Be Well Dwell Well

07/31/2025

This Is the Reset You’ve Been Craving ✨

Ready to press pause, reconnect with yourself, and feel truly alive again?

Join us for a transformative wellness retreat designed to help you move, breathe, explore, connect—and come back home to you 😌

🌴 Beachfront accommodations
🧘 Oceanview yoga sessions
🥗 Soul-nourishing, gourmet meals
💬 Heart-led conversations
🌅 Space to rest, reflect, and just be

Whether you’re longing for clarity, connection, adventure—or all of the above—this experience is for you!

📅 May 1-6, 2026
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🔗 Spots are limited! Link in bio to sign up

07/03/2025

In the midst of our fast-paced lives, finding moments of true relaxation and self-discovery can be a rarity. That’s where a yoga retreat comes into play, offering a unique and revitalizing experience that goes beyond the traditional vacation. Whether you’re a seasoned yogi or a curious beginner, embarking on a yoga retreat can bring about a multitude of benefits that nourish your mind, body, and soul.

Join us for a yoga + surf retreat in Baja California Sur that will give you alllll the feels 🥰

🔗 Link in bio

07/03/2025

✨ What’s your passion? ✨
Is it exploring new places and trying new things?
Is it waking with the sun and the sound of the waves?
Is it savoring fresh, local meals with good company?
Is it practicing Seva, or selfless service, to make the world a better place?

Whatever you’re craving, we’ve got you covered! Join us for a joyful escape to Baja California Sur, including:
🧘‍♀️ Yoga + Surf
🌅 Oceanfront accommodations
🍽 Farm-to-table meals
🌴 Time to rest, reset, and reconnect

📍Topia Boutique Retreat Center
🗓 May 1-6, 2026
🔗 Link in bio to reserve your spot →

04/29/2025

I was just there to support four brave women who had signed up for the ice bath. I was taking photos and videos of each taking the plunge, and I was truly in awe of their courage. I HATE being cold. There’s no way I could last 3 minutes!! When they were finished, Jerry turned to me and said it was my turn. “Don’t even think about it. Just do it.” So in I went, with five amazing people cheering me on. I DID THE DAMN THING! I’m so glad I did 🥰

01/13/2025

We’ve reduced prices to make this experience more accessible for anyone wanting to (re)treat themselves in 2025! Deposits are due April 1st so don’t delay. Bring a friend! Come solo!! Just come!!! You won’t regret it 🌴

🔗 in bio to sign up!

01/06/2025

Learn to leverage the mechanics of flight and take your practice to new heights! Join me and Kiana as we teach the fundamentals of arm balances including: crow, side crow, side crow variations, hurdlers pose, eight angle pose, and baby grasshopper. These postures teach us to cultivate deep focus and trust in ourselves and our bodies.

There is something for everyone in this all-levels workshop — from the experienced beginner to the more advanced practitioner. We will focus on the basics, including alignment, core engagement, and weight distribution.

Come ready to PLAY, EXPLORE and SOAR! ✈️
Saturday, January 18 | 4-6:00 PM
MVP South Congress - 8534 S Congress

BONUS: Participants will receive a workbook with step-by-step instructions so they can continue practicing on their own!

🔗 Link in bio to sign up!

12/27/2024

https://www.bewelldwellwell.com/

Explore personalized wellness services, including yoga, sound healing, and professional organizing in Austin. Join yoga retreats in Mexico for deep relaxation and growth.

12/12/2024

Join us April 26 - May 1 at the stunning Retreat in Mexico for 5 days of sun, movement, play, and connection. This is your chance to recalibrate, recharge, and dive into the joy of simply being.

Here’s what’s waiting for you:
✨ Yoga and movement sessions to reset your body and mind
🌞 Sunbathing, ocean dips, and big-kid adventures in nature
🥗 Nourishing, vibrant meals that fuel your fun
🌙 Falling asleep to the waves and waking up with the sun

A few spots remain, and trust us—you don’t want to miss this! It’s time to step away from the noise and immerse yourself in an experience that’s as energizing as it is grounding.

Tag your retreat buddy and snag your spot now! $100 off bookings through the end of the year. Link in bio 🌴

12/06/2024

I’m thrilled to share my very first podcast feature on Soul Star Living with Sandra Cardona🌟 This incredible podcast focuses on women’s wellness and the transitions we navigate as we age and continue to evolve.

In my episode, “Transitions as an Entrepreneur with Stephanie Pither,” I share insights into my wellness journey, the joys of entrepreneurship, and what it means to embrace change with grace and resilience.

🎧 Tune in and join the conversation! I’d love to hear your thoughts. Link in bio!

12/04/2024

What makes Xinalani so special?

🏝️The location: jungle + beach
🥑 The food: Mexican culinary experience
❤️ The staff: gracious and hospitable
🛏️ The accommodations: eco-chic luxury
🧖‍♀️ The amenities: pool, spa, sauna, beach club
🧘‍♀️ The yoga: studios in nature with views
🫶🏻 The community: meaningful connections

Join us April 26 through May 1 in Mexico for this sun-kissed, soul-nourishing retreat. Limited spaces available — reserve now! $100 off through the end of the year 🙏🏻

https://www.bewelldwellwell.com/retreats

11/22/2024

Science tells us that being in a healthy community is good for us. The vibration of positive-minded people raises our vibrational frequency, and this shared joy elevates our spirits. This is called “raising the vibration” – when a group’s energy aligns, heightening the focus and awareness in the room ✨

Yoga retreats foster community by creating a shared space where like-minded individuals can connect deeply through shared yoga practices, group activities, communal meals, and open discussions, allowing them to form meaningful relationships and a sense of belonging beyond just the physical practice, often leading to lasting friendships and support networks.

https://www.bewelldwellwell.com/retreats