Fitness Institute of Texas

Fitness Institute of Texas

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Introducing another Certified Habit Coach Professional -- Rachel Watson!!

Rachel is the Operations Director of the Fitness Institute of Texas and a Group Fitness Instructor who aims to help people celebrate their body's capabilities and every day of life with fun and social workouts, both online and in person!

If you'd like to learn more about Rachel or are interested in in joining her online or in person group fitness classes, shoot her a DM or send her an email at [email protected].

If you're interested in becoming a Certified Habit Coach Professional just like Rachel, join our next cohort which begins May 17th, 2021!

Our pre-sale is only open for three more days, and we've already sold most of the pre-sale spots, so act fast!

Head to habitcoachpro.com to learn more and snag a pre-sale spot!

Thanks Rachel for making me feel normal today. It's the most normal I've felt in a long time. Got my FIT on in the living room.
Take 10 minutes for a stretch break with Fitness Institute of Texas' Rachel Watson and power through the rest of your Monday!
Join us TONIGHT for a night of destressing with The Wind Down! This immersive concert and wellness event will have mindfulness excercises guided by University Health Services and the Fitness Institute of Texas with musical performances from local Austin artists: Hovvdy, Daphne tunes, and Julia Lucille!

6:30 pm
McCullough Theatre
Buy Tickets: http://bit.ly/36oj0hQ
The TMA GetFit crew said goodbye to their amazing instructor yesterday. Thanks for all of your hard work and inspiration, Elizabeth. We’ll miss you, but maybe not all of those Burpees. 😉 Best of luck on your next adventure! Fitness Institute of Texas
Can you handle this “12 Days of Christmas” Workout Challenge from the Fitness Institute of Texas?
It's never too late to benefit from exercise!
Now playing Guns n Roses Sweet child of mine in the gym to keep me up. And just a moment ago AC-DC Thunder. Aw those mornings.. how i miss them. Thinking of my 6am team! Go guys!
GetFIT Walk this Sunday at 8:30AM! Meet at the green bathrooms at Austin High School (right next to the tennis courts, by MoPac) We will be walking three miles...

Bring friends, family, and pets! Don't forget water, sunglasses, and good conversation!
LFL OPEN TRYOUT, THIS SATURDAY in South Austin

SoccerZone, 11am Registration, 12pm Start
Any Grads of the FIT instantly qualify for a $50 subsidy to specialize as a Cancer Exercise Specialist for the Houston In Person Certification workshop or one of our interactive webinars.We offer not just the 16 hour intro course (far more depth than any other cancer exercise program), but an entire academy (and growing) of cancer exercise training.
I am Shira Director of International Relations for the Cancer Exercise Training Institute, industry expert cancer exercise & author of 2 books released this fall: Men’s Cancer Recovery with Exercise & Living a Life to Prevent Cancer. I speak worldwide on cancer exercise.

I will be leading an in person Cancer Exercise Specialist Certification program in Houston September 26 & 27.
email me: [email protected] for details.

The mission of the Fitness Institute of Texas (FIT) is to enhance the quality of lives through research, service, training and educational programs in physical activity, nutrition, and behavioral health.

Operating as usual

FIT Shop 09/12/2022

FIT Shop

Join our YOGA FIT and Get FIT programs at the most beautiful place!
THE WILDFLOWER CENTER
🌸
Sessions have already started but you can sign up ANYTIME!
YOGA FIT
Mondays at 10:30am
Tuesdays at 8am
🧘🏽‍♀️
Sign up in bio or stories!

FIT Shop

FIT Shop 08/18/2022

FIT Shop

The Fitness Institute of Texas is now bringing YOGA FIT to undergrads! Let's start off the semester with moving and breathing more :)

Join in-person or Zoom! $80 for 12-weeks!

FIT Shop All Level Classes: - Mondays and Wednesdays at 12pm with Zoe - ZOOM ONLY- Fridays at 12:15pm with Nikita - ZOOM ONLY- Thursdays at 11:15am with Nikita - In-Person or Zoom

Photos from Fitness Institute of Texas's post 08/05/2022

Landmarks and The Fitness Institute teamed up this past May to host the first Fitness Art Tour!
Thrilled to collaborate and can’t wait to host another one!

Photos from Fitness Institute of Texas's post 08/01/2022

The Fitness Institute of Texas was so honored to host a 6:30am YOGA FIT class last week at the Office of Admissions Back to School Conference!
🤘🏼
Way to go for making people feel and move better!
Our next YOGA FIT program starts August 29th!

DM with any questions!

Photos from Fitness Institute of Texas's post 07/12/2022

Introducing text to schedule!
🙌🏼
FIT has opened another way to schedule appointments!
Text us at 512-703-0780 to set up your next assessment or ask questions.


06/17/2022

FIT had a great first week of our *NEW* “Exercise Snack” program!
🎉
20 minutes every Tuesday and Thursday on Zoom.
10-week program but you can join anytime!
Only $70!
Sign Up in Bio!

