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Thursday 1pm - 8pm Friday 7am - 5pm Saturday 8am - 4pm Sunday 9am - 3pm

Goodbody Wellness

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United States
Austin, TX
Goodbody Wellness

Goodbody Wellness is an acupuncture and herbal medicine clinic located in Austin, Texas focusing on a customized approach to your health and happiness.

12/17/2024

Tis the season!!
Hard to believe we are winding down 2024! Goodbody is gearing up for 2025 with a new look and new treatment options. Can’t wait to share… more details to come!

The office will be open next week, gift yourself some TLC for the holidays 😊✨🎄🕎
Holiday Hours Week of Christmas:
Mon Dec 23th OPEN
Tues Dec 24th CLOSED*
Wed Dec 25th CLOSED*
Thurs Dec 26th CLOSED*
Fri Dec 27th OPEN
Sat Dec 28th OPEN
Sun Dec29 CLOSED

Holiday Sale Packages can be purchased by clicking on link in the bio 😊

11/01/2024

Join us Next Friday!!!

Dr. Jasdeep’s Sandhu MD MPH .be and Amanda Picken LAC will bring their expertise and insight to three of the most common issues that arise in the space of mental health: anxiety, poor sleep, and pain. They will look at each of these through the lens of Traditional Chinese Medicine and Integrative Psychiatry… discussing root causes, lifestyle issues, and a path forward.

The discussion will be held here LIVE on Instagram Friday Nov. 8th 1pm Central. There will be room for questions and answers as well!

We hope you tune in! 😊 We can’t wait 💕
Follow Dr. Sandhu .be and to catch it!

02/27/2024

Exciting things are in the works for Goodbody....trying something new… it’s a process! 😳😂👏

That being said… yesterday I had an amazing conversation with JJ Ruescas, a human optimization specialist who’s work I’ve admired for some time! He has some of the most popular breathwork classes and personal development workshops here Austin, TX.

We talked nervous system regulation, feeling and processing our emotions, the exciting research/hard data he is gathering from his classes... and I picked his brain on mindset shifts for entrepreneurs and business owners.

I’ve been wanting to make this collab happen for a while… On Friday 3/8 JJ and I will be hosting workshop together! I will lead a discussion on TCM and qi gong practice (gentle movement) and then he will take us into one of his epic breathwork sessions.

I’ll share more of our chat soon and I hope some of you will join us at the live event!!

More conversations to come with some seriously inspiring individuals✨💕

02/19/2024

The lungs… such a powerful system within the body… one of the few we can intentionally take control over… making the breath the ultimate way to regulate the nervous system.

In TCM there are many acupuncture points on the lung channel to address lung organ function, strengthen immune system, and fight pathogen invasions. But the lungs are also where we can treat the spirit and emotions, particularly sadness and grief.

Breathwork is an incredible practice to move qi, physically process and release emotions, as well as regulate the nervous system.

Join me 3/11 at Goodbody Wellness for a very special event with !! JJ is a human optimization specialist, coaching businesses and entrepreneurs, and his breath work sessions are epic. Seriously! I have been many times and he always packs the house.

So excited for this years first collab! More info to come, event link in bio!

01/15/2024

One of my faves!! 🎯✨✨ Very special acupuncture point Yin Tang holds significant importance in traditional Chinese medicine. This point is located between the eyebrows, in the center of the forehead, in the location of your “Third Eye” chakra center. In many ancient traditions this is considered a powerful energy center we can be mindful of and activate!

1. Benefits of Yin Tang ✨

Yin Tang is known for its ability to calm the mind and reduce stress. Stimulating this point can help alleviate anxiety, promote relaxation, and improve sleep quality. It is an excellent point to target for individuals struggling with insomnia or emotional imbalances.

2. Implications for Acupuncture✨

Yin Tang is often used to address various physical conditions as well, including headaches, sinus congestion, and eye strain. By gently inserting needles into this point, acupuncturists can help relieve tension and promote better circulation in the head and face. It is also believed to enhance mental clarity and focus.

3. Yin Tang in Traditional Chinese Medicine

In traditional Chinese medicine, Yin Tang is associated with the “Shen,” which represents the spirit or consciousness. By working on this point, practitioners aim to balance the Shen and promote emotional well-being. Slipping into a meditative state while focusing on this point during an acupuncture session can be very powerful. Yin Tang is often used in combination with other acupuncture points to address specific health concerns or imbalances.

