Vital-Side

Vital-Side Vital-Side is a neuroplasticity based healing program that helps chronically ill or stressed people

✨ If this resonates, you’re my kind of people—come sit with me on Tuesdays in April for a 10-minute nervous system reset...
04/06/2026

✨ If this resonates, you’re my kind of people—come sit with me on Tuesdays in April for a 10-minute nervous system reset where we practice feeling safe being exactly who you are. For more information head to the link: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

She wasn’t the problem.
She was the signal.

✨ The canary in the coal mine.
✨ The nervous system that wouldn’t numb out.
✨ The body that spoke up when something wasn’t safe.

And yes…sometimes that can look like anxiety, overwhelm, or big reactions.

But what if it’s not dysfunction?
What if it’s information?

What if your sensitivity is actually your strength—
pointing you toward what needs to change, heal, or be seen?

If you’ve ever felt like “the black sheep”…

Maybe you’re not too much.
Maybe you’re the one who came to do things differently.

🤍 You’re allowed to trust your reactions.
🤍 You’re allowed to honor your sensitivity.
🤍 You’re allowed to stop shrinking to make others comfortable.

You’re not broken.
You’re aware.

And the world needs more of that.

✨ If you’re looking for a simple place to begin, come join me every Tuesday in April for a 10-minute nervous system rese...
04/05/2026

✨ If you’re looking for a simple place to begin, come join me every Tuesday in April for a 10-minute nervous system reset.

A gentle space where your body can begin to move out of survival mode and into a sense of safety… one small shift at a time: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

What I thought would heal me… wasn’t just on my plate.

It was in my ears.
My environment.
The conversations I stayed in.
The things I normalized.
The energy I kept consuming every single day.

✨ I now see that my health is not about the food I consume…
It’s about everything I consume.

The podcasts.
The TV shows.
The people.
The thoughts.
The constant input shaping my nervous system behind the scenes.

Because your body isn’t just responding to what you eat—it’s responding to what you experience.

And when you start becoming intentional with what you let in… everything begins to shift.

💭 What’s one thing you could consume less of this week that would support your healing?

04/03/2026

Most people hear “dysregulated nervous system” and immediately think something is wrong with them.

But here’s the truth—your nervous system is supposed to move in and out of regulation all day long.

That’s not dysfunction…that’s being human.

✨ The real conversation we should be having is about what chronic dysregulation looks like.

It’s not that you feel stress, anxiety, or overwhelm sometimes.
It’s that your system has a hard time finding its way back.

A chronically dysregulated nervous system can look like:
– feeling stuck in fight-or-flight (anxious, on edge, reactive)
– collapsing into shutdown (exhausted, numb, unmotivated)
– constantly scanning for danger, even when you’re safe
– struggling to rest, even when you’re tired
– symptoms that don’t fully resolve because your body never gets to fully exhale

It’s not about avoiding stress.
It’s about rebuilding your capacity to return to safety.

Because regulation isn’t a permanent state—it’s a rhythm.

And healing is learning how to come back to center, again and again 🤍

✨ If you’re ready to practice that shift, join me every Tuesday in April for a 10-minute live where we gently move your system toward safety + regulation. Want more info? Head to the link: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

Join my FREE 10-minute weekly webinar every Tuesday in April at 2 PM CDT and learn simple tools to reconnect with safety...
04/01/2026

Join my FREE 10-minute weekly webinar every Tuesday in April at 2 PM CDT and learn simple tools to reconnect with safety: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

Not the anxious, wired kind of energy…
but the grounded, steady kind that feels like relief in your body.

When your nervous system is used to survival mode, the “right” choice doesn’t always feel obvious.
Sometimes it’s not the one that makes the most sense on paper…
it’s the one that creates a little more space in your chest,
a little more ease in your breath,
a little more you.

That’s your body speaking.
And it’s safe to listen. 🤍

Join me every Tuesday in April at 2 PM CST for a FREE 10-minute weekly webinar series designed to help you reconnect wit...
03/30/2026

Join me every Tuesday in April at 2 PM CST for a FREE 10-minute weekly webinar series designed to help you reconnect with safety in the middle of life’s chaos.

✨ Simple tools. Real support. Just 10 minutes.
Get more details here: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

I’m a PA-C… and chronic illness made me question some of the very beliefs I was trained to trust.

Your diagnosis predicts your prognosis.
Your labs tell us how well your body is functioning.
Your health is determined by a provider.

Then I became chronically ill…

And realized the human body is far more complex than what shows up on a lab report.

Healing didn’t come from someone telling me what my future would look like.

It came from learning how powerful the body actually is. 🌿

✨ Did chronic illness change the way you see your body or the medical system? I’d love to hear your experience in the comments.

When life feels chaotic, your nervous system needs support—not more pressure.Join me every Tuesday in April at 2 PM CDT ...
03/28/2026

When life feels chaotic, your nervous system needs support—not more pressure.
Join me every Tuesday in April at 2 PM CDT for a FREE 10-minute webinar series to help you reconnect with safety.

💛 Quick. Powerful. Grounding.
Get details here: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

Not sorry, I have a full-time job… with myself.
️
Releasing the stress my body has been holding isn’t optional—it’s essential.

“Can you hang out today?”

Nope. I’m busy breathing, feeling, and creating the future I actually want.

Share this with anyone who’s finally ready to put their energy first.

The first step to understanding if I was in a state of chronic stress was learning about my survival responses.

03/26/2026

Feeling overwhelmed?
Join my FREE 10-minute weekly webinar every Tuesday in April at 2 PM CST and learn simple tools to reconnect with safety: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

When my nervous system feels quieter or slower, I no longer panic. There was a time when that stillness scared me. I mistook it for shutting down, for losing myself, for slipping backward. My body had been in survival mode for so long that calm felt foreign — even unsafe.