06/03/2022

Wildflower Center Programs Start Next Week!
🌸 💪🏼🧘🏽‍♀️❤️
Sign up NOW for Get FIT or YOGA FIT classes! Check out highlights and website in bio!
No better way to move than at one of the most beautiful places in Austin!

College of Education Sites 05/31/2022

College of Education Sites

FIT Programs start next week!

Join us at the Wildflower Center to get outdoors and move! We will be offering both our YOGA FIT and Get FIT classes!

Summer session runs June 6th - August 19th! Hope to see you there!

College of Education Sites Welcome to College of Education Sites Welcome to College of Education Sites, a service of the Office of Instructional Innovation. Sites provides an easy-to-use system that allows College of Education faculty, students, and staff to create web sites. A variety of templates are in place that allow use...

03/11/2022

We are OPEN for Spring Break and SXSW week!
🎉
Reach out to schedule your assessment!

📧 [email protected]
☎️ 512-471-0081
Or DM!

03/02/2022

Texas Independence Day Today!
🤠
Throwing it back to last Friday where Get FIT got their line dancing on!
Instructors and led the fit fam through some classics and new ones!

•Copperhead Road
•Cupid Shuffle
•Boot Scootin Boogie
•Night Fever
•Any Man of Mine
•Cha Cha Slide
•Mississippi Slide

Which ones should we do next time? Are we missing your favorite?



01/24/2022

Monday Motivation
💪🏼
280 lbs —> 155lbs
2018 —> 2022
50% —> 32%
Be patient and trust the process.



YOGA FIT - FITNESS INSTITUTE of TEXAS 01/19/2022

YOGA FIT - FITNESS INSTITUTE of TEXAS

YOGA FIT Starts January 31st!
🧘‍♀️
Choose to take our classes at:
At-Home
UT Campus
Wildflower Center
Pickle Research Campus

Our 12-week program starts in less than two weeks. Only $95 for 12 classes.
Want more?
24 Classes for $170
36 Classes for $250

Classes led by: and

Sign Up in Story, Bio, or Highlights! DM any questions!

YOGA FIT - FITNESS INSTITUTE of TEXAS YOGA FIT YOGA FIT offers an all-level well-rounded approach to stretching and yoga. Please have a mat, two blocks, and a strap.  Each class addresses the whole body, from hamstring stretches to hip openers, back stretches and neck releases. Feel free to make requests or mention your old injuries an...

01/15/2022

New Analysis Update!
💪🏼
Our Lean Mass Index (LMI) compares your lean mass in relation to men/women of your height. Someone’s lean mass at 6ft tall is going to look different for someone who is 5ft tall, so LMI allows us to compare individuals of different heights. In addition, we have updated our LMI to compare your lean mass to men/women between ages, 20-40, 40-59, and 60-79. 

Make an appointment by:
(512)471-0081
[email protected]
Or DM!



09/05/2021

Bringing YOGA FIT Outside!

Pickle Research Campus - 7am, Tuesdays with Zoe Mantarakis
Wildflower Center - 11am, Mondays with Nikita Ahuja

12-Week All-Level Program Starts September 13th!
Only $95 for 12 classes!

07/02/2021

FIT FRIDAY!
Finishing up week 4 of Get FIT at the Wildflower Center!
🌸
What a great way to start the day!
🌼
We will be offering these classes for the Fall so stay tuned for dates and times that are being offered!



06/14/2021

What’s a Calorie FIT?
🙋🏼‍♀️
A Calorie FIT assessment is an estimation of the number of calories you expend per day using the BodyGem.
Tracking calories and still not seeing your results?
Give us a call to schedule!
☎️ 512-471-0081



caloriefit

FIT to EAT Focus - FITNESS INSTITUTE of TEXAS 05/24/2021

FIT to EAT Focus - FITNESS INSTITUTE of TEXAS

Introducing our NEW Summer Seminars with Dr. Crim! Come join us for one or all!
Only $20 each class!

FIT to EAT Focus - FITNESS INSTITUTE of TEXAS FIT to EAT Focus FIT to EAT Focus: Fad Diets This class will cover many of the current diet trends such as Keto, Intermittent Fasting, Paleo, Mediterranean, and Weight Watchers.  We will discuss the various components of each diet, why they may or may not work, and the healthfulness of each.  Join...

05/17/2021

Get FIT is back in person this Summer!
💪🏼
We are ready to move you!
12 week session starts June 7th and open to 12 people per class.
Check out our website in our bio to find out more and all the assessments and programs FIT has to offer!




05/01/2021

Our Get FIT mini-series challenge starts today!
💪🏼
Each week, our participants will face a new habit they want to work on!
🎉
Week 1 - 10k steps/day
🚶‍♂️
Week 2 - 2 different veggies/day
🥕
Week 3 -7-8 hours of sleep/day
😴
Week 4 - 64oz of water/day
💦
The person with the most points at the end, gets 50% off their summer program!
Let’s Gooooo!



04/26/2021

Join FIT at UT for our YOGA FIT Mini-Maymester!
Starts NEXT WEEK!
All level classes held via ZOOM
$30 for the whole month (4 Total Classes)

Fitness Institute of Texas updated their address. 04/26/2021

Fitness Institute of Texas updated their address.

