FOUR POINTS FAMILY CHIROPRACTIC

FOUR POINTS FAMILY CHIROPRACTIC As the Center of the Health and Wellness movement in Austin, TX, we are fully committed to teaching "A Better Way...To Better Health!

Located in Northwest Austin in the Four Points area, the leading health professionals at Four Points Family Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Ross Coccimiglio, Dr. Tom Neblett & Dr. Mary Elder are committed to bringing you " A Better Way...To Better Health" by teaching and practicing the true principles of chiropractic wellness care. Patients from seeking care from Steiner Ranch, River Place, Volente, Grandview Hills, Westminster Glen, Jester Estates, Canyon Creek, Lakeway, and Lake Travis at Four Points Family Chiropractic with Dr. Ross Coccimiglio, Dr. Tom Neblett & Dr. Mary Elder are assured of receiving only the finest quality care through the use of "gold standard evidence based" care utilizing the Gonstead System. Dr. Ross Coccimiglio, Dr. Tom Neblett & Dr. Mary Elder and the staff have a genuine concern for your well-being! If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Ross Coccimiglio, Dr. Tom Neblett, & Dr. Mary Elder to your wellness needs and interests. Dr. Ross Coccimiglio, Dr. Tom Neblett, & Dr. Mary Elder
Four Points Family Chiropractors

Four Points Family Chiropractic | 512-345-9355 (WELL)

Your neck isn’t meant to be straight—it’s designed with a curve for a reason.The ideal cervical curve is about 63°, and...
04/16/2026



Your neck isn’t meant to be straight—it’s designed with a curve for a reason.

The ideal cervical curve is about 63°, and that shape is what allows your neck to properly support the weight of your head (which can be 10–12 lbs!). When that curve is reduced or lost—often from prolonged sitting, screen time, or poor posture—the load on your muscles and joints increases significantly.

Over time, this can lead to:
• Muscle tension and stiffness
• Increased disc pressure
• Headaches and fatigue
• Faster wear and tear on the spine

Why the curve matters:
That 63° curve acts like a shock absorber—distributing weight evenly and keeping stress off any one structure.

2 simple ways to support your neck curve:
1. Bring your screen to eye level – not your head down to your phone
2. Check your posture hourly – ears stacked over shoulders

Small posture habits = long-term spinal health.

Chiropractic care addresses more than back pain. Many people seek care for neck stiffness, headaches, joint discomfort, ...
04/15/2026

Chiropractic care addresses more than back pain. Many people seek care for neck stiffness, headaches, joint discomfort, and mobility issues that impact daily life. Support your body from head to feet with our experts who understand how to help. Call us today to schedule an appointment! (512) 345-9355

As we age, our bodies become increasingly susceptible to osteoarthritis, which is a type of arthritis that can occur whe...
04/13/2026

As we age, our bodies become increasingly susceptible to osteoarthritis, which is a type of arthritis that can occur when the flexible tissues in your joints begin to break down. More people are considering chiropractic care to help prevent further complications and help gently re-align joints. Visit our convenient location today for an assessment. (512) 345-9355

We have gone bananas!Banana 🍌 week is April 13th to 18th.Necks & Bananas Have One Thing in Common…They’re Better With Cu...
04/13/2026

We have gone bananas!
Banana 🍌 week is April 13th to 18th.
Necks & Bananas Have One Thing in Common…
They’re Better With Curves!
If your cervical curve disappears, the head can’t balance properly over your shoulders. Neck bones (vertebrae) will begin to support weight incorrectly, allowing for slow degeneration over time. Unlike tooth decay (which can be repaired), this type of spinal decay is permanent!
Luckily, there’s Chiropractic Care! Chiropractors help keep your spine and Nervous System functioning properly.
Spread the chiropractic message by telling others by using a banana and showing them how important it is to have a 63 degree curve like a banana.
*THEY WILL BE ABLE TO GET THEIR SPINE EVALUATED FOR ONLY $63 ($348 Value) * WHEN THEY MENTION “BANANA” WHEN SCHEDULING BETWEEN APRIL 13th-18th

04/10/2026

Move a little, gain a lot! Skip the caffeine in the afternoon and go for a quick walk instead

DO YOU OR SOMEONE YOU KNOW SUFFER FROM "TEXT NECK?"If your cervical curve disappears, the head can’t balance properly ov...
04/10/2026

DO YOU OR SOMEONE YOU KNOW SUFFER FROM "TEXT NECK?"
If your cervical curve disappears, the head can’t balance properly over your shoulders. Neck bones (vertebrae) will begin to support weight incorrectly, allowing for slow degeneration over time. Unlike tooth decay (which can be repaired), this type of spinal decay is permanent!
Luckily, there’s Chiropractic Care! Chiropractors help keep your spine and Nervous System functioning properly.
Spread the chiropractic message by telling others by using a banana and showing them how important it is to have a 63 degree curve like a banana.
***Happening Next Week....GET THEIR SPINE EVALUATED FOR ONLY $63 ($348 Value) * WHEN THEY MENTION “BANANA” WHEN SCHEDULING BETWEEN APRIL 13th-18th

Don't underestimate the importance of your shoulder! It helps with everyday tasks, like reaching or lifting. Even simple...
04/10/2026

Don't underestimate the importance of your shoulder! It helps with everyday tasks, like reaching or lifting. Even simple things like going to the store can be a huge problem. Our chiropractor can address joint issues to give you independence and peace of mind. Call today to schedule an appointment! (512) 345-9355

Sitting all day might be the most overlooked stressor on your body.Research shows the average American sits 6–8+ hours ...
04/09/2026



Sitting all day might be the most overlooked stressor on your body.

Research shows the average American sits 6–8+ hours per day—and even if you exercise, long uninterrupted sitting can still negatively impact your health.

Prolonged sitting is linked to:
• Decreased circulation
• Increased blood sugar and insulin resistance
• Higher risk of cardiovascular disease
• Increased spinal disc pressure and stiffness

Your body isn’t built for long static positions—it thrives on frequent movement.

A better goal:
Break up sitting every 30–60 minutes, even briefly.

Try this today:
• Stand or walk for 2–3 minutes every hour
• Take a short walk after meals
• Add quick posture resets during your workday

Small, consistent movement throughout the day can have a bigger impact than one workout alone.

04/08/2026

Movement during the workday

It's common to overlook lingering pain or discomfort after a slip-and-fall accident. Chiropractic care can provide natur...
04/08/2026

It's common to overlook lingering pain or discomfort after a slip-and-fall accident. Chiropractic care can provide natural and effective relief for issues such as back pain, neck stiffness, and joint problems resulting from such accidents. Visit us today if you're having discomfort that's disrupting your daily life. (512) 345-9355

Dealing with a stiff neck or "brain fog" after a bump? Whiplash can show up days later and really mess with your routine...
04/06/2026

Dealing with a stiff neck or "brain fog" after a bump? Whiplash can show up days later and really mess with your routine. We focus on getting your spine back in sync so you can shake off that tightness and feel clear-headed again. Give us a call to get your recovery on track! Call us today to schedule an appointment! (512) 345-9355

Address

10815 Ranch Road 2222
Austin, TX
78730

Opening Hours

Monday 7am - 12pm
3pm - 6pm
Tuesday 7am - 12pm
1pm - 2pm
Wednesday 7am - 12pm
3pm - 6pm
Thursday 7am - 12pm
3pm - 6pm
Friday 7am - 12pm
Saturday 8am - 1pm

Telephone

+15123459355

Website

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