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Family Constellations Austin, Austin, TX (2026)

01/12/2026

The “lighthouse principle” is consistent with what Bert Hellinger taught in Family Constellations. He taught that each of us has one rightful place in our family system – as a child to our parents, as a sibling to our siblings, as a spouse to our spouse, as a parent to our children. When we are out of place – for example, trying to parent our parents or being a child to our spouse or being an equal to our children – nothing flows. The life and love that we’re meant to have is blocked because we’re not standing in our place.

Being out of place can manifest in many kinds of dysfunctions, including relationship issues, health problems, financial struggles, addiction, anger, fear, insecurity, and so on. Through constellation work, we can see where and how we are out of place and learn to take our rightful place in all areas of our lives. We can be that lighthouse! And that will be the greatest gift we can give everyone. ✨

Reposted • 🙏🏼

I stopped rescuing and became the light 🌊✨

01/06/2026

We will meet this Monday, January 12, starting at 5:30pm, in the Tranquility Room at (Casa de Luz Village, 1701 Toomey Rd, Austin, 78704).

Serving is free. We appreciate your service! Try to come at the beginning (5:30pm) and stay for the whole session (until about 9:30pm), if you can; this creates continuity and cohesiveness for the people constellating and for the group as a whole. But we appreciate you coming for whatever part you can. 🙏🏼

For more information: familyconstellationsaustin@gmail.com

Family Constellations is a way to heal trauma – from our own lives and inherited from our ancestry.

Trauma can manifest as behavioral problems, addictions, relationship problems, violence, health issues, and much more. The process of Family Constellations allows us to reveal the source of these problems, honor those from whom they came, and let go of what isn’t ours, with honor and without judgment.

The result is not only our own healing, but healing for the whole family system. We are left with compassion and gratitude, allowing us to live our own lives with love and purpose.

12/31/2025

“What part of me is trying to come home right now?”

Family Constellations is one way to bring the unconscious to the conscious, giving us choices and agency… and ultimately giving us back our life. 🙌🏼

Credit: 🙏🏼

Shadow work has been misunderstood for a long time.

It’s not about darkness, and it’s definitely not about aesthetic spirituality or bypassing pain with positivity.
It’s about AWARENESS.

Jesus spoke about it spiritually. Jung articulated it psychologically.

And both pointed to the same truth: what you don’t bring into consciousness doesn’t disappear – it runs your life quietly.

Your shadow isn’t the bad part of you. It’s the part of you that learned to survive by hiding.

When that part is finally met with compassion instead of resistance, the patterns lose their grip.

12/30/2025

“Your strength came from necessity, not lack of need… you don’t have to do everything alone anymore.”

Those of us who courageously embark on the healing process find others who are doing the same, and it is an amazing bond with unspoken understanding. 💞

Credit: 🙏🏼

Sometimes what we call independence is really a quiet form of grief.

This quote speaks for the ones who learned early that asking for help didn’t feel safe, that strength wasn’t a choice but a survival skill. It honors the child who held everything together, the adult who over-prepares, double-checks, and carries the weight of “’ll handle it” even while breaking inside.

It reminds us that being self-sufficient can be born from disappointment, from learning that tears didn’t change outcomes and vulnerability wasn’t met with care.

And yet, beneath that armor, there’s still a soft hope — the longing to rest, to be held, to finally feel caught instead of constantly bracing for impact.

If this resonates, let it be a gentle reminder: your strength came from necessity, not lack of need.

Wanting support doesn’t make you weak. It means you’re human - healing, slowly learning that you don’t have to do everything alone anymore.

12/26/2025

We will meet this Monday, December 29, starting at 5:30pm, in the Tranquility Room at (Casa de Luz Village, 1701 Toomey Rd, Austin, 78704).

Serving is free. We appreciate your service! Try to come at the beginning (5:30pm) and stay for the whole session (until about 9:30pm), if you can; this creates continuity and cohesiveness for the people constellating and for the group as a whole. But we appreciate you coming for whatever part you can. 🙏🏼

For more information: familyconstellationsaustin@gmail.com

Family Constellations is a way to heal trauma – from our own lives and inherited from our ancestry.

Trauma can manifest as behavioral problems, addictions, relationship problems, violence, health issues, and much more. The process of Family Constellations allows us to reveal the source of these problems, honor those from whom they came, and let go of what isn’t ours, with honor and without judgment.

The result is not only our own healing, but healing for the whole family system. We are left with compassion and gratitude, allowing us to live our own lives with love and purpose.

12/26/2025

How our parents showed up for us (or didn’t) reflects what they were carrying – often too much for them, and much of that may not even have been theirs. We inherit what those before us could not heal. If our parents were overwhelmed, they couldn’t show up the way we needed them to.

In Family Constellations, we get to see what we took on that isn’t ours and the judgments we formed to survive… and we can then release what is not of service to us anymore. We begin to see our parents as people who survived, did their best, and gave us life. And then we can start to live our own lives, meet our own emotional needs, and be the cycle breakers that our parents and those before them weren’t able to be. By doing this, we can free those before us and those after us. It’s one of the greatest gifts we can give to our family system. 💖

Reposted: .lalitaa 🙏🏼

Emotionally hungry children often grow into adults who love in ways that feel “too much” even when they don’t want to.

When you grow up craving emotional presence, your system becomes trained to grab tightly onto any moment that feels warm, safe, or intimate, even if it’s fleeting.

A single vulnerable exchange can feel like a bond.
A small gesture can feel like a promise.
A shift in someone’s energy can feel like a threat.

You read deeply into things most people overlook because you were conditioned to survive on very little.

