Physician's Way: Healthy Weight Loss and Fitness

Physician's Way: Healthy Weight Loss and Fitness Lose Weight - Real Food - Common Sense Physician’s Way is founded, owned and operated by Richard Kelley, M.D. and Sherrill Kelley, CPT.

We have been in Austin since 2006 specializing in only weight loss and fitness by utilizing not only what is available through the medical field but also the fitness and wellness fields. Our mission is to work with women and men to loss weight and get fit and stay that way. We know if we teach people to eat healthy and get moving they can maintain and often exceed their own expectations, we have seen it thousands of times. We pride ourselves on our honesty and integrity. Our success is measure by the success and happiness of our patients. We are here to serve them, so they can be free to live their lives to the fullest. Plus..other things about us...we love music, clean, fresh food, working out hard, yummy greens from our garden, watching the children in our lives play and laugh, our family thrive with happiness and our friends stopping by to visit.

A quick low-carb breakfast, lunch or dinner. Quickly seared Aidells chicken and apple smoked chicken sausage, mustard wr...
04/24/2015

A quick low-carb breakfast, lunch or dinner. Quickly seared Aidells chicken and apple smoked chicken sausage, mustard wrapped and left lettuce leaves.

I've been so blessed to have so many in my life. ~Sherrill
03/04/2014

I've been so blessed to have so many in my life. ~Sherrill

Dr. Kelley and I wrote a cook book with over 100 delicious healthy recipes we prepare and eat in our everyday life. It i...
01/20/2014

Dr. Kelley and I wrote a cook book with over 100 delicious healthy recipes we prepare and eat in our everyday life. It is FREE on Kindle right now. We've sold hundreds of these cookbooks with wonderful reviews. We give this cookbook away free about every six months. So, if you don't want to wait, get it now.

http://www.amazon.com/3-Hour-Appetite-Companion-Cook-Series-ebook/dp/B006HKZXTU/ref=sr_1_4?ie=UTF8&qid=1390242536&sr=8-4&keywords=Sherrill+Kelley

If you've ever struggled with your weight or spent years yo-yo dieting and have just gotten fed-up, 'The 3-Hour Appetite' may give you some hope. Based on the eating patterns of the most successful individuals among us, who are not only able to lose weight, but completely re-sculpt and transform ...

12/20/2013

I've been really trying to observe the little things in my life that make my whole life so wonderful. And every day I'm thankful for all sorts of things, relationships, the roof over my head the food on my table. But I think, sometimes, when one observes the little things, I mean the real little things. The aggregate of all
those individual observations, no matter how insignificant to others, can create a whole life of wonderfulness. For example, the other day I walked into the grocery store, not really wanting to go grocery shopping and I grabbed a grocery cart that rolled super smooth... Now that's a rarity, but when it happened, it made my experience a little bit better. I think when you start to observe those types of little, seemingly unimportant, things it puts a little smile on your face. And when you smile a bunch of times during the day it makes life better, happier.....Sherrill.

Yep!
12/14/2013

Yep!

MINI SPICY TURKEY ZUCCHINI BURGERSRecipe adapted from the cookbook Jerusalem by Yotam Ottolenghi and Sami Tamimi.INGREDI...
09/17/2013

MINI SPICY TURKEY ZUCCHINI BURGERS
Recipe adapted from the cookbook Jerusalem by Yotam Ottolenghi and Sami Tamimi.
INGREDIENTS
• 1 ½ pound ground turkey meat
• 1 medium zucchini, coarsely grated (about 2 cups)
• 4 green onions, thinly sliced, onion greens included
• 3 Tbsp chopped fresh mint (spearmint)
• 3 Tbsp chopped fresh cilantro or parsley (tender stems included)
• 1-2 clove garlic, crushed and minced
• 1 ½ teaspoon ground curry
• 1 1/2 teaspoon Kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon cayenne
• 3 Tbsp olive oil for frying burgers
Yogurt sauce:
• 1 cup plain Greek yogurt
• 1 teaspoon grated lemon zest
• 1 Tbsp lemon juice
• 1/2 teaspoon minced garlic
• 2 teaspoons olive oil
• 1/4 teaspoon salt
• Pinch of freshly ground black pepper
METHOD
1 Make the sour cream sauce by placing all of the sauce ingredients in a bowl and stirring until combined. Chill until ready to use.

2 In a large bowl place the grated zucchini, sliced green onions, chopped mint, cilantro/parsley, and garlic, ground curry, salt, pepper, and cayenne. Stir to combine. With your hands, mix in the ground turkey until the zucchini mixture is well distributed through the ground turkey.

