Travis County Texas A&M AgriLife Extension Family & Community Health

09/05/2025

09/03/2025

Fill your day with a vibrant Greek Protein Bowl- packed with bold Mediterranean flavors and wholesome goodness. This power- packed bowl features air fried chicken, crisp cucumbers, juicy tomatoes, kalamata olives, red onions and a sprinkle of feta cheese, all served over delicious cottage cheese. Finish your bowl with dollop of tzatziki, it is the perfect balance of fresh, filling and flavorful.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/greek-protein-bowls/

08/26/2025

Breakfast really is THAT important! Make a habit of starting the day off right with a well rounded breakfast. Browse our recipe collection for inspiration and ideas: https://dinnertonight.tamu.edu/family-breakfast/

07/31/2025

07/29/2025

Whip up a batch of vibrant Cowboy Caviar, but remember to keep it food safe! 🤠 When you're dicing up all those fresh veggies, make sure to wash your hands thoroughly and use clean cutting boards to prevent cross-contamination. If you're making it ahead for a cookout, keep it chilled until serving time and don't leave it out for more than two hours. It's the perfect refreshing dip for a warm day, and good food safety practices mean everyone can enjoy it worry-free!

https://dinnertonight.tamu.edu/meal-prep-food-safety/

07/28/2025

Brighten up your plate with this vibrant, crowd-pleasing Cowboy Caviar! ✨ Packed with wholesome and colorful ingredients like black beans, corn, and fresh bell peppers, it's a delicious way to get your veggies in. Healthy, refreshing, and incredibly satisfying. Minimal cooking with maximum flavor. Your taste buds will thank you!
Get the recipe here: https://dinnertonight.tamu.edu/recipe/cowboy-caviar/

05/05/2025

TRAVIS COUNTY 4-H SUMMER CAMPS
These camps are for 4-Her's and open to the community.

05/02/2025

BETTER LIVING FOR TEXANS

If you're interested in starting a nutrition, physical activity or gardening program with Better Living for Texans in Travis County.

Contact Enereyda Garza, BLT Extension Agent for more information at 512-854-3184 or email at Eggarza@ag.tamu.edu

04/21/2025

04/16/2025

Summertime is fast approaching, and your Travis County 4-H Summer Camps are scheduled! Enhance your summer and increase the FUN! Register today!

Sewing Camp: https://forms.gle/o6RiERXJCxCQb3mD8
Foods Camp: https://forms.gle/bDSGH9pgojGz5BG4A

04/15/2025

Summertime is fast approaching, and your Travis County 4-H Summer Camps are scheduled! Enhance your summer and increase the FUN! Register today!

Toastmasters Camp: https://forms.gle/Zwh2Kj8dzzMZYLqZ7