Baylor Scott & White Clinic - Austin Circle C

The best foods to help you fight allergies - Scrubbing In

For the 50 million Americans suffering from allergies, the best medicine may just be your diet.

The best foods to help you fight allergies - Scrubbing In Allergies affect more than 50 million Americans, and it turns out allergic rhinitis, or hay fever, symptoms are our bodies’ way of being overprotective. The immune system mistakes irritants such as airborne pollen, dust, mold or pet dander as viruses, bacteria or parasites that are trying to enter...

Looking for a recipe that is easy to make and both budget and kid-friendly? Look no further! Here is an easy recipe for gluten-free barbecue chicken nuggets that can get the whole family involved and on board with cooking. https://bit.ly/3ZWL74q

Diastasis recti: How to heal ab separation after pregnancy - Scrubbing In

Many new moms experience diastasis recti after giving birth, but it’s not something to be ashamed of. Here’s everything you need to know about diastasis recti, how to tell if you have it and what to do next.

Diastasis recti: How to heal ab separation after pregnancy - Scrubbing In Congratulations on your new bundle of joy! As a new mother, you’re probably adjusting to a lot of changes in your life and your body. If you’re feeling a little “poochy” in your belly area, even months after giving birth, you might be experiencing a condition called diastasis recti. Many new...

What to know about getting a second opinion for cancer - Scrubbing In

When you're diagnosed with cancer, you want to feel comfortable and in control of your care. In some cases, a second opinion can provide that extra level of confidence you may need to know you're choosing the right treatment plan for you. Here's how to get started.

What to know about getting a second opinion for cancer - Scrubbing In When you’re diagnosed with cancer, you want to feel comfortable and in control of your care. In some cases, a second opinion can provide that extra level of confidence that you’ve considered all your options and you’re choosing the right treatment plan for you. While a few types of cancer emer...

Food as Medicine: When food is the best prescription - Scrubbing In

Sometimes the best prescription can come from your kitchen.

Food as Medicine: When food is the best prescription - Scrubbing In You could say we’re in a food revolution of sorts. For years, food was simply food. People ate to sustain themselves (and also for pleasure because, let’s face it, humans like food). But we’ve recently begun to wonder: Could food be more than just food? Does what we eat matter? How about when?...

Feeding your family on a budget: 6 quick tips to lower your grocery bill - Scrubbing In

Consistently eating fresh, nutritious food doesn’t have to break the bank. Check out these ways to maximize your family's nutrition without maxing out your credit card.

Feeding your family on a budget: 6 quick tips to lower your grocery bill - Scrubbing In For families working with a tight budget, eating healthy can sometimes be low on the priority list. Consistently eating fresh, nutritious food doesn’t have to break the bank—but it does require some planning. Creating a grocery list can help you plan out your week, keep you accountable and disco...

Messy house, messy brain? How spring cleaning can boost your mental health - Scrubbing In

The time for spring cleaning has arrived! Discover how taking just a few minutes to tidy up can improve your focus, happiness, mental health and more.

Messy house, messy brain? How spring cleaning can boost your mental health - Scrubbing In We’ve all been there. The dust has been building up for months, your desk is cluttered with random pieces of paper that were relevant to you once, and your favorite comfy chair has become a convenient place of storage. We may have that moment where we look at our clutter and think to ourselves, .....

3 budget-friendly, kid-approved recipes to make your life easier this week - Scrubbing In

In the month of March, we're focusing on eating well so you can feel well. Whether you consider yourself an amateur chef or more the grab-and-go type, there is always room to up your nutrition game. These banana oat breakfast cookies are easy to make, budget-conscious and kid-friendly! Get the full recipe and more here.

3 budget-friendly, kid-approved recipes to make your life easier this week - Scrubbing In Looking for recipes that are easy to make and both budget and kid-friendly? Look no further! Here are some easy recipes that can get the whole family involved and on board with cooking. 1. Barbeque chicken nuggets Recipe adapted from Patricia Thompson MS, RD, and Marlisa Brown MS, RD, CDE (see origi...

Exercises that can boost your mental health - Scrubbing In

Time to prioritize your mental health along with your physical health—give these exercises a try.

Exercises that can boost your mental health - Scrubbing In Once upon a time, many centuries ago, stress, anxiety and worry served a greater purpose for mankind. Our hunter-gatherer ancestors used these feelings to survive. If they didn’t worry about where food or shelter was coming from, they would starve to death or be stranded in the elements. Today, th...

