BodyF1RST

Innovative holistic health and fitness lifestyle program that aims to educate, motivate and inspire There has never been a better time to put your BodyF1RST!

If you're just starting your journey or you're looking to reclaim the mind and body you once had, BodyF1RST will get you there with our Core 4 Optimization Program. The Core 4 principles of Spirit, Mindset, Nutrition and Fitness is designed to give you all the tools you require to THRIVE! Specializing in Mobility, Functional Training, Strength and Conditioning, and Nutrition.

03/21/2022

Fitness is not Destination, It's a way of Life!

"It's not about perfection, it's about making an attempt" we begin today's topic with this great quote. And it is when you put in that effort on a daily basis that transformation occurs. And that is how things change.

You should adopt a healthy lifestyle if you wish to keep fit and healthy and avoid disease. A healthy lifestyle allows you to participate in all of the activities you choose while also providing you with strength and stamina.

What is the best way to live a healthy lifestyle?
The simplest method to maintain a healthy lifestyle is to exercise regularly and eat a well-balanced diet.

Check out www.BodyF1RST.com and follow on Instagram.⁠

⁠Download the BodyF1RST app now!⁠

03/18/2022

Hi! I am Ken Laney. Your partner in achieving your fitness goals.⁠ ⁠

I am an accomplished lifelong athlete with success in bodybuilding, weightlifting, and mixed martial arts, I am now devoted to helping others develop good habits for life. After more than 3 decades of experience as a master trainer and athlete, I decided to combine my passions of health, fitness, and spirituality to create BodyF1RST.⁠ ⁠ Whether you’ve never stepped foot into a gym or you’re looking to reclaim the body you once had, BodyF1RST can get you there.⁠ ⁠

I specialized in Mobility, Functional Training, Strength and Conditioning, and Nutrition. I have poured my years of expertise and thousands of hours of training into creating BodyF1RST in order to educate, motivate and inspire your commitment to an optimized life.⁠ ⁠ I hold multiple personal training certifications from the National Academy of Sports Medicine, Cooper Institute for Aerobic Research, and Onnit Academy.⁠ ⁠

It's time to put your BodyF1RST. ⁠ ⁠

Schedule your FREE 30-minute consultation AND get your game plan going!!!

Here is my link to schedule a consult:
https://calendly.com/bodyf1rst/30min

03/16/2022

What do you prefer? ⁠
⁠
Let us know your answers in the comments below👇⁠

03/15/2022

We recommend that you incorporate some form of exercise into your daily routine, whether it's light conditioning, mobility, foam rolling, or strength training; however, listen to your body and rest as needed.

There are four aspects to the workout concept:
- Mobility and flexibility
- Balance and coordination
- Core and conditioning
- Functional resistance strength training.

To get your tailored workout routine, download the App now for Android and iOS.

02/22/2022

We recommend that you incorporate some form of exercise into your daily routine, whether it's light conditioning, mobility, foam rolling, or strength training; however, listen to your body and rest as needed.

There are four aspects to the workout concept:
- Mobility and flexibility
- Balance and coordination
- Core and conditioning
- functional resistance strength training

To get your tailored workout routine, download the App now for Android and iOS.

02/19/2022

Vitamin D aids in the regulation of calcium and phosphate levels in the body. These nutrients are required to maintain the health of the bones, teeth, and muscles.

A deficiency of vitamin D can induce bone malformations in children, such as rickets, and bone discomfort in adults, known as osteomalacia. Vitamin D serves a variety of purposes. The regulation of calcium and phosphorus intake, as well as the facilitation of regular immune system function, are perhaps the most important. When your skin is physically exposed to sunshine, your body creates vitamin D naturally.

To guarantee proper amounts of vitamin D in your blood, you may also receive it through particular meals and supplements.

Check out www.BodyF1RST.com and follow on Instagram.⁠

⁠Download the BodyF1RST app now!⁠

02/18/2022

It's time⌚️ to have some fun😎...⁠
⁠
Let's take a crack at guessing the workouts🏋️.⁠
⁠
Write your answers in the comments👇 section. ⁠
⁠
Check out www.BodyF1RST.com and follow on Instagram.⁠
⁠
Download the BodyF1RST app📲 now!⁠
⁠.

02/12/2022

Vitamin A is a necessary nutrient for the body's growth and development. Cell recognition, eyesight, immunological function, and reproduction are all dependent on it.

It also aids in the proper functioning of the heart, lungs, kidneys, and other organs.

In the United States, vitamin A deficiency is rare. It can cause vision difficulties, including night blindness if it happens.

Check out www.BodyF1RST.com and follow on Instagram.⁠

⁠Download the BodyF1RST app now!⁠

02/11/2022

What are your favorite ways to exercise? Let us know your answers in the comments below👇⁠

02/09/2022

It's not only about looking good; it's about feeling good as well. You can lose weight by consuming less calories than you burn, but your fitness journey is about much more than that. Your physical and spiritual health will be strengthened by eating foods high in vitamins and minerals.

"You are what you eat," I've always heard it stated. Eat meals you enjoy and live in a balanced environment. Food, on the other hand, should be viewed as something that nourishes our bodies rather than something that offers us pleasure.

Download the App today for Android and iOS to obtain your personalized nutrition guide.

02/08/2022

To begin, decide whether you want to look good now or for the rest of your life, whether you only want to look good or if you want to be able to do everything you want with your body and have total control over it.

To work out properly and achieve the results you desire, you must first determine what you want from fitness. The key difference between acquiring the appearance and being a genuine deal is the results' durability and muscle quality. You may feel it when you're fit for life. So Look Fit, Feel Fit.

Check out www.BodyF1RST.com and follow on Instagram.⁠

⁠Download the BodyF1RST app now!⁠

02/07/2022

Using the BodyBlade is great for rehabbing shoulders. Improving range of motion while strengthening functional movement. Sharpening neuromuscular connection. So many benefits. Keep training fun!

Download the BodyF1RST app today!

02/07/2022

Confidence is like a muscle... the more you use it, the stronger it becomes.

TIPS:
1. Take Action Now
2. Monitor Self-Talk
3. Stay away from negative people
4. Act as if...
5. Have an attitude of gratitude

Check out www.BodyF1RST.com and follow on Instagram.⁠

⁠Download the BodyF1RST app now!⁠

02/05/2022

Vitamin C is a necessary component of good health. It aids in the formation and maintenance of bones, skin, and blood vessels. It's also a powerful antioxidant.

Vitamin C is found in a variety of foods, including fruits and vegetables. Citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach are all high in VItamin C.

Benefits of Vitamin C are-
- Powerful antioxidant.
- Improves absorption of Iron.
- Boosts immunity.
- Strengthens your skin's defense system.

Check out www.BodyF1RST.com and follow on Instagram.⁠
⁠
Download the BodyF1RST app now!⁠

02/05/2022

are Carbs 20% - Fat 62% - Protein 18%. When I start craving something to eat at night after a hard workout.

02/04/2022

What would you like to see?

Let us know your answers in the comments below👇⁠

01/29/2022

I know it’s challenging to skip on fun times but it’s important that you get your priorities in-line and build your dreams…and until your dreams are built…ask yourself these 3 questions:
1. Does it build my belief
2. Does it build my business
3. Does it build my bank account

Keep it simple! Stay focus!

Address

Austin, TX
78660

Telephone

+15124700454

Website

http://bodyf1rst.com/

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