Stay tuned for more informative posts on my favorite power points I use everyday in treatments at Goodbody Wellness😊💕💕

01/12/2024

10 Principles of Yangsheng… a simple yet beautiful reminder that we must nourish ourselves for a harmonious life ✨✨💕

1. Practice Mindfulness: Cultivating mindfulness helps reduce stress and promotes mental clarity. Engage in activities like meditation, deep breathing exercises, or tai chi to enhance your overall sense of well-being.

2. Eating a Balanced Diet: A healthy diet is crucial for yangsheng. Focus on consuming fresh fruits, vegetables, whole grains, and lean proteins while limiting processed foods and sugary drinks.

3. Exercise Regularly: Engaging in physical activity is essential for maintaining good health. Find activities you enjoy, such as walking, yoga, or swimming, and aim for at least30 minutes of exercise most days of the week.

4. Get Sufficient Sleep: A good night’s sleep is vital for rejuvenating the body and mind. Aim for7-9 hours of quality sleep each night to support your overall well-being.

5. Cultivate Positive Relationships: Surround yourself with supportive and positive individuals who uplift and inspire you. Nurturing meaningful relationships can contribute to your overall happiness and well-being.

6. Connect with Nature: Spending time in nature has numerous benefits for physical and mental wellbeing. Take walks in the park, go hiking, or simply sit in a garden to enjoy the calming effects of nature.

7. Age gracefully: Manage the aging process as well as possible, largely through healthy lifestyle and preventative interventions.

8. Embrace Balance: Strive for balance in all aspects of your life. This includes balancing work and leisure time, prioritizing self-care, and seeking harmony in your relationships and daily activities.

9. Hydrate: Drink adequate amounts of clean spring water. Fresh juices and herbal teas are other helpful ways to take in fluids.

10 Continual Learning and Growth: Engage in lifelong learning to stimulate your mind and expand your knowledge. Explore new hobbies, read books, take courses, or pursue personal development to foster growth and fulfillment.

01/08/2024

Power Point: The Magic of Du-20✨✨✨🎯

Acupuncture is a powerful practice that taps into your body’s own energetic circuitry and power centers to promote healing and balance. Below I share the benefits of one specific acupuncture point, Du-20. It is special in that it’s location is at the vertex of the head, the highest point in the body. It is associated with the Crown Chakra. And it is one of my favorite points to utilize in my practice!

The Benefits of Du-20

✨Enhances Mental Clarity: Du-20, also known as the “Baihui” point, is located at the top of the head. Stimulating this point can help improve mental clarity and increase focus. If you often find yourself feeling scattered or overwhelmed, Du-20 might be the key to finding mental balance.

✨Boosts Energy: Are you frequently tired or lacking energy? Du-20 can help! This acupuncture point is believed to revitalize and uplift our energy, promoting a sense of vitality. By activating Du-20, you may experience a natural boost in energy levels, allowing you to tackle your day with renewed vigor.

✨Calms the Mind: In today’s fast-paced world, it’s essential to find moments of calm and tranquility. Du-20 is associated with the crown chakra, which is connected to spiritual awareness and inner peace. By stimulating this point, you can promote relaxation, reduce stress, and achieve a greater sense of overall well-being.

✨Supports Emotional Balance: Du-20 is also known for its ability to help balance emotions. If you often experience mood swings or find it challenging to regulate your emotions, acupuncture on this point may provide relief. By harmonizing the crown chakra, Du-20 can contribute to emotional stability and a greater sense of inner harmony.

This is one of my favorite point to use in treatment, but it it a wonderful to use in your daily practice. Use acupressure or focus on this point during meditation. 😌😌

12/07/2023

It’s hard to believe it’s that time of year… but here we are counting down to 2024!!

As always… I’ve created a few mini-packages at the best price of the year! Acupuncture, cupping, cosmetic acupuncture, and 20% off of gift cards. All available to purchase through Dec. 25th. Link in bio. DM me for any questions!

I hope you are having a blessed holiday season thus far😊✨💕

I’m personally sooo pumped for 2024… but taking some time to really savor and feel into the energy that was 2023 in these final weeks.

