Integrated body work & Shiatsu by Cecily

02/15/2026

Help me beta test my new scheduler! I will be adding new elements as I receive feedback.
If you book between now and March 14 you will receive 20% off 1hr sessions🧧

02/15/2026

I mean, not everything is about race but wow amazing like truly outstanding black girl ice-queen did it knowing it was worthy of challenging the rules, she was  penalized. 20 years later they’ve decided it’s OK and a blonde boy nails it gets highest points for difficulty? But to be empathetic he is being very challenged at these games, fragile even, so I’m sure he needed the boost of that triumph too. 
I wonder that we don’t see as many amazing black talent come back after being chastised for greatness? Maybe because damn one workes so hard to get there overcoming so much discrimination simply based on you don’t look like you’re supposed to be here, and you still have to deal with issues of s*x or race.
Let’s do remember that the Olympics was one of the first places we had to root out the s*xual abusers.  Remember how all those obviously over stressed gymnasts were being abused by their coaches circa 1990’s?
Anyway this triumph belongs to Surya👏🏽👏🏽👏🏽👏🏽👏🏽

Ilia Malinin made history at the 2026 Winter Olympics by landing the first legal one-foot backflip on Olympic ice, thrilling fans and earning big points for Team USA. The move was groundbreaking because, for decades, backflips had been banned in competitive figure skating.

But let’s not forget who paved the way. Back in 1998, Surya Bonaly, a Black French skater, stunned everyone by landing a one-foot backflip at the Nagano Olympics — even though it was against the rules. She took the penalty with grace, knowing she was making a statement. It wasn’t about the points; it was about the power of her defiance.

Fast forward to 2024, when the International Skating Union lifted the ban on backflips, officially making Malinin’s move possible. Still, Bonaly’s iconic act remains a symbol of courage and rebellion, pushing the boundaries of what was considered possible in the sport.

These athletes — past and present — have shown us that breaking barriers isn't just about talent; it’s about doing things your own way and inspiring others to follow. And when it comes to pushing limits in sports, both of them deserve all the credit.

11/06/2025

Sundays in November just got Sunshiny. Join me, HennaKim (🌞incarnate) & local vendors for fun and shopping this holiday season 🌟
I’ll be offering special holiday pricing for mini Shiatsu sessions & Gift Certificates.

08/09/2025

My Herb mama always has the pulse of the season 🧊🍵

COOLING HERBS FOR SUMMERTIME
In holistic Western energetics we look at balancing out the Choleric(Hot&Dry) with cooling and moistening plants.
Categories of these plants include Demulcent, Bitter, and Refrigerants.
Many simple ways refrigerant can be seen to be a part of everyday life are how sour plants like Hibiscus sabdorifa, or even just Lemonade are incorporated into drinks in Summer.
The Hibiscus crops generally love hot dry weather, and dont even pop up until the soil is warm enough. The mature in Early Fall and are a joy to grow. Dont forget to use the leaves which are more moistening than the Calyx that is used in drinks.
Learn more in our newsletter, link in bio, or at the live class Nicole is giving at the Free Herbalism Event this Sat Aug 9

08/09/2025

01/07/2025

This is so good.
“Hope molecules? Cool!

"One of the first things I discovered is that the most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement can not be reduced to an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to Joy and social connection. These neurological changes rival those observed in the most cutting-edge treatment for both depression and addiction. The mind-altering effects of exercise are even embedded and your musculature. During physical activity, muscles secrete hormones into your bloodstream and make your brain more resilient to stress. Scientists called them "hope molecules." "

In the introduction to "The Joy of Movement,"
by Kelly McGonagall”

10/16/2024

Hurray!!!

10/04/2024

The office today is extra sweet. The View from here 🏙️

09/28/2024

Love being in support of great causes❤️‍🔥