Goodbody Wellness

04/03/2026

03/30/2026

This is a hard lesson to learn… been there😩 Unraveling burn out or recovering from chronic fatigue requires focus on nervous system regulation. How can you find more opportunities to regulate rather than stress the system in your routine. It doesn’t require putting your life completely on hold… but it can be a new way of operating and big mindset shift! Will share some of my fave tips here soon.

Hint: Acupuncture is awesome for this kind of work 😊✨😎 ALWAYS intending to get into a parasympathetic state💫

03/25/2026

LOVE this combo… Myself and the lovely .roller are co-hosting a sound healing event.

I’ll be offering participants a select few acupuncture points meant to gently stimulate the energy centers of the body. We will focus on chakras: heart, third eye, and crown. ❤️☯️👑

As sound gently begins I’ll help participants drop in with a short guided meditation. ✨✨✨

Then Fabiana will take guests on a journey of sound, meant to cleanse and align the entire system. 🎶✨✨🎵💫💫

If you’re looking for an energetic re-set this is it! Hosted in the new wellness studio inside the Marathon Building… this will be nice and intimate with 12 spots available.

April 12 Sunday 11:00am

Message me or reserve your spot with Fabiana 😊✨✨

03/23/2026

I recently gave two presentations on ‘Power Centers’. A topic inspired by the concept of Upper, Middle, and Lower Dantian… yet teased out with understandings from other traditions and made applicable to modern life. The three power centers are a fundamental part of human design across every major tradition. Simply being made aware of all the intelligence your being has to offer… well beyond the mind… is empowering! Looking forward to continuing to refine this topic and am working on where to dive in next!

03/02/2026

I am sooooo excited for this one! 🔥🔥

March 20th. Spring Equinox.
Harness the Fire.

I’ll be teaching one of my favorite foundational topics… understanding your own energetic architecture. Your three primary POWER CENTERS. The way you’re actually designed to move energy, make decisions, and direct momentum.

This is core information. When you understand how you’re built, everything shifts. You stop scattering your energy. You manage yourself differently.

We’ll gather for an intimate evening of teaching, reflection, and ritual to consciously set the tone for all that you are creating this year.

Activate Your Fire. Claim the Year.

Join me March 20th, 7–9 PM.
Details in the photos. Registration link in bio.

I can’t wait to hold this space with you. 🔥

02/28/2026

Good Body Wellness was founded in 2019, and this year we crossed the threshold of treating 1,000 patients… wow!

That feels both humbling and something I’m deeply proud of.

The clinic has shapeshifted over the years, moving through different spaces and seasons. Currently, I feel very at home where we are now. I love these treatment rooms and all that unfolds here. Looking into 2026: the education branch is expanding, new offerings are unfolding, and this spring feels alive with renewal. There is so much beautiful momentum building, and I’m genuinely excited for what’s coming next.

To the patients who have been here for years, thank you 💕🙏 And to the new faces walking through the door, I can’t wait to meet you ✨✨

It’s a privilege to be invited into someone’s healing, self-care, and embodiment journey. I’m excited for everything this year is bringing! 🔥🔥🐎🐎☯️☯️

12/09/2025

A Little End-of-Year Wisdom:

🐍🐍🐍As we close out 2025, we’re also coming to the end of the Year of the Snake, a cycle known for transformation through shedding. In Chinese wisdom traditions, Snake years help us release what’s outgrown… old patterns, emotional residue, stagnant qi that’s ready to fall away like a skin we no longer need. These last weeks of the year are a powerful time to ask yourself: What am I done carrying? What am I ready to shed so I can enter the new year lighter?

🐎🐎🐎 In February, we shift into the Year of the Horse, a totally different energy: movement, momentum, courage, and that unmistakable “giddy-up” spark. Horse qi strengthens the Heart, brightens the Shen, and encourages bold, forward motion. The clearer your field is now, the more that vibrant Horse energy can lift you into 2026 with purpose and vitality.

IMPORTANT:
As mentioned in the post, I’ll be taking an intentional pause over the holiday season. I have a surgery scheduled for Dec. 15th and will need a few weeks to recover. The schedule is still open for this week, including additional times Sunday Dec. 14th. I would love to see you. If you would like to support my smooth return in the new year, you can also pre-book January sessions now. Let’s kick off 2026 together feeling vital and healthy. I look forward to another year with each of you!

Thank you for keeping Goodbody Wellness vibrant… I’m so grateful for this community. 💕💕💕

I will keep the updates coming and can’t wait to share what’s coming in 2026 💫💫💫

11/24/2025

In Chinese medicine, gratitude is considered Heart medicine.
It softens tension, settles the Shen (spirit), and brings a gentle brightness back into the body. Even a brief moment of thanks can shift the whole system.

As we move into the holiday week, I’m holding deep gratitude for this community and for every person who walks through my clinic doors. Thank you for trusting me with your care, your stories, and your healing.

🍂 Holiday Hours:
Tuesday Open
Wednesday Open
Thursday Closed
Friday Open 2-5pm
Saturday Open
There are still a few appts left this holiday week!!

Wishing you warmth, ease, and a calm Heart this holiday.
With Gratitude,
Amanda 💕💕

07/27/2025

Ear seeding in full force lately! Loving putting these activations together for !! Swiftfit curates the coolest experiences for events all over Austin. I’ve worked with them 3x so far, at each event about 20-30 guests come through to experience ear seeds 😊💫

Ear seeds are a very cool concept, it’s like taking acupuncture on the road. Tiny 24k gold covered magnets are placed on points in the ear. It looks like jewelry ✨✨ These magnets gently stimulate points that help regulate the nervous system. They can stay on for about 5 days and can be reactivated by pressing on the point and taking deep breaths.

Such a fun thing to take out of the office 😊

07/22/2025

Ladies in Austin, TX… join me this Friday evening for a women’s health event not to be missed!

There will be education, movement, mindfulness, and refreshments. This event is suitable for all adult ages, especially important info will be shared for post-partum, menopause, and hormonal imbalances. I’m joined by my fabulous colleague Dr. Becky Wooster who will be providing education on the pelvic floor. I will bring the TCM perspective and heart-opening qi gong movement practice. You’ll leave with practical tips, exercises, and a nourished body.

DM with any questions or further info!
I have linked tickets in my stories and bio 😊💕💕✨

12/17/2024

Tis the season!!
Hard to believe we are winding down 2024! Goodbody is gearing up for 2025 with a new look and new treatment options. Can’t wait to share… more details to come!

The office will be open next week, gift yourself some TLC for the holidays 😊✨🎄🕎
Holiday Hours Week of Christmas:
Mon Dec 23th OPEN
Tues Dec 24th CLOSED*
Wed Dec 25th CLOSED*
Thurs Dec 26th CLOSED*
Fri Dec 27th OPEN
Sat Dec 28th OPEN
Sun Dec29 CLOSED

Holiday Sale Packages can be purchased by clicking on link in the bio 😊

11/01/2024

Join us Next Friday!!!

Dr. Jasdeep’s Sandhu MD MPH .be and Amanda Picken LAC will bring their expertise and insight to three of the most common issues that arise in the space of mental health: anxiety, poor sleep, and pain. They will look at each of these through the lens of Traditional Chinese Medicine and Integrative Psychiatry… discussing root causes, lifestyle issues, and a path forward.

The discussion will be held here LIVE on Instagram Friday Nov. 8th 1pm Central. There will be room for questions and answers as well!

We hope you tune in! 😊 We can’t wait 💕
Follow Dr. Sandhu .be and to catch it!