Happy International Women's Day. Every day, women in medicine—from doctors, nurses and researchers, to patients, advocates and caregivers—inspire us to push boundaries and forge a brighter, healthier future. Meet some of these courageous women who are driving change and inspiring hope. https://bit.ly/3ZU34QL

Inhale this: Why va**ng is destroying your lungs - Scrubbing In

Still think va**ng is safe? Think again. The Centers for Disease Control and Prevention are investigating more than 150 lung illnesses and injuries linked to e-cigarette use, and one reported death.

Inhale this: Why va**ng is destroying your lungs - Scrubbing In As a lung doc, the biggest health threat we talk about is to***co. Like Paul Simon’s old song, “50 ways to kill your lover,” to***co wreaks havoc on almost every organ system in one way or another. Ni****ne addiction drives the desire to smoke, chew or s***f, and can be a difficult addiction t...

How to talk to your doctor about your back pain - Scrubbing In

Back pain and sciatica are very common problems, but navigating the terminology can be confusing. Here’s a spine surgeon’s advice on how to understand and describe your back pain.

How to talk to your doctor about your back pain - Scrubbing In Back pain. It’s an all too familiar story. You wake up on the weekend with a whole day of activities planned and you notice a small soreness or ache in your lower back. You can’t think of anything you did over the last couple days that would have caused this pain, but you shrug it … How to tal...

Sit less, move more: 5 ways to squeeze more physical activity into your day - Scrubbing In

Make attainable plans to get on your feet more—you may even enjoy it.

Sit less, move more: 5 ways to squeeze more physical activity into your day - Scrubbing In Let’s talk about exercise. Maybe you love it, maybe you tolerate it, maybe the mere mention of it draws a cringe. We all know the value of exercise but turning that knowledge into action can be a challenge. But did you know that simply moving more throughout the day can actually improve your healt...

Meet Jakki: a NASCAR-loving, concert-going, beach enthusiast who also prioritizes her health by getting annual checkups. At 50, her doctor recommended a colon cancer screening, which she initially put off. But with encouragement from her husband, she took the at-home stool test and received a positive result. After a colonoscopy, doctors found a pre-cancerous polyp, which they removed. Today, Jakki is back to living life to the fullest. Her experience has taught her the importance of regular screenings and she encourages others to talk to their doctors about colon cancer screening. Just one screening could save your life.

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Day in and day out, our care teams strive to embody the true meaning of serving others in need—even when it takes them to another continent.

In February, Aldo Rafael, MD, cardiac surgeon at Baylor Scott & White Heart and Vascular Hospital – Dallas, was honored as "Peruvian of the Year" by the Foreign Ministry of Peru. His Salvando Corazones, or "Saving Hearts," missions to his home country of Peru provide life-saving heart care and surgeries for people who are unable to afford the care they so desperately need.

https://bit.ly/3IRtPy2

4 reasons you need a primary care doctor in your 20s (even if you’re healthy) - Scrubbing In

Being in your 20s is all about exploring new opportunities, but one thing you shouldn't skip out on is your health. Here are four reasons why regular doctor visits are a must for every 20-something.

4 reasons you need a primary care doctor in your 20s (even if you’re healthy) - Scrubbing In If you’re like most people in their 20s, you have a lot going on. Maybe you’re in college and living away from home for the first time. Or you’re starting that first job—or a family. You’re meeting new people, making new friends and having new experiences. You don’t have time for a docto...

3 Tips for Surviving the Stomach Virus - Scrubbing In

Don't let the stomach bug get you down—try these three tips for a speedy recovery!

3 Tips for Surviving the Stomach Virus - Scrubbing In Even with the best prevention you can end up with a stomach virus, so what now? Follow these 3 Tips for Surviving the Stomach Virus and get back after it quicker.

How long-term stress can damage your health - Scrubbing In

Over time, stress takes a toll on your health—mentally and physically.

How long-term stress can damage your health - Scrubbing In Everyone experiences stress from time to time. The amount might vary from day to day, or we might go through extended periods of stressful times in our lives. For some of us, it’s our job. For others, it might be finances, marital discord or the unexpected death of a loved one. Stress is unavoidab...

Fertility diet: What to eat when you’re trying to conceive - Scrubbing In

Wondering what affects fertility and what you can do to improve your chances of conceiving? One factor you may not have considered is your diet.

Fertility diet: What to eat when you’re trying to conceive - Scrubbing In If you’re trying to conceive or planning on growing your family in the near future, you may have fertility on your mind—especially if you’ve had friends or family members who’ve struggled to get pregnant. Perhaps you’re even in the midst of an infertility journey yourself. If so, please kn...

