A Full-Filled Life Counseling

11/30/2025

Today we’re focusing on the difference between Time-Out and Time-In — two approaches that look similar on the surface but shape emotional development in completely different ways.

This simple truth sits at the heart of brain-based, connection-focused discipline. Regulation is taught through presence, not isolation — and today’s posts will explore exactly why.

11/30/2025

11/30/2025

11/21/2025

🚫 Negative Workplace Traits — With Real Examples

1. Procrastinator – delays work again and again
➡️ He waits until the deadline is too close before starting his tasks.

2. Know-it-all – never accepts advice
➡️ She rejects suggestions even when others have better experience.

3. Blame Shifter – never takes responsibility
➡️ Every time something goes wrong, he blames another teammate.

4. Overconfident – ignores feedback
➡️ She thinks she’s always right and doesn’t listen to anyone.

5. Disorganized – loses track of tasks
➡️ He forgets meetings and misplaces important documents frequently.

6. Unreliable – can’t be trusted with deadlines
➡️ She promises to finish work on time but always delivers late.

7. Interruptor – cuts people while talking
➡️ He speaks over others during meetings and never lets them finish.

8. Complainer – finds problem in everything
➡️ She always complains about workload, team, office, and even coffee.

9. Micromanager – controls every small detail
➡️ He checks every step his team does and doesn’t let them work freely.

11/19/2025

11/17/2025

Let Counselor Crooks help you on your weight loss or Fitness journey.🧘🏾🧘🏼‍♀️🚴🏽‍♂️🏄🏽‍♀️🏌🏻‍♀️

✅ Weight loss becomes more achievable when the mind and body work together. CBT provides tools that create sustainable change from the inside out.

If you’re ready to strengthen your mental wellness while working toward your health goals, I’m here to support you. 🌱✨

11/17/2025

✨ Therapy Helps you Sustainable Weight Loss ✨

Weight loss is more than meal plans and gym routines — it’s a mindset shift. That’s why I often integrate Cognitive Behavioral Therapy (CBT) into wellness and weight-management support. CBT helps clients create healthier habits by focusing on the connection between thoughts, emotions, and behaviors.

Here’s how CBT can strengthen your weight-loss journey:

🧠 Reshaping Unhelpful Thoughts
CBT helps identify negative thinking patterns like “I failed today” or “I’ll never reach my goal,” and replace them with realistic, motivating thoughts that support progress.

🍽️ Reducing Emotional Eating
Many of us eat when stressed, lonely, bored, or overwhelmed. CBT teaches practical skills to recognize emotional triggers and respond with healthier coping strategies.

📅 Building Consistent Habits
Through structured goal-setting, planning, and monitoring, CBT supports long-term behavior change — not temporary fixes.

💛 Improving Self-Compassion & Accountability
CBT encourages patience, self-understanding, and steady growth, helping you stay committed even when obstacles arise.
Schedule your FREE consultation today ‼️‼️‼️
📞 512-859-3075

11/17/2025

Judging others too quickly can blind us to our own areas of growth. Recognizing that we are still learning and evolving encourages humility and empathy. When we pause judgment, we open ourselves to understanding others’ struggles and embracing our own imperfections, creating a path toward personal growth and healthier relationships.