3 Use your hands to form 2 to 3 inch wide patties, placing them on a baking sheet. Note that the patties will be wet, so they may be a little tricky to handle.

4 Heat olive oil in a large frying pan on medium. Working in batches, place the patties in the pan. Let cook for about 4 min, then flip the patties over and cook for another 4 to 5 min. You want them to brown and to gently cook all the way through. So, cook them gently. If the outsides are browned and the insides still aren't done, lower the heat and cook longer.

Serve with the yogurt sauce.

09/12/2013

We have been blessed with the kindest patients. A woman just brought in a pound of salmon and a pound of elk. Her brother brought it down from Alaska and she wanted to share some with us. Thank you very much. -The Kelleys

09/11/2013
Here's my recipe to the Spicy Coconut Soup photo I posted last week. If you comment or share it will post on your timeli...
09/10/2013

Here's my recipe to the Spicy Coconut Soup photo I posted last week. If you comment or share it will post on your timeline so you will have it for later.

Sherrill’s Kick Ass Spicy Coconut Shrimp Soup

Don’t get too hung up on the amounts, if you want to put a whole red pepper, then go for it. If you don’t like snow peas then don’t put them in the soup. If you don’t like shrimp this would be delicious with most any kind of seafood or chicken. We eat pretty low carb but add rice or vermicelli noodles, if you want, for a more robust soup. Use your imagination.

Ingredients:

2 tablespoons coconut oil
½ red bell pepper, thinly sliced
½ small yellow onion, thinly sliced
2-3 tablespoons red curry paste

2 (13 ½ oz) cans coconut milk, I like full fat but low fat works too.
1 ½ cups water
1 ½ cups chicken broth
4 stocks of lemon grass, rough chopped and bruised
1 one inch piece fresh ginger, peeled and chopped
12 kaffir lime leaves, torn in half….fyi, kaffir lime trees are easy to grow.

½ pound mushrooms, thinly sliced – I use white button mushrooms but I believe it is traditional to us fresh sh*takes, they are just a little too chewy for me.
1/3 pound snow peas, sliced
4-6 green onions, thinly sliced

Combine following 4 ingredients in small bowl:
-2-3 tablespoons fresh lime juice 1-2 juicy limes, can add more later if you want a more limey flavor
-2 tablespoons brown sugar or some kind of sweetener
-3 tablespoons fish sauce
-2 teaspoons dried pepper flakes (optional)…we love spicy food

2 pounds shrimp, shelled and deveined

Salt and pepper to taste, I add quite a bit of pepper (maybe a teaspoon) and salt to taste

Garnish Ideas:
Fresh cilantro
Fresh mint
Fresh basil
Fresh sliced green onion
Thinly sliced fresh jalapeño


Instructions:

1. In soup pot heat coconut oil and sauté bell pepper, yellow onion and curry paste until tender, remove from pot and set aside.

2. In same soup pot (no need to clean the pot) add coconut milk, water, chicken broth, lemon grass, ginger, and kaffir leaves. Simmer for 10 minutes. (at this time you can continue assembling the soup, however, the longer you let the mixture steep the more intensely the ingredients will infuse the coconut mixture.)

3. Remove lemon grass, ginger and kaffir from the pot. I used a slotted spoon but you can also strain the mixture….but that means another dirty dish! Discard spices.

4. Add mushrooms, snow peas and green onion and let simmer for about 5 minutes.

5. Add raw, cleaned shrimp and the lime mixture. Let simmer until the shrimp are just cooked. Shrimp will cook in about 5 minutes. If you are not ready to serve, turn off the heat before the shrimp are completely cooked, and cover. Avoid over cooking shrimp it makes them chewy!

6. Provide lots of fresh jalapeños and fresh herbs for you soup eaters. Sometimes I will throw a big handful of cilantro into the soup right before serving.

Ratatouille! Now we shall watch the movie. :)
09/08/2013

Ratatouille! Now we shall watch the movie. :)

I'm sure many of you know where this is going...
09/08/2013

I'm sure many of you know where this is going...

Look up, it's worth it in lots of levels. 9/4/13 Austin, TX
09/05/2013

Look up, it's worth it in lots of levels. 9/4/13 Austin, TX

Thanks Pick-A-Pepper.comAre you tracking your progress?
08/29/2013

Thanks Pick-A-Pepper.com

Are you tracking your progress?

You've got to love Austin, TX when I see this on my morning walk around town?
08/26/2013

You've got to love Austin, TX when I see this on my morning walk around town?

Address

2416 S Lamar Boulevard, Ste B
Austin, TX
78704

Telephone

+15124401800

Website

http://twitter.com/#!/Physicians_Way, http://www.youtube.com/user/PhysiciansWayTV, http:/

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