MyoWellness Functional Therapy

MyoWellness Functional Therapy Dedicated to optimizing oral function for better health and well-being.

Spent 2 days diving deep into TMJ release, lymphatic drainage, Gua Sha, intraoral massage, and facial muscle therapy — a...
05/15/2026

Spent 2 days diving deep into TMJ release, lymphatic drainage, Gua Sha, intraoral massage, and facial muscle therapy — and I am SO excited to start incorporating these into my practice ✨

These techniques can help with:
• TMJ pain, clenching & grinding
• Jaw tension + lockjaw symptoms
• Headaches & facial tightness
• Restricted fascia + muscle tension
• Puffiness & lymphatic drainage
• Jawline definition + facial sculpting

As someone passionate about airway health and whole-body wellness, this training felt like the perfect addition to myofunctional therapy 🖤

Would this be something you’d be interested in trying or learning more about? 👇✨

Myofunctional therapy is more than meets the eye 👀It’s not just exercises, it’s retraining the way your muscles function...
05/07/2026

Myofunctional therapy is more than meets the eye 👀

It’s not just exercises, it’s retraining the way your muscles function, breathe, swallow, and support your overall health. 💪🧠

Small changes you can’t always see are often the ones that matter most. Real progress shows up in how you sleep, breathe...
04/30/2026

Small changes you can’t always see are often the ones that matter most. Real progress shows up in how you sleep, breathe, think, and feel, not just what you accomplish. Keep noticing the quiet wins.

Learning, growing, and staying inspired.Every bit of continued education helps me support healthier breathing, better fu...
04/23/2026

Learning, growing, and staying inspired.

Every bit of continued education helps me support healthier breathing, better function, and confident smiles. Feeling grateful for this profession.

You’ve been showing up, doing the exercises, putting in the effort… so why does progress sometimes feel like it just sto...
04/09/2026

You’ve been showing up, doing the exercises, putting in the effort… so why does progress sometimes feel like it just stops?

Here’s the truth 👇
It’s not always about doing more, it’s about doing things differently.

We see this all the time:

• You’re going through the motions, but not fully tuned in (quality always beats quantity)
• Your tongue posture is great during practice but inconsistent the rest of the day
• Underlying habits like mouth breathing or tension are quietly working against you

Myofunctional therapy isn’t just a checklist of reps, it’s a process of retraining patterns your body has relied on for YEARS. That kind of change takes awareness, consistency, and the right strategy.

✨ The good news? Small, intentional adjustments can unlock BIG progress.

If you’ve ever felt stuck or frustrated in your journey, you’re not alone, and you’re not doing it wrong. You might just need a shift in approach.

👉 Comment “STUCK” and I’ll share one personalized tip based on what you’re experiencing.

New season. Fresh start.What if this spring you focused on:🌿 Nasal breathing🌿 Proper tongue posture🌿 Better sleep🌿 Less ...
03/20/2026

New season. Fresh start.

What if this spring you focused on:

🌿 Nasal breathing
🌿 Proper tongue posture
🌿 Better sleep
🌿 Less tension

Growth happens in small, consistent steps.

Let’s refresh your airway health this season.

Take a moment.Close your mouth.Where is your tongue resting?Small daily habits affect:✔ Facial development✔ Sleep qualit...
02/16/2026

Take a moment.
Close your mouth.
Where is your tongue resting?

Small daily habits affect:

✔ Facial development
✔ Sleep quality
✔ Snoring
✔ Jaw tension
✔ Energy levels

Myofunctional therapy works on simple exercises that create powerful changes over time.

Tiny muscles. Big transformation.











This Valentine’s Day, we’re celebrating SELF-love ❤️Loving yourself isn’t just bubble baths and affirmations.It’s:✨ Brea...
02/13/2026

This Valentine’s Day, we’re celebrating SELF-love ❤️

Loving yourself isn’t just bubble baths and affirmations.

It’s:
✨ Breathing through your nose
✨ Supporting healthy sleep
✨ Strengthening your smile
✨ Choosing small habits that protect your long-term health

Myofunctional therapy focuses on the tiny muscles that make a BIG impact.

Because small changes = lifelong benefits.

Ready to love your airway? 💕









🚨 Snoring isn’t just an adult issue.If your child snores regularly, it may be a sign their airway is working too hard du...
01/22/2026

🚨 Snoring isn’t just an adult issue.

If your child snores regularly, it may be a sign their airway is working too hard during sleep.

Possible signs of airway-related sleep issues:

• Snoring more than 3 nights per week
• Restless sleep or night sweating
• Bedwetting beyond typical age
• Behavioral concerns or hyperactivity

Quality sleep supports growth, learning, and emotional regulation. When breathing is disrupted, the body doesn’t fully rest.

💤 Myofunctional therapy can play a supportive role in addressing oral muscle function related to sleep and airway health.

Many parents are told their child will “grow out of” mouth breathing—but that’s not always true.👃 Healthy breathing happ...
01/15/2026

Many parents are told their child will “grow out of” mouth breathing—but that’s not always true.

👃 Healthy breathing happens through the nose.

When children consistently breathe through their mouth, it may signal an airway restriction or functional imbalance.

Red flags to watch for:

• Open-mouth posture at rest
• Dry lips or frequent thirst
• Snoring or noisy breathing
• Daytime fatigue or poor focus

Early identification can make a big difference in growth, sleep quality, and facial development.

✨ Myofunctional therapy supports healthy breathing patterns and airway development.

Before & After ✨This patient completed the Myo Master Program over approximately 6 months, including a tongue-tie releas...
01/08/2026

Before & After ✨

This patient completed the Myo Master Program over approximately 6 months, including a tongue-tie release midway through treatment and continued myofunctional therapy.

Patient-reported improvements included:

• Less facial tension
• Fewer headaches
• Reduced nighttime clenching
• Improved facial function
• Greater comfort and facial balance

The before-and-after photos reflect improved oral posture and facial harmony following therapy and release.

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800 1st Avenue SW
Austin, MN
55912

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