When emotional nourishment was inconsistent, your brain learned to amplify anything that resembled connection.

These are coping mechanisms that were once necessary, just no longer accurate for the life you’re trying to build now.

You are not broken for loving the way you learned to survive. You are simply overdue for the kind of nourishment you should have always received.

Keep shining,
Dr. L

12/26/2025

When we judge, even unconsciously, we repeat what we judge. Judgment is often a way to survive or protect ourselves, especially as children. But we can make different choices now, release what doesn’t serve us anymore, and reclaim our own lives.

Our deepest gratitude and appreciation for Bert Hellinger for teaching such powerful truths! ❤️

Reposted: 🙏🏼

Many times, without realizing it, we carry familiar patterns that we have not recognized. For example, if someone in your family was always ignored or suffered injustice and you “deny” or block that fact — as if it didn’t exist — it’s possible that your life repeats similar situations: relationship problems, constant stress, or similar conflicts. Not because there is a punishment, but because your unconscious keeps “balancing” what was denied or ignored.

Recognizing what happened in your family — even if it is painful — allows those cycles to be disrupted. When you accept the history of your parents or ancestors, even mistakes or trauma, your life can take a freer path, without repeating patterns that do not serve you.

12/20/2025

We will meet this Monday, December 22, starting at 5:30pm, in the Tranquility Room at (Casa de Luz Village, 1701 Toomey Rd, Austin, 78704).

Serving is free. We appreciate your service! Try to come at the beginning (5:30pm) and stay for the whole session (until about 9:30pm), if you can; this creates continuity and cohesiveness for the people constellating and for the group as a whole. But we appreciate you coming for whatever part you can. 🙏🏼

For more information: familyconstellationsaustin@gmail.com

Family Constellations is a way to heal trauma – from our own lives and inherited from our ancestry.

Trauma can manifest as behavioral problems, addictions, relationship problems, violence, health issues, and much more. The process of Family Constellations allows us to reveal the source of these problems, honor those from whom they came, and let go of what isn’t ours, with honor and without judgment.

The result is not only our own healing, but healing for the whole family system. We are left with compassion and gratitude, allowing us to live our own lives with love and purpose.

12/20/2025

“Falling apart” can feel uncomfortable or even dangerous. But if we are carrying what isn’t ours – inherited unhealed trauma – we need to set it down, take it off, let it fall… in order to become ourselves, which is what healing is all about.

We are all already whole and loved. There is nothing deficient or missing or flawed about who we are. We just need to uncover it. And therefore it’s okay to “fall apart.” 🥰

If you’d like more information about Family Constellations and how it helps us heal: familyconstellationsaustin@gmail.com

Our thanks to for their epic sign! 💞

12/20/2025

This is so important to understand! It’s our job to heal ourselves. ✨ Our parents did the best they could. 🙏🏼

Reposted:

Your parent’s apology won’t heal you.
And I know that’s hard to accept.
Maybe you’ve been waiting for them to finally see the pain they caused.
Maybe you’re hoping that one conversation will undo years of abandonment, neglect, or emotional unavailability.

But here’s the truth:
The wound isn’t just in your memory anymore.
It’s in your nervous system.
It’s in how you attach, how you react, how you choose.
Even if they apologize today - even if they show up better now - they can’t go back and rewire what got wired when you were little.
You have to do that.

Healing means:
✨ Facing the pain they couldn’t hold.
✨ Feeling what you were never allowed to feel.
✨Reparenting the part of you that felt emotionally abandoned.

You’re not waiting for their love anymore.
You’re learning to give it to yourself.
That’s how you break the cycle.
That’s how you stop repeating the pain in your relationships.

If you’re ready to do the real work - not just understand it, but embody it - I can help.

Let’s heal the root wound.
Not just manage the symptoms.

12/11/2025

We will meet this Monday, December 15, starting at 5:30pm, in the Tranquility Room at (Casa de Luz Village, 1701 Toomey Rd, Austin, 78704).

Serving is free. We appreciate your service! Try to come at the beginning (5:30pm) and stay for the whole session (until about 9:30pm), if you can; this creates continuity and cohesiveness for the people constellating and for the group as a whole. But we appreciate you coming for whatever part you can. 🙏🏼

For more information: familyconstellationsaustin@gmail.com

Family Constellations is a way to heal trauma – from our own lives and inherited from our ancestry.

Trauma can manifest as behavioral problems, addictions, relationship problems, violence, health issues, and much more. The process of Family Constellations allows us to reveal the source of these problems, honor those from whom they came, and let go of what isn’t ours, with honor and without judgment.

The result is not only our own healing, but healing for the whole family system. We are left with compassion and gratitude, allowing us to live our own lives with love and purpose.

12/08/2025

“You can’t overpower an emotional imprint with logic.” The nervous system doesn’t know that the danger has passed and the threat or trauma is over.

Family Constellations is a process of bringing what’s in the subconscious to the conscious so that we can see it, honor it, heal it, and leave it where it belongs – sometimes with an ancestor or at least in the past. We can hear, see, acknowledge, and free our young selves who were just trying to survive. We can then reclaim our own lives and live from love, not fear. 💫❤️

Gratitude to .grannon 🙏🏼

When you try to say “no,” a younger part of you panics.

That part learned early that conflict meant danger. Or abandonment. Or punishment.

Your adult self knows the situation is unfair. But the child part still thinks:

• “If I push back, they’ll leave.”
• “If I say no, I’m bad.”
• “If I protect myself, something terrible happens.”

Until you work with that part directly, boundaries will always feel terrifying.

You can’t overpower an emotional imprint with logic. But you can update it.

Family Constellations Austin

01/12/2026

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12/31/2025

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