I used to equate intensity with progress. If I felt activated, wired, pushing, striving — at least I felt functional. So when my system softened, when my energy dipped, when I needed more rest, I interpreted it as regression. I thought something was wrong.

But now I understand something different.

A quieter nervous system isn’t failure. It’s conservation. It’s intelligence. It’s my body choosing efficiency over chaos.

When the alarms stop blaring, it doesn’t mean the system is broken. It means it no longer has to shout to protect me.

What feels like “slower” is often recalibration. What feels like “less” is often repair. My body is learning that it doesn’t have to live in urgency to stay safe. Healing isn’t always an upward surge — sometimes it’s a settling. A softening. A willingness to use energy wisely instead of constantly producing it.

Join my FREE 10-minute weekly webinar every Tuesday in April at 2 PM CST and learn simple tools to reconnect with safety: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

The moment you realize boundaries aren’t about being exhausted… they’re about finally realizing your energy is too valua...
03/24/2026

The moment you realize boundaries aren’t about being exhausted… they’re about finally realizing your energy is too valuable to keep giving away.

For a long time, I thought saying yes meant being kind. Being available meant being supportive. Pushing through meant being strong.

But constantly overriding yourself isn’t strength… it’s self-abandonment.

Now I’m learning that protecting my energy isn’t selfish — it’s necessary.

Not everything deserves access to me.
Not every request deserves a yes.
Not every relationship deserves unlimited space in my life.

Boundaries aren’t rejection.
They’re self-respect.

And I’m done giving away what I worked so hard to reclaim. ✨

If you’re learning to protect your energy too, share this with someone who needs the reminder.

Sometimes one post can give someone permission to finally choose themselves.

If life feels overwhelming right now, this is for you.
Join me for a FREE 10-minute weekly webinar every Tuesday in April at 2 PM CDT, where I’ll guide you back to a place of safety in your body: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

✨ FREE 10-minute Webinar Series...When Life Feels Like Too Much: Returning to Safety in Your Nervous System ✨Feeling ove...
03/21/2026

✨ FREE 10-minute Webinar Series...When Life Feels Like Too Much: Returning to Safety in Your Nervous System ✨

Feeling overwhelmed or unsure how to calm your body and mind? You’re not alone.

Join me every Tuesday in April (7, 14, 21, 28) at 2:00 PM CDT for a FREE short, supportive 10-minute live sessions. Each week, you’ll learn simple nervous system tools to help you feel more grounded, safe, and at ease.

These sessions are easy to fit into your day, open to everyone, and designed to gently support you—right where you are.

💛 Can’t make it live? Recordings will be available.

Come as you are. You’re welcome here.

Want more information? Head to the link: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=TTM2eC

03/21/2026

If you're feeling overwhelmed right now, try one of these.

When your nervous system is overwhelmed, logic usually isn’t what helps first.

Your body needs regulation before resolution.

Sometimes the most powerful thing you can do in those moments is give your nervous system simple sensory signals that say: you’re safe right now.

In this video I’m sharing 3 sensory regulation tools you can use when everything starts to feel like too much. 🤍

Save this so you have it the next time your nervous system needs support and if you're looking for more tools to help feelings of overwhelm check out Reset, my intro to brain retraining course: https://vital-side.com/pages/reset-7-day-course

How many times have you replayed a moment in your life and thought…“I should have known better.”“I can’t believe I did t...
03/19/2026

How many times have you replayed a moment in your life and thought…

“I should have known better.”
“I can’t believe I did that.”
“Why didn’t I see it?”

But the truth is — you couldn’t.

You only see it clearly now because you lived through it.

The boundaries.
The wisdom.
The intuition.
The awareness.

All of it came from the experiences you once judged yourself for.

You didn’t fail.
You learned.

So today, forgive the version of you who was still figuring it out. 🤍

Save this for the days your past tries to shame you.

My fav self-love tool is one I list inside Reboot. Check it out for FREE here: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=RawsUb

03/17/2026

We can learn to work WITH the heightened nervous system state.

Not shift it -- teach it. Teach is a slower rhythm.
We do this through understanding it.
Through aligning our beliefs.
By understanding our own intuition vs our instinct.

If you're a parent and you're struggling with the overwhelm, I hear you, I'm there with you.

But the best thing I have done-- the thing I've recommended for years -- is understanding my responses first.

Check out this first-hand guide on how to start this regulation journey with your kids: https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=RnLbpW

Address

Austin, TX

Website

Alerts

Be the first to know and let us send you an email when Vital-Side posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Retrain the brain and rediscover your Vital-Side

Hi all! Welcome to Vital-Side’s page. This is an informational page designed to inform you of the ever changing brain and how we can use the brain’s ability to change to live healthier and fuller lives.

Do you know someone who was diagnosed with a chronic condition? They have tried everything from heavy doses of western medications to eastern therapies and experiential treatments, but they only get a little better... then their health plateaus.

This is probably because their brain is dealing with the chronic stress response, which is a common way that the brain responds to physical, mental, or emotional trauma. However, our brains can get stuck in this response, which can cause hugely detrimental effects on the body including symptoms of inflammation, pain, brain fog, fatigue, heightened stress, hypersensitivity to foods, smells, and noises, headaches, and nausea.

That’s when neuroplasticity- the brain’s ability to change- can come in handy. In Vital-Side, you will learn brain training techniques that help you make positive and beneficial changes to the brain and the body for the better without any side effects.