.

Postpartum is too vulnerable for reactive care.

I’m grateful for the opportunity to share more of this philosophy and the story behind my work.

Scan the code or visit the link in my bio to read the full interview.

02/27/2026

If aggressive massage and extra pumping actually worked, mastitis wouldn’t linger.

Inflammation responds to rest, ice, and support—not force.
Your body isn’t the problem.

What mastitis advice were you given? 🤔💭
Share it in the comments 👇

02/25/2026

Many expectant parents assume hospital lactation support will fully prepare them for breastfeeding. In reality, hospital IBCLCs work in a short, intense window, usually before milk your has fully come in. Their role is to help families get started safely, not to provide ongoing, comprehensive feeding education.

Most breastfeeding questions and challenges arise after discharge—when milk volume increases, routines shift, and real life begins. That’s where outpatient IBCLC care comes in.

✨ Feeding support works best when it’s continuous, not one-and-done. Hospital IBCLCs and private outpatient IBCLCs share the same credential—and both are essential. Most families need both hospital and outpatient care—and planning ahead can make a huge difference.

Have you booked your lactation care yet? Click the link in my bio to book a call and get started! ❤️✨

Address

Austin, TX

Website

http://thelactationexpert.com/

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