Meet Matt Howerton: the television news reporter who refused to let his heart condition define him. After an unexpected injury during a workout, Matt discovered he had a rare, life-threatening condition called Wolff-Parkinson-White Syndrome. But with the support of his care team at Baylor Scott & White Heart and Vascular Hospital – Dallas, he underwent a successful ablation procedure and is now healthier than ever. Matt's journey serves as a powerful reminder to prioritize your heart health and listen to your body. When was the last time you checked in on your heart? Take a step toward a healthier you today and schedule an appointment with your primary care physician.

https://bit.ly/41vCuyS

Building resilience: 6 ways to be a more resilient person - Scrubbing In

With all the chronic sources of stress facing our world right now, implementing ways to build resiliency can help you cope and move forward.

Building resilience: 6 ways to be a more resilient person - Scrubbing In How do you react when something goes wrong? Maybe it’s a small disappointment like being passed up for a promotion. Maybe it’s something that hits deeper like a failed relationship or sudden health diagnosis. Or maybe it’s the often-overwhelming chaos of the world around us. What makes the dif...

6 simple exercises to improve your heart health - Scrubbing In

Transform your heart health with these 6 simple exercises! Don't let your heart miss a beat—just like your other muscles, your heart needs regular exercise to stay strong and healthy.

6 simple exercises to improve your heart health - Scrubbing In Your heart is one of the hardest-working muscles in your body. It pumps about 100,000 times a day, pushing blood throughout the rest of your body. Just like your other muscles, your heart needs exercise to keep it strong. And if it’s injured or damaged, you need to build it up again, just like you...

So, you think you have a UTI. Now what? - Scrubbing In

Did you know UTIs are common in both men and women? Spotting the early signs keeps these infections from becoming something serious.

So, you think you have a UTI. Now what? - Scrubbing In Do you suspect you may have a urinary tract infection (UTI)? Whether you’ve had a UTI before and know the signs, asked a friend or searched online for your symptoms, you’re pretty sure that’s what’s going on down there. What to do? Here’s where to start. Before doing anything, learn about ...

4 free self-care ideas to help you reset without breaking the bank - Scrubbing In

Caring for your mental health doesn't have to be expensive—discover easy ways to add self-care into your day.

4 free self-care ideas to help you reset without breaking the bank - Scrubbing In The need for self-care is at an all-time high, but self-care is always important. Taking care of ourselves with kindness and gratitude is a crucial part of our well-being. In a society that exalts work above rest, it can be difficult to recognize the need to take a step back and prioritize your own....

Welcome to our series! This month, we're placing a spotlight on heart health with valuable insights from Vikas C. Jain, MD, a cardiologist on the medical staff at Baylor Scott & White Medical Center—Grapevine. Learn from the expert as he shares three practical tips for maintaining a healthy heart.

Roses are red, violets are blue, this heart month test your heart IQ! How "heart smart" are you? Take our free online quiz to learn more about heart disease and how to prevent it. https://bit.ly/3knNRbh

What's in your smoothie? 3 popular smoothie supplements - Scrubbing In

Mix up your smoothie recipes by using ingredients that are actually worth the hype.

What's in your smoothie? 3 popular smoothie supplements - Scrubbing In Nothing is quite as refreshing as a cold, vibrantly colored smoothie, especially in the warmer months. In recent years, smoothies and smoothie bowls have gained massive popularity. Creations resembling unicorns, mermaids and even monsters have flooded social media feeds. You may have even dabbled in...

Is running bad for my knees? - Scrubbing In

Running has wonderful health benefits, but it can be a little hard on your joints, especially your knees. Here’s an orthopedic surgeon’s take.

Is running bad for my knees? - Scrubbing In Baylor Scott & White Round Rock orthopedist Rick Schultz, MD offers insight to those wondering about how running may be bad for your knees.

What to expect at your first appointment with a cardiologist - Scrubbing In

Your first visit to a cardiologist shouldn’t be scary. Here’s what to expect if you or your primary care doctor want your heart to get some extra care.

What to expect at your first appointment with a cardiologist - Scrubbing In Keeping your heart healthy is critical to living your best life. And if you have a family history of cardiac problems or risk factors for heart disease, you or your primary care doctor may want your heart to get some extra care. That’s when you make an appointment with a general cardiologist like ...

5 tips for heart-healthy eating at home (and 5 simple recipes to get you started) - Scrubbing In

Making nutritious and heart-healthy meals isn't as complicated as you may think. Here are five cooking tips and recipes to get you started.

