Blue Skies Therapy

01/13/2024

Schedule a Discover Call for more deets!

https://blueskiestherapy.as.me/discoverycoaching

12/17/2023

Teenage daughter filmed me making an anti-inflammatory treat for Daddy. 🥚🐟

11/26/2023

Starting a new adventure tomorrow in my health coaching career working at Vivante Health where we provide comprehensive support for folks living with chronic gut issues.

We're Vivante Health, offering digital all-in-one digestive care solutions delivered by your employer or health plan.

11/21/2023

I’ve noticed more energy and better sleep in 3 weeks.

11/20/2023

Schedule a Discovery Call today!

https://blueskiestherapy.as.me/discoverycoaching

What a great gift to give to someone special for the holidays. Or, treat yourself to live your best life.

It's time to get out of your own way.

Next pod starts in January... Start the New Year out right!

10/17/2023

Pivoted my niche... Lil' video 'bout it. ;)

10/05/2023

Co-led my first webinar to @250 folks!

Talk was on Overwhelm. And, boy... Was I had working through my own feelings of overwhelm in the process.

It was a pleasure to present at Wellavi with Scott Egbert and Miriam Ocasio, BCC... Until next time!

09/25/2023

I am so excited to serve with my fellow coaches Miriam Ocasio and Scott Egbert on the upcoming Wellavi Master Class on "Conquering Overwhelm: Strategies for Finding Inner Balance" on Wednesday, Oct. 4!

Feelings of overwhelm can be sneaky, tricky, and debilitating. Whether you’re feeling overwhelmed at work, at home, or both, it can lead you down a path of declining performance, mental health and even physical health.

As some of y'all know, I have had my own gut issues living with Crohn's. I can attest how our physical body can signal when we are stressed, overwhelmed and anxious and how to listen to our bodies, so that we live a life with more ease and flow.

Join us as we look at some of the most important (and overlooked) signs of overwhelm and why it’s critical to address them. We will teach you the most effective tools to help you conquer your overwhelm – before it leads to burnout, or worse.

Did I mention the Master Class is free, AND you'll receive a $10 e-card from Starbucks to enjoy a beverage of your choice?

In our conquering overwhelm webinar, we will share ways to regain control and achieve inner balance in your work and personal life...

09/14/2023

Breathe for 5... 💕

09/08/2023

Last chance: Join our September 6-week Pod for Midlife Mamas suffering from Empty Nest Syndrome wanting peace and purpose in their lives.

5 spots left. Starts next week!

Schedule a Discovery Call today...

https://blueskiestherapy.as.me/discoverycoaching

09/07/2023

One of my favorite stretches for my forever-tight hami... Enjoy! ;)

09/06/2023

Learn a lil' about my Sept pod coming up! 5 open spots for Midlife Mamas suffering from Empty Nest Syndrome looking for peace and purpose. Coaching & Yoga! Schedule a Discovery Call today! https://blueskiestherapy.as.me/discoverycoaching

09/05/2023

Experiencing Empty Nest Syndrome? Looking for Peace & Purpose.

Join my next 6-week Pod today! 5 spots left. Starts next week!

Schedule a Discovery Call today...

https://blueskiestherapy.as.me/discoverycoaching

08/17/2023

I am now a Certified Positive Intelligence Coach... Check me out!

08/15/2023

Had a great session with a Midlife Mama coaching client yesterday. Just love to hear that she is recognizing when negative thoughts pop up and to redirect her attention onto her breath.

Negative thoughts serve a purpose of alerting us that something is wrong, i.e. like the analogy of a hand touching a hot stove. It's important that we recognize that our hand is touching a hot stove, but, keeping our hand on the hot stove doesn't serve us a purpose.

So, when you feel shame, guilt, anger, etc... Recognize that negative thought and take a breath. Bring your attention back to the present moment by using your senses... Listen to your breath, touch your finger tips together...

And, start learning on how to create new neural pathways to responding stress and to regain control over your emotions. 💕

08/10/2023

Breathe for 5.

08/08/2023

What is the one most effective way to stop being hijacked by negative thoughts, people, or situations? Take a breath. Literally. Stop and take a breath and label your thought to detach from it.

So, let’s say you have an interaction with someone and feeling irked. Label that emotion… “Irkness” and breathe.

When we can detach ourselves from negative thoughts and move into a place of acceptance of ourselves, others, and situations, we can move mountains. It’s about creating new neuropathways so that we can react in way that serves us from a place of motivation rather than stress.

So, the next time you are feeling hijacked from your emotions, breathe.

I offer a 6-weeks Mental Fitness Program for Mindful Midlife Mamas. Linked to this post is a taste of what you would get.

Sign up for a Discovery Call today!

https://lnkd.in/g8Nvmd_Y

07/27/2023

Here's a recent testimonial from a Midlife Mama client who went through my 6-week coaching program...

"This program is wonderful. Not only did Kristi provide a safe space for our group, she connected with each of us personally so we felt heard, understood and accepted. I learned so much about myself and the inner dialogue and battle that takes place in my head constantly between my sage and saboteur, right and wrong, truth and lies, bad and good. With the tools and awareness that Kristi taught me, I can now assess my emotions and beliefs in any situation and process my thoughts before reacting. Thank you so much for these invaluable tools."

Are you ready to take your life to the next level?
Are you prepared to challenge yourself in a meaningful way?

Schedule a discovery call today!