Peace ✨ Love ✨ Joy ✨

08/07/2023

Weekly Theme: Yin and Yang

Sometimes it's nice to get back to the foundations 👏👏The first reference to this concept was likely around 700 B.C. in a text called ‘The Book of Changes’. The concept of yin and yang is likely the single most important concept of Traditional Chinese Medicine… as it is the foundational principle that all other traditional Chinese physiology, pathology, diagnosis, and treatment can be boiled down to. It’s incredibly simple, yet so profound.
☯️ It’s about duality and contrast and finding the balance between two polarities.
☯️ It’s about cycles and phases.
☯️ It’s about transformation and transmutation.
☯️ One simply cannot exist without the other.
This week we are exploring this concept and the lessons we can learn from it:
✨Avoiding Burnout
✨Balancing hormones
✨The pathway to personal and spiritual development

It's going to be fun! 😊

07/02/2023

We are so excited to share our Summer wellness event coming to you Sunday July 23rd!

Invite healing and restore balance through guided meditation, breathwork, and sound bath ✨✨✨

The first half the evening is meant to be and activating. Through intentional breath we can move stuck energy, stagnation, and trapped emotions. Jared Mossman .meraki.warrior will coach us through the journey set to thoughtfully curated music and rhythm.

After the activation, focus on the new sensations in your body as you receive and relax into the healing sound from Amber’s sound bath.

The event will be hosted by 😊Amanda will be kick off the night, providing crystal ear seeds and herbal tea.

Link in stories and bio for tickets! Please message us with any questions 💕

Can’t wait to see you there!

05/16/2023

I’m so excited to share that I’ve been invited to teach a continuing education workshop at ! 👏👏

This is such a fun topic and versatile treatment for any acupuncturist to incorporate into their practice. It’s going to be a great review of anatomy and classical points… and then I’ll be sharing the modern needle techniques I use in my clinic and how to deliver the treatment from start to finish. We will also cover marketing and how this can enhance a professional practice.

It will be hands on! Day 2 is devoted to practicing the techniques taught. This is going to be fun 😊

Open to both students and professionals… 8 CEUs.

We have one more day left of early-bird pricing!

Call AOMA to register

512-492-3018

DM me with any questions 😊👏👏👏

Address

4111 Marathon Boulevard
Austin, TX
78756

Opening Hours

Thursday	1pm - 8pm
Friday	7am - 5pm
Saturday	8am - 4pm
Sunday	9am - 3pm

Website

http://Goodbodywellness.com/

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Get to Know Us!

About the Clinic

We’ve created a new acupuncture and herbal medicine experience completely customized with your wellness journey in mind.

Our Services

Let’s take a deep dive into your health... Initial Consultation

1 hour 15 minutes (includes first treatment)

Let’s get to know each other! We allow around 30 minutes to discuss YOU, your current state of health, and chief complaints. During your initial consultation we will take a detailed review of all your body systems, make a clear diagnosis, and set measurable goals to work towards together. You will be given a treatment plan, custom dietary/nutrition advice, and herbal supplements if appropriate. Then you will receive your first GOODBODY acupuncture treatment. You will be sent home with the Goodbody welcome packet, filled with a ton of ways to make health progress outside of our clinic walls.

On the path to wellness... Follow Up Treatments

45 minutes

The journey continues! At each follow up appointment we will spend time discussing your progress and answer any questions you may have along the way. We then spend the duration of the appointment treating you with acupuncture and other appropriate services like cupping and moxa.

Glow from the inside out... Cosmetic Acupuncture

1 hour

Fancy an all natural glow up? Cosmetic acupuncture addresses fine lines, tone, texture, symmetry and clarity of the skin and face. Often around 30-50 super fine needles are inserted into problem areas. The needles create micro-trauma’s that encourage collagen production and increased circulation. For best results we suggest a package of 8 consecutive treatments.

About the Practitioner

Amanda Picken is a practitioner of Traditional Chinese Medicine. She is board certified by the National Certification Commission for Acupuncture and Oriental Medicine and licensed in both Acupuncture and Herbal Medicine in the state of Texas. She completed her master’s degree in medical studies in Austin, TX at AOMA Graduate School of Integrative Medicine. She has pursued advanced training in the fields of gynecology, fertility, and endocrinology. She is passionate about finding natural and integrative ways to restore and rebalance the hormones in our bodies.

In addition to treating patients in her clinic, Amanda loves to inspire and educate others. She believes wellness starts with how we care for our minds and bodies on a daily basis. Empowering women with knowledge about their bodies is a key part of her mission. She carries out this mission by reaching a broader audience through the GOODBODY blog, social media, and public speaking opportunities. When Amanda is not in the clinic, she enjoys exploring Austin’s food, music, and art scene. She loves all things relating to fashion and interior design and stays active through yoga and nature walks.