InMotion Sport & Spine

InMotion Sport & Spine InMotion Sport & Spine takes a holistic approach to sports and performance care.

We specialize in getting you back into your sport or activities fast through the use of manual therapy, spine and joint manipulations and exercise therapy.

05/21/2026

“When you come to see him, you’re not getting cookie-cutter care.”

Hear from one of our athletes, who has experienced our tailored approach first-hand and seen just how much our care evolves as you progress.

Sara knows, too, that great care doesn’t stop when the appointment ends. Education is a huge part of the process too. We make sure our patients learn the movements, habits, and tools that help them manage pain, recover faster, and feel better in everyday life.

The goal isn’t to keep you coming back forever. It’s to help you get to a point where you feel strong, capable, and confident on your own.

Follow the link in bio to see what else Sara had to say about her experience with InMotion Sport & Spine! 📺

Here’s what we’ve been recommending to keep our clients moving: TRIBE Mini Bands - Build strength and stability at every...
05/20/2026

Here’s what we’ve been recommending to keep our clients moving:

TRIBE Mini Bands - Build strength and stability at every level 💪

Resistance Bands w. Handles - Versatile and portable exercise tools 🥊

Wrist Rollers (and a 2.5 lb plates) - Frequent flyer for our athletes dealing with tennis elbow ⚙️

Flux Shoes - Wide toe box shoes set a solid foundation for your movement 👟

SALTT Electrolytes - Clean, well-balanced blend for hydration and recovery 💧

Stopain - Targeted relief to keep you moving ❤️

And these might surprise you, but they’re just as important! 🎾🎫🌳

Something to Keep You Active - Tennis, golf, a fitness class, daily walks, your local gym community. Movement you actually enjoy is the best kind!

Something To Look Forward To - A trip, a concert, a big dinner, quality time with people you love. Recovery isn't just physical. Having something on the calendar does wonders for the mind and body!

DM us for links (including gym partners and communities/events to keep you moving)… we’re always happy to share! ✉️

05/18/2026

These small changes to your drive can make a big difference.

from is breaking down a few key fundamentals that help create more distance and a straighter ball path. Start with a strong grip, set your feet a little wider for a more stable base, make a full turn around your spine, and tee the ball high enough to hit up on impact.

Try these during your next round and see what happens. If your swing needs more than a quick fix, we’ll help you get connected with Jared!

05/14/2026

There are so many opinions floating around about what actually works for pain and recovery. Here's what InMotion Sport & Spine recommends as a provider with over 15 years of experience as a sports chiropractor, firsthand experience with the recovery process as a college baseball player, and a track record of real results for real patients.

Hands-On Care: Active Release Technique (ART), dry needling, and scraping. They’re targeted, effective, and work well together as part of a treatment plan personalized for you.

Movement: Resistance training, isometrics & eccentrics, body weight exercise, band work, and nerve flossing. This is where long-term recovery happens.

Foundation: Sleep, hydration, nutrition, and how you think about pain are the foundation everything else is built on.

Have questions about your own recovery? We'd love to help. DM us anytime and message "SUBSCRIBE” if you’d like to join our newsletter for more straightforward guidance.

05/12/2026

Not sure which chip shot to use? You're not alone!

We're back with Jake Ezell from showing you how to choose your shot AND how to hit it 🏌️⛳️🏌️‍♀️

Improving your short game is one of the most effective ways to lower your score, no matter what your skill level. It's a difference maker for competitive players and an accessible win for golfers new to the game.

If you want to work on your shirt game, Jake's the guy to see. Let us know if we can connect you 🤝

Happy Mother’s Day to all the moms in our community who show up and love without limits 💐We appreciate you today and eve...
05/10/2026

Happy Mother’s Day to all the moms in our community who show up and love without limits 💐

We appreciate you today and everyday!

We want to say a big thank you to for having us out at this weekend's Member Guest Tournament to help players with reco...
05/09/2026

We want to say a big thank you to for having us out at this weekend's Member Guest Tournament to help players with recovery between matches! 🎾

We were able to spend the morning doing what we love, keeping athletes on the court and in the game. We're very grateful for this community and the chance to be a small part of days like this.

Today is National Strength Coach Day, and we want to give a shout to the coaches in our world 📢Strength coaches don't ju...
05/08/2026

Today is National Strength Coach Day, and we want to give a shout to the coaches in our world 📢

Strength coaches don't just build stronger bodies. They build stronger people. At InMotion Sport and Spine, we're especially grateful for , who has gone from mentor to friend, and Dr. Wilborn, who laid the foundation for Dr. Steven's approach to training.

Swipe through to read more. And if you've got a strength coach in your life, tag them below!

Happy National Strength Coach Day! Rack your weights! 🏋🏼🏋️‍♀️

What is InMotion Sport & Spine? Keep swiping to keep playing! More answers below 👇 Who are patients Dr. Steven can’t wai...
04/30/2026

What is InMotion Sport & Spine? Keep swiping to keep playing! More answers below 👇

Who are patients Dr. Steven can’t wait to help?

What is lower back pain?

What are even more conditions treated at InMotion Sport & Spine?

What is creating a plan that’s personalized for you?

Let us know, are you in the lead or did you learn something new?

Wishing the best of luck in the 2026 PGA Professional Championship (April 26-29)! Airing on if you want to cheer him o...
04/25/2026

Wishing the best of luck in the 2026 PGA Professional Championship (April 26-29)! Airing on if you want to cheer him on too ⛳️☀️🙌

Address

8140 N Mopac Expressway Bldg 4 Suite 145
Austin, TX
78759

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 8am - 12pm

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