Travis County Texas A&M AgriLife Extension Family & Community Health

11/13/2025

This Baked Ziti recipe makes a big meal, perfect to portion it out and stick in the freezer for later! Get the recipe here: https://dinnertonight.tamu.edu/recipe/baked-ziti/

11/12/2025

11/06/2025

Did you know many plant-based foods are a fantastic source of protein?
According to the Academy of Nutrition and Dietetics, one ½ cup serving of cooked beans provides the same amount of protein as 1 ounce of cooked fish, chicken, beef, or pork (about 7 grams).

Additional benefits of choosing to incorporate plant-forward meals with plant proteins as the focus into your meal planning repertoire include:
✅ Higher fiber content: Including plant foods makes it easier to increase the fiber in your meals, making it easier to meet your daily fiber goals.
✅ Lower saturated fat: Replacing some of your meat with more plant foods is a great way to lower the saturated fat in a dish.
✅ Higher nutrient density: Incorporating a variety of plant foods in your diet is a great way to introduce more vitamins and minerals. The more colorful your plate, the more variety of nutrients!
✅ Lower Cost: Plant-forward meals tend to cost less, since meat is usually one of the most expensive items on a grocery list. This is especially true if you purchase whole food items (like dried or canned beans, lentils, or tofu) instead of commercial meat replacements.

The Dietary Guidelines for Americans recommends eating 1-3 cups of legumes and pulses (such as beans, lentils, and peas) each week. How will you serve up some beans this week? Try our newest recipe, Skillet Veggie Enchiladas: https://dinnertonight.tamu.edu/recipe/skillet-vegetable-enchiladas/

Sources: Eatright.org

11/05/2025

This delicious skillet dish includes all the flavors you love from traditional enchiladas, with a plant-forward twist and less prep!
Featuring black beans as the main protein source and pairing it with a rainbow of vegetables (zucchini, red bell pepper, mushrooms, sweet potatoes, and spinach) makes this all-in-one meal a nutrition powerhouse. The addition of the corn tortillas helps to create a more complete protein in this meal, while the easy to make sauce and blend of cheeses make these “enchiladas” both comforting and tasty!

Get the recipe here: https://dinnertonight.tamu.edu/recipe/skillet-vegetable-enchiladas/

09/03/2025

Fill your day with a vibrant Greek Protein Bowl- packed with bold Mediterranean flavors and wholesome goodness. This power- packed bowl features air fried chicken, crisp cucumbers, juicy tomatoes, kalamata olives, red onions and a sprinkle of feta cheese, all served over delicious cottage cheese. Finish your bowl with dollop of tzatziki, it is the perfect balance of fresh, filling and flavorful.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/greek-protein-bowls/

08/26/2025

Breakfast really is THAT important! Make a habit of starting the day off right with a well rounded breakfast. Browse our recipe collection for inspiration and ideas: https://dinnertonight.tamu.edu/family-breakfast/

07/31/2025

07/29/2025

Whip up a batch of vibrant Cowboy Caviar, but remember to keep it food safe! 🤠 When you're dicing up all those fresh veggies, make sure to wash your hands thoroughly and use clean cutting boards to prevent cross-contamination. If you're making it ahead for a cookout, keep it chilled until serving time and don't leave it out for more than two hours. It's the perfect refreshing dip for a warm day, and good food safety practices mean everyone can enjoy it worry-free!

https://dinnertonight.tamu.edu/meal-prep-food-safety/

07/28/2025

Brighten up your plate with this vibrant, crowd-pleasing Cowboy Caviar! ✨ Packed with wholesome and colorful ingredients like black beans, corn, and fresh bell peppers, it's a delicious way to get your veggies in. Healthy, refreshing, and incredibly satisfying. Minimal cooking with maximum flavor. Your taste buds will thank you!
Get the recipe here: https://dinnertonight.tamu.edu/recipe/cowboy-caviar/

05/05/2025

TRAVIS COUNTY 4-H SUMMER CAMPS
These camps are for 4-Her's and open to the community.

05/02/2025

BETTER LIVING FOR TEXANS

If you're interested in starting a nutrition, physical activity or gardening program with Better Living for Texans in Travis County.

Contact Enereyda Garza, BLT Extension Agent for more information at 512-854-3184 or email at Eggarza@ag.tamu.edu