Vital-Side is a neuroplasticity based healing program that helps chronically ill or stressed people
11/17/2025
What if your POTS symptoms didn’t have to control your life? One woman’s story with Rewire might surprise you 👇🏻.
"I have to tell you. I went in for more autonomic testing with this doctor I had been waiting on since my symptoms first started and I was curious what the testing would show.
I told her about Vital-Side and she was so impressed. My testing read normal and there were NO indications of POTS.
I still have lingering symptoms which will continue to go away, but I credit Vital-Side 100%.
Before Vital-Side my testing was OFF THE CHARTS indicative of POTS" - Rewire Member
Feeling inspired? If you’re ready to take back your life like she did, comment REWIRE below and I'll send you all the information about Rewire.
Comment "rewire" to be the first to snag our discount code -- almost $100 off at the end of this month.
One day, you’ll look back and realize… it was you all along.
Not the next doctor.
Not the next supplement or protocol.
It was you — the one who kept going, who adapted, survived, and tried again.
Healing isn’t something someone else gives you.
It’s the moment you begin to trust your body again, soften instead of force, and listen instead of chase.
You were never broken. Your body was protecting you.
The healing was always inside you. 🌿💛
Your healing is not luck.
It’s nervous system science, rewiring, and daily support that meets your lived experience.
The woman who pushes through pain, migraines, joint aches.
The friend who cancels plans because she’s exhausted and anxious.
Who avoids social gatherings because it feels safer to stay home.
I know what it’s like to live with a “mysterious” illness and be told it’s all in your head.
But you know your body better than anyone else. Which means you are also capable of healing it.
Chronic symptoms aren't something you’re meant to live with. It’s what happens when the brain gets stuck in a stress loop after physical, mental, or emotional trauma.
⚡️Energy follows thought.⚡️
We can’t always control what happens to us, but we can shift how our brain and body respond.
If you’re living with mold illness/CIRS and you’ve moved homes, treated the mold, detoxed, and are still symptomatic… it’s time to address the brain-body connection.
That’s where limbic retraining comes in.
In Vital-Side, we focus on:
• Positive psychology
• Top-down regulation protocols
• Bottom-up regulation tools
All designed to support the limbic brain and help your nervous system shift out of survival mode.
In Rewire, we use a 20-minute daily practice plus quick state-changers you can use anytime symptoms arise.
This is how we move from overwhelm to ease.
You’re not alone.
You’re not broken.
And healing is possible.
If you're living with chronic illness, you’ve probably been told your symptoms are “just stress” or “in your head.”
But the truth is — your nervous system plays a huge role in how your body feels every single day.
Here are 10 questions to help you notice if your nervous system might be stuck in survival mode:
⭐Do my symptoms flare more when I’m stressed, overwhelmed, or tired?
⭐Do I feel “on alert” a lot of the time, like my body is guarding or bracing?
⭐Do I struggle to fully rest, even when my body is exhausted?
⭐Do I feel like my body reacts quickly and strongly to small triggers (sounds, foods, emotional stress)?
⭐Do I often feel disconnected from my body or like I don’t trust my body?
⭐Do I have trouble regulating my emotions when symptoms increase?
⭐Do I notice I apologize, people-please, or try to stay “easy” for others because I don’t want to be a burden?
⭐Do I push myself through symptoms and crash later?
⭐Does my pain, fatigue, dizziness, or anxiety feel unpredictable and hard to explain to others?
⭐Do I feel like I’m living more in survival mode than in rest, joy, or ease?
If you said “yes” to several — you’re not broken. Your body is protecting you.
And the beautiful part? You can retrain this.
If you're feeling called to explore nervous system healing in a deeper, guided way…
Rewire might be the next step for you.
Our Black Friday sale is coming, and I’ll be sharing everything you’ll need to know — pricing, bonuses, and how to join.
9 years ago, I was bed-bound with Lyme disease. It was one of the worst years of my life. At first, I couldn’t see past the healing blinders I had on - the parameters that ruled my life.
But that was simply one chapter of my life ❤️.
After investing myself in brain retraining, I created Vital-Side. I used the tools I acquired from my own personal experience & working in the medical field and applied them to the protocols I created in Vital-Side.
I have worked with over 10,000 people, and 92% of people say they see drastic changes to their symptoms in just 2 months.
If you’re ready to take your health back into your hands and retrain your nervous system, Rewire is going on sale soon. Just head to the link, and I’ll send all the information your way so you can see if it feels right for your journey: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TtKnYV
11/07/2025
Healing starts when you stop seeking validation and start meeting yourself.
You realize “enough” isn’t found in likes or perfection..but in simply being.
When your nervous system feels safe in that truth, freedom begins.
Share this with someone who needs to hear it today. 🤍
11/06/2025
For years, she felt unheard. Fatigue, brain fog, joint pain… yet every doctor said, “Your labs look fine. It’s probably stress.” She started to doubt herself, wondering if it was all in her head.
After years of pushing through, being labeled, and feeling invisible, she finally found answers. She realized how much her nervous system affects healing — and that regulating it makes every other treatment work better. Now she’s on a real path to recovery, trusting her body’s voice.