Fitness Institute of Texas updated their address.

Fitness Institute of Texas updated their phone number. 04/26/2021

Fitness Institute of Texas updated their phone number.

Fitness Institute of Texas updated their phone number.

FITNESS INSTITUTE of TEXAS 01/18/2021

FITNESS INSTITUTE of TEXAS

NEW WEBSITE. NEW PROGRAMS. NEW PRICES!!

Let us help you get closer to your goals! Check us out!

FITNESS INSTITUTE of TEXAS COVID-19 Testing Update: WE ARE OPEN! DXA DEAL! 2 FOR $130 The Art of Aging Well Check out the video to the right that features the Get FIT program and ways for successful aging! Upcoming FIT Programs Get FIT Spring – January 25th – April 30thZoom ClassesPre-RecordedYOGA FIT – January 25th –...

01/06/2021

HAPPY NEW YEAR!

WE ARE OPEN AND READY TO SEE YOU!

09/22/2020

FIT had collaborated with Texas Performing Arts for the Take Care Event!
ALL UT STUDENTS, FREE EVENT! Our very own Nikita will be leading a wellness discussion along with a guided meditation!

ATTENTION UT AUSTIN STUDENTS! Texas Performing Arts presents Take Care, a FREE socially distanced mental health and wellness event for University of Texas students focused on safely fostering the principles of self-care, resilience,and community connection on campus during the pandemic.

The event takes place under the Texas Big Top tent on the Bass Concert Hall Plaza on Tuesday, September 29th and features a short wellness discussion and guided meditation by an instructor from the FIT Institute of Texas.

To RSVP or for more info, visit: https://texasperformingarts.org/event/take-care-2020

It's 40 for Forty! 09/15/2020

It's 40 for Forty!

Support FIT!
Click on College of Education
Click "Fund Designation" --> Other --> Then type Fitness Institute of Texas!

It's 40 for Forty! Support people, places and programs across The University of Texas at Austin September 15 and 16!

09/08/2020

YOGA FIT!

Fall FIT Programming Starts next week! We have the quarantine help you need!
YOGA FIT
GET FIT
SLEEP FIT
FIT TO EAT
and many more!

Check out our website for more info and email us if you have any questions!

07/06/2020

FIT is OPEN for ONLINE Nutrition, Exercise, and Wellness Programs!
Email [email protected] for any questions!

http://sites.edb.utexas.edu/fit/

06/17/2020

Introducing FIT to EAT FOCUS Classes!
Dr. Brittany Crim will be hosting two focus programs on Diabetes and Inflammation this summer. These programs are open to anyone so please share if you know someone who would benefit.


More Info:
http://sites.edb.utexas.edu/fit/fit-to-eat-focus/

Sign Up HERE!
http://utdirect.utexas.edu/txshop/list.WBX?component=0&application_name=PEFITNES&cat_seq_chosen=03&subcategory_seq_chosen=010

05/14/2020

We are moving virtual this summer! Take a look at our 3 programs that are starting June 1st!

SIGN UP TODAY!

Photos from Fitness Institute of Texas's post 05/03/2020

The FIT team is here for you!
💪🏼
Most of our programs and nutrition services are all being offered virtual!
Seminars, training, nutrition coaching, and yoga!

03/10/2020

We are proud to announce our first Healthy Life and Mental Health 6-week program at West Pickle Research Center! If interested in bringing a wellness course to your workplace, let us know! HOOK 'EM

Timeline photos 02/26/2020

How do you check in with your body composition goals?
If you are lifting heavier and clothes are fitting better, you are probably re-comping!
Come find your numbers at FIT!
Free BIA numbers when you get your Body Comp FIT!

Timeline photos 01/30/2020

We are excited to help host The Wind Down for Texas Performing Arts! Our very own Assistant Professor of Yoga Practice, Zoe Mantarakis, will be leading the wellness/meditation activations this evening! Don’t miss out! $5 for students and $20 for general public. Buy online or at the door!

Timeline photos 01/10/2020

New Decade! New year to start Get FIT! Our 12-week program at the University of Texas at Austin starts January 27th!
🤘🏼
Program includes:
36 exercise classes
Nutrition and behavior change lectures
Pre and Post DXA
💪🏼
Visit the Fitness Institute of Texas website for more info and sign up today!
Sites.edb.utexas.edu/fit/

The Source 12/05/2019

The Source

Listen in to our very own Dr.Brittany Crim at noon today!

Today's topic : Healthy School Meals Can Boost Student Outcomes, Prevent Hunger

https://www.tpr.org/programs/source

The Source The Source is a daily, one-hour call-in talk program that gives listeners in San Antonio the opportunity to call and connect with our in-studio guests and

CO-VID19 Update

We are currently not administering in-person testing. Only virtual programming and nutrition consults are available.

Videos (show all)

YOGA FIT!
Get FIT 9am
Get FIT Testimonials
Dynamic Hip Flexor Stretch
Band Row Partner Exercise

Location

Category

Telephone

Address


Austin, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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