5 tips for heart-healthy eating at home (and 5 simple recipes to get you started) - Scrubbing In Thankfully, when it comes to heart disease, many risk factors are things we have control over, including our diet and the meals we choose to prepare at home. Even if you’ve already been diagnosed with heart disease, these healthy habits can help keep you healthy for years to come. Making nutritiou...

Tis’ the season for hugs, kisses and little love bugs!! Tiniest Texans ™ make for the best love bugs and can’t wait to share all their cuddles and kisses. From Baylor Scott & White Health, we wish you and your loved ones a Happy Valentine’s Day.

Happily ever after: Couple ties the knot after lifesaving liver transplant - Scrubbing In

Just months after meeting Brandi, Pete’s liver disease escalated. She decided to show the ultimate act of love—apply for living organ donation and give him part of her liver. Happy Valentine's Day to the healthy and happy newlyweds. ❤️

Happily ever after: Couple ties the knot after lifesaving liver transplant - Scrubbing In When Brandi and Pete fell in love, he was healthy—but liver disease was slowly taking its toll. Brandi knew in her heart it was her destiny to save his life by donating her liver. This is their love story, in their words. Pete: The diagnosis I learned I had liver disease about six years before …...

Is a vegan diet nutritionally adequate? - Scrubbing In

Ready to bite into a vegan diet? Key nutrients set you up for success.

Is a vegan diet nutritionally adequate? - Scrubbing In The vegan diet has gained much popularity over the last decade. Promotion of the diet by celebrities and athletes has increased awareness of the many health benefits of veganism. In fact, as many as 3-6% of US consumers report being vegan. This is a significant increase, compared to just 1% in 2014....

Is coffee good for your heart? - Scrubbing In

Good news coffee lovers, you can enjoy that morning cup of joe without guilt.

Is coffee good for your heart? - Scrubbing In Every day, I get up and make myself a cup of coffee. I used to drink instant, moved on to pods and then ultimately graduated to grinding my own. I drink about 2-3 cups during the day, sometimes more if I’ve been on call the night before. As a cardiologist, I’m asked nearly every week … Is coff...

Your 12-month guide to total wellness this year - Scrubbing In

Let this monthly plan guide your year to help bring about a health and wellness transformation in your life.

Your 12-month guide to total wellness this year - Scrubbing In The start of a new year is brimming with new chances, changes, possibilities and opportunities. But before we get swept up in the hustle and bustle, let’s hit pause. Set aside 30 minutes today to get cozy, grab a pen and paper, reflect and reset. Were there things I wanted to accomplish this year ...

Navigating chemotherapy: How to prepare and what to expect during chemo - Scrubbing In

When you need chemotherapy as part of your cancer treatment, it’s normal to have questions. Navigating chemo is never easy, but these tips can make it easier.

Navigating chemotherapy: How to prepare and what to expect during chemo - Scrubbing In When you need chemotherapy as a part of your cancer treatment, it’s normal to have many questions and fears. What will my treatment entail? Will I lose my hair? How will it make me feel? You may have heard about someone who had a serious side effect from chemotherapy, or maybe you’ve seen chemo ...

Meet Kevin, an Air Force veteran, ex-firefighter and retired Plano police officer. At 35, he had his first heart attack. After 19 heart attacks and being defibrillated 22 times, Kevin received a heart transplant. Now, Kevin is thankful for his donor as he celebrates a second chance at life.

Stars on and off the ice! 🏒🤩 Earlier this week, the Dallas Stars surprised some very lucky Baylor Scott & White patients and staff with a visit at one of our hospitals.

The future of medicine is in good hands! 🩺 In January, 63 students interested in Science, Technology, Engineering, Arts and Math got to learn all about the human heart, thanks to an event held by non-profit organization The Links Incorporated and Baylor Scott & White Heart and Vascular Hospital - Dallas. From mock cardiac arrests to having the opportunity to hold a human heart and learn about heart disease, this event was an unforgettable day of learning. Plus, students learned about the power of knowing CPR to save a life.

“Today was a great opportunity to learn lifesaving techniques, as well as be introduced to the engineering and technology used for medical devices,” said Marisa Horne, mother of one of the students.

A quick photo tour of Baylor Scott & White Clinic - Austin Circle C, part of Baylor Scott & White Health. For more info, visit https://goo.gl/r2DkjZ

Baylor Scott & White Clinic - Austin Circle C updated their phone number.

Baylor Scott & White Clinic - Austin Circle C updated their phone number.