Your symptoms matter. You are not imagining your experience. 💛
If you’re ready to start real healing and begin brain retraining, head to the link to get my free guide: https://direct.me/myvitalside
11/04/2025
When we talk about healing the nervous system, the language we use matters more than we often realize. 🧠
Identifying as a diagnosis — saying things like “I’m anxious,” or “I’m depressed” — can unintentionally fuse our sense of self with a state our nervous system is experiencing. While diagnosis can bring clarity, validation, and access to care, it can also reinforce a fixed identity around dysregulation.
From a nervous system perspective, identity is powerful. The stories we tell ourselves shape how our brain and body organize experience. When we define ourselves by a label, our system begins to orient around that as a baseline — making flexibility and healing harder to access.
A simple linguistic shift can create space for change:
✨ “I’m having an experience with anxiety.”
✨ “I’m noticing my system feels depressed.”
✨ “My nervous system is learning safety.”
This framing keeps the focus on experience, not identity. It reminds both your conscious mind and your body that states are temporary — they can move, soften, and evolve.
Healing happens in that space of possibility. 🌿
Ready to start the process of retraining your brain today? Head to the link to get my a free video of my story of healing PLUS a brain retraining guide.👇🏻 https://direct.me/myvitalside
11/03/2025
Pick your favorite.
My fav? The last one. The goal is to be resourced -- regulated, NOT unbothered.
Slowing down, resting, taking time for yourself... isn’t laziness — it’s listening to your body.
We can learn kindness. We can learn regulation.
Tell me your fav - 1, 2, 3, 4, or 5 👇🏻.
10/31/2025
To those of you who:
⚡️wake up every day determined to feel better than the day before
⚡️take action even when you don’t feel like it
⚡️make the hard choices because they serve your health
⚡️refuse to accept limitations in favor of hope
…I SEE YOU. 👀
When I was battling chronic Lyme disease, doctors told me to make myself comfortable — that this was something I’d have to live with forever.
🚫 I couldn’t accept that.
I started exploring the brain’s ability to change — neuroplasticity — and learned how to calm my stress response. Slowly, my symptoms didn’t just improve… they began to disappear.
If you’re unwilling to settle for a life limited by illness, this is for you.
That’s why I created Vital-Side — a program giving you tools to move out of survival mode and into thriving, with a supportive community along the way.
Healing doesn’t happen alone. Together, we can tap into the healing power of your brain and reclaim your life. 🧠✨
Your kids aren’t just listening to your words —
they’re feeling your nervous system.
When you're dysregulated, overwhelmed, or reactive, they pick up on it — even if you’re doing your best to hold it together.
Regulating your nervous system as a parent isn’t just about staying calm in the chaos…
It’s about modeling safety, resilience, and emotional intelligence for your kids.
Because the truth is:
👉 A regulated parent helps create a regulated child.
👉 When you repair after a rupture, they learn how to do the same.
👉 When you show them that big feelings are safe, they stop fearing their own.
This isn’t about being perfect — it’s about being present, grounded, and real.
Manifestation work has never really interested me. 💭 What truly excites me is supporting the body to heal itself — decreasing inflammation, reducing stress, and calming the nervous system with practical mind-body tools. 🌿
After my own experience with chronic illness, I realized that symptoms often come from a nervous system stuck in survival mode. By learning to regulate it, the body can finally do what it was always meant to do: repair, restore, and thrive.
Manifestation alone isn’t enough — true healing happens when you give your body the tools to feel safe, supported, and balanced.
💫 Today is the LAST DAY to join Reset: An Introduction to Brain Retraining for just $5!
7 daily videos, 7 minutes or less, designed to help you calm your nervous system and start reclaiming your health.
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Hi all! Welcome to Vital-Side’s page. This is an informational page designed to inform you of the ever changing brain and how we can use the brain’s ability to change to live healthier and fuller lives.
Do you know someone who was diagnosed with a chronic condition? They have tried everything from heavy doses of western medications to eastern therapies and experiential treatments, but they only get a little better... then their health plateaus.
This is probably because their brain is dealing with the chronic stress response, which is a common way that the brain responds to physical, mental, or emotional trauma. However, our brains can get stuck in this response, which can cause hugely detrimental effects on the body including symptoms of inflammation, pain, brain fog, fatigue, heightened stress, hypersensitivity to foods, smells, and noises, headaches, and nausea.
That’s when neuroplasticity- the brain’s ability to change- can come in handy. In Vital-Side, you will learn brain training techniques that help you make positive and beneficial changes to the brain and the body for the better without any side effects.
I am a PA-C who has designed a non-medical and non-pharmaceutical program to help those with chronic illnesses make a full recovery through brain retraining techniques. I have also dealt with chronic illnesses including Lyme Disease, parasites, systemic Candida, and other co-infections. And I’m here to tell you that chronic illness is not always something you’ll have to live with for the rest of your life, and your symptoms can dissipate through learning how to calm the chronic stress response.
Each person is unique in the way they learn, heal, and react to chronic stress, so in Vital-Side we work together to design an individualized plan that is specific to one’s individual needs. For more information and to schedule a FREE 25 minute consult, please visit: https://